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Why do headaches occur more in winter? Know its symptoms and ways to avoid it

Admin — Thu, 01 Jan 2026 10:03:24 +0000

We all must have noticed that with the arrival of winter season we have to face the problem of headache more. One of the main reasons for this is that the temperature becomes very low in winter and the cold air directly affects our body, due to which the blood vessels inside our body shrink. Because of this the problem of headache increases in winter.
Apart from this, when you stay outside the house amidst cold air and low temperature and suddenly go inside the house or to a place where the heater is running, it reduces the humidity of the air. This causes difficulty in breathing and puts pressure on the sinuses, due to which pain is felt behind the eyes.

Why does headache increase in winter?

According to reports, the main reason for more headaches in the winter season is our blood vessels, which are one of the biggest causes of headache. When a person comes in contact with cold air or decreasing temperature, the blood vessels inside the body shrink. As soon as the person comes indoors or in a warm place, the blood vessels expand again, which affects the head and causes pain.
Every person’s body is different and everyone is sensitive to different things. Some people get headache due to the fragrance of flowers, while others get headache due to scented sprays. The same thing applies in winter also. Some people get headache due to being in cold and strong wind, while some people start having headache problem when they go from cold to hot place.
The problem of headache also persists during the winter season due to dehydration, because in winter we feel less thirsty. Because of this we also drink water in less quantity. Apart from this, one has to face dry winds in winter, due to which the moisture of the body gets mixed with the air and there is lack of water in the body. Dehydration is considered to be one of the biggest causes of headache.
During the winter season, we do not get sufficient amount of sunlight, due to which the amount of Vitamin D in the body reduces. Vitamin D is essential to keep our body healthy and make our bones strong. Vitamin D deficiency also affects a hormone called serotonin in the body, which plays an important role in controlling pain. For this reason, the problem of headache is seen more in winter than in summer.

To deal with the problem of headache in winter or to reduce its effect, some important measures can be adopted, which can provide relief from this problem.

Maintain moisture in the body
stay in adequate light
Do exercise and yoga regularly
spend time in the sun
Stay away from strong smells and noises
Do not sit in a closed room with the heater running continuously
get plenty of sleep

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Does alcohol really drive away cold, know what is the reality?

Admin — Sat, 08 Nov 2025 05:21:36 +0000

In fact, according to experts, alcohol does not provide real heat to the body, rather it makes it more sensitive to cold. According to experts, drinking alcohol dilates the blood vessels in the body and increases blood flow on the skin surface. This causes a feeling of warmth for some time, but in reality the core temperature of the body starts decreasing.

Some experts also say that drinking alcohol in cold can be dangerous. In fact, alcohol reduces the body temperature more rapidly in cold weather, which means going out after drinking whiskey or rum in the cold can be very dangerous.

When the body temperature goes below 35 degrees it is called hypothermia. At the same time, this condition can only be fatal. By drinking alcohol, body heat comes to the surface of the skin and heat does not reach the core organs i.e. heart, lungs, and brain, due to which the risk of hypothermia increases.

According to experts, alcohol suppresses the body’s natural shivering response, which is the body’s way of keeping itself naturally warm in cold weather. Due to this the body becomes more weak towards cold.

Alcohol is diuretic, meaning drinking it causes frequent urination. In winter anyway, less water is drunk, hence the body gets dehydrated due to frequent urination in winter. Due to this, the ability to control temperature decreases and one starts feeling cold.

Apart from this, alcohol also affects heart rate and blood pressure. This increases the risk of heart attack and stroke. Especially in those people who already have heart problems.

After drinking alcohol, a person feels less cold, due to which he goes out without a jacket or coat. This very reason causes the body temperature to drop suddenly, which can also prove fatal.

According to experts, the best way to avoid cold is to wear warm clothes, drink hot things like soup or tea and stay hydrated. According to experts, alcohol provides temporary warmth, but it is not a permanent or safe solution to ward off cold.

Published at : 08 Nov 2025 09:03 AM (IST)

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What will happen if you do not drink water for a long time during Navratri fast? These problems will happen

Admin — Sat, 27 Sep 2025 14:18:30 +0000

At the festival of Navratri, devotees are immersed in devotion to Maa Durga. This festival, which lasts for nine days, not only has spiritual and religious significance, but it also gives an opportunity to refresh the body and mind. However, during the fast, many people reduce drinking water or stop completely. Doing so can be dangerous for health. Based on the latest research and advice of doctors, we are telling you that what problems can be done by not drinking water for a long time in Navratri fast and how can they be avoided?

