Heart Attack Risk in Summer: Whether it is a scorching afternoon or humid nights, this season not only sheds sweat, but also leaves a deep effect on the body. Often people think that heart attack is more in winter, but do you know that even in summer, the risk of heart can be equally serious? Many times we are unable to pay attention to our everyday small habits, which can become a major cause of heart attack during the summer season.

Dehydration in the body

In summer, sweat comes very high, due to which the amount of salt and water starts decreasing rapidly from the body. When there is a lack of water in the body, the blood becomes thick and the heart has to work hard to pump blood.

Drink plenty of water throughout the day, especially when you are going out

Take a drink rich in coconut water, lemonade and electrolytes

Excessive heat problem

When the body is constantly in contact with strong sunlight and heat, the problem increases. This can disturb the body temperature control system and blood pressure can fall or increase suddenly or increase. This condition becomes dangerous for the heart, especially for those who are already suffering from high BP or heart disease.

Get out in the morning or evening, avoid going out in the afternoon

Wear light and loose clothes

If there is no AC in the house or office, stay in the cold place and use the fan

Extreme physical activity and workout

In summer, many people start exercising in the morning or in the afternoon in the morning or afternoon. At this time, the body is already hot and when we put more pressure on it, it can affect the heart.

Workout time keep in the morning or evening when the temperature is low

Take a break in between and drink water while exercising

Do not ignore body fatigue, it may indicate that there is more pressure on the heart

Also read: Corona can spread in vegetable market or metro, this negligence may be fatal

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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