Problems caused by not drinking water for a long time

Doctors say that water is the most important part of our body. It not only keeps us hydrated, but also keeps the functioning of digestion, skin and brain right. If you do not drink water for a long time during Navratri, then there can be many types of health problems.

1. Dehydration (water scarcity): The most common problem of not drinking water for a long time is dehydration. According to Dr. Divya Malik, Senior Consultant of Dietics and Nutrition Department at Apollo Spectra Hospital, Delhi, many people observe Nirjala fast during Navratri, which leads to lack of water and electrolytes in the body. This causes problems like fatigue, dizziness and lethargy. Vomiting and diarrhea can also occur in severe cases. According to the study published in The Journal of Nutrition during 2024, the brain function can be reduced only if there is a deficiency of 2-3% water in the body. This makes it difficult to focus. Also, problems like mood swings and headache can occur.

2. Digestive problems: Not drinking water for a long time has a bad effect on the digestive system. According to the expert, people often eat heavy foods like sago, kuttu flour or potato during the fast, but drink less water. This can cause constipation, gas, and acidity problems. According to a research published in American Journal of Gastroenterology (2025), lack of water can cause intestinal stool, which increases constipation complaints.

3. Imbalance of blood sugar: Drinking water in fasting can be more dangerous for diabetes patients. Actually, during the fast, blood sugar level can fall suddenly by staying hungry for a long time and not drinking water. At the same time, if you eat sweet to break the fast, then the sugar level can also increase suddenly. According to the publishing study in the journal Diabetes Care in 2024, dehydration affects insulin sensitivity, which makes it difficult to control blood sugar in diabetes patients. Diabetes patients should not observe Nirjala fast without doctor’s advice.

4. Bad effect on skin: The effect of water scarcity is also visible on the skin. Drinking less water during fasting can make the skin dry, lips can burst and wrinkles on the skin start appearing quickly. According to a study published in Journal of Clinical and Aesthetic Dermatology (2025), drinking 8-10 glasses of water daily keeps the skin moisture and helps in collagen production.

5. Pressure on kidney: Not drinking water for a long time also affects the kidney. Lack of water reduces the amount of urine, which increases the risk of accumulation of toxins in the kidney. This can cause urinary tract infection (UTI) or kidney stone problems.

Also read: PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Drinking only water in summer will not do work, include these things in the diet to protect the body from dehydrated

Admin — Tue, 24 Jun 2025 11:55:17 +0000

Summer has made it suffering. In such a situation, we increase water intake to avoid dehydration. But only relying on water can prove to be dangerous. According to health experts, some other steps should also be taken to avoid dehydration in summer. What are these methods of dehydration? Let’s know about this …

just relying on water is dangerous

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. In the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decrease. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

Do this to avoid dehydration

Take a light diet: Make distance from fried and spicy foods in summer. They increase heat and acidity in the body, due to which sweating comes more. The body is quickly dehydrated. Things like green vegetables, lentils, buttermilk and curd are beneficial.
lemonade and coconut water: In summer, lemonade and coconut water not only cools the body, but also fulfills electrolytes. Potassium, magnesium and other minerals present in them give energy to the body. Consuming them once or twice a day is very beneficial.
Fruit intake: fruits like watermelon, cucumber, cucumber, orange, pineapple are high. Do include them in your diet. Fresh juice of fruits also hydrates the body and gives energy.
ORS or electrolyte powder: Sweat and weakness are feeling, then you can drink water with ORS or electrolyte powder.
Avoid caffeine and alcohol: tea, coffee and alcohol reduce the amount of water from the body. Excessive intake of them promotes dehydration. Even if you take caffeine, then drink two glasses of water after that the damage can be compensated."Text-Align: justify;"> Stay in strong sunlight for a long time.
There may be a lack of water in the body due to diarrhea or any disease.
Drinking more alcohol or caffeinated drink reduces the water in the body.
Eating more urine medicine can also reduce water in the body.

symptoms of dehydration

Aadhiki thirsty
Urine should be dark yellow and strong odor
Less than normal urination
Dizziness
Feeling tired
Mouth, lips, tongue dry

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What to do if someone faints with fierce heat? This can save someone’s life

Admin — Wed, 11 Jun 2025 09:33:05 +0000

The heat in Delhi-NCR has started showing its intense form. In this dangerous season, fierce heat and heat stroke affect the body of people. Due to which tiredness, dizziness, dehydration and unconsciousness occur. Meanwhile, nowadays it has become common for people to be unconscious due to fierce heat.

When someone faints in summer, people often panic and try to give him water immediately, but it can be dangerous. In such a situation, let us know what to do if someone becomes unconscious with the fierce heat and how can you save someone’s life.

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Health Tips: Anulom Antonym is very beneficial for both body and mind, read precautions and suggestions

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Drinking only water to avoid dehydration … This mistake can be heavy, experts alert

Admin — Tue, 10 Jun 2025 14:06:09 +0000

Summer is at its peak. In many states, mercury has crossed 40. In such a situation, the throat has started drying up. There is no lack of water in the body, people remain aware about this. But only water is not effective in protecting from dehydration in scorching heat. According to health experts, negligence about dehydration in summer can prove to be dangerous. In such a situation, it is appropriate to consume with water to avoid the problem of dehydration in summer. Let’s know …

They also lack with water

According to health experts, in the event of dehydration, not only the amount of water in the body, sodium, potassium, chloride and other electrolytes like bicarbonate also decreases. If this condition persists for a long time, then the amount of magnesium and calcium in the body also decreases. A person has 60 to 70 percent water in the body of a person. Metabolism is affected when there is a difference. This affects the digestion system in the body. The skin starts to dry. Due to a long time such situation, there can be an effect on breathing and brain with seizures. This situation can be dangerous.

just water is not enough

According to health experts, only water intake is not sufficient in protecting from dehydration in scorching heat. But other fluids should also be consumed along with it. ORS, syrup, fruit juice, buttermilk, kokum syrup etc. should be consumed to prevent dehydration. Drinking sugarcane juice, a little salt mixed with whey, also benefits the body.

Take care of diet in summer

Avoid eating outside oil outside in summer.

Get out of the house only after eating food or take your tiffin with.

Crothed fruits are good for vitamin C. Watermelon, melon, orange, mausambi, grapes, mango, pomegranate should be included in the diet.

The ingredients like vitamin C, sodium, potassium, magnesium are found in Amla, Kokum, Carrie.

Do not drink a lot of water in one time

One should avoid drinking a lot of water at one time in summer. According to health experts, it reduces appetite. One should avoid drinking two or three glasses at once.

This situation occurs dehydration

Stay in strong sunlight for a long time.

There may be a lack of water in the body due to diarrhea or any disease.

Drinking more alcohol or caffeinated drink reduces the water in the body.

Excess urine medicine can also reduce the body in the body.

symptoms of dehydration

Auddhi thirsty

urine should be dark yellow and strong odor
Feeling fatigue"Text-Align: justify;"> Read also: If you see these 7 symptoms, then your dear has become diabetes, book the doctor’s appointment immediately

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Eat these fruits in summer for shortage of water in body

Admin — Thu, 22 May 2025 01:57:54 +0000

Fruits for hydrayed in summer: As the summer season comes, the body becomes sweaty, fatigue looks quick and symptoms like headache, dizziness or weakness become common. You must have also felt yourself that, after staying out for some time in the sun, like all the energy of the body is lost. Actually, all these are symptoms of lack of water in the body, which can be done very quickly in summer. In such a situation, it is necessary to drink water again and again, but do you know that, there are some special fruits that not only cool the body, but also keep it hydrated? That is, if you include these fruits in your diet, then you can protect yourself from many problems related to water scarcity.

Also read- Health News: Fatigue and weakness, if this hepatitis is not there, know its symptoms?

watermelon

Watermelon is about 92% rich in water. It cools the body and relieves tiredness. Eating a bowl of watermelon after lunch in summer makes the body feel fresh immediately.

Cucumber

Its hydration power is not less than any fruit. Cucumbers contain 95% water and it keeps the body cool from inside. It can be eaten as a salad or by adding lemon-salt.

muskmelon

Along with the sweetness of melons, the amount of fiber and water present in it protects the body from dehydration. It not only improves digestion, but also keeps the skin fine.

strawberry

This powerful strawberry contains more than 90% water. It is also rich in hydrating the body as well as antioxidants. In summer, include it in smoothie, shake or salad.

Coconut water

In summer, nothing can be better than coconut water, drinking it provides relief from the disease in every way and drinking it in summer does not allow it to lack water in the body.

Keeping yourself hydrated in summer is not less than a challenge, but these delicious fruits can make your difficulty very easy. So do not wait for thirst this time, just fill your fridge with these fruits and stay fresh every day. Health will also be formed and heat will also be tolerated.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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These are symptoms of heat stroke and dehydration

Admin — Sat, 12 Apr 2025 07:08:18 +0000

Heat stroke and dehydration: As the temperature rises in summer, its effect on the body also becomes more. Heat stroke and dehydration may occur due to low body temperature balance system and low water level in rising Both these situations can be serious and if there is no timely identification and treatment, then it can also become fatal. Let’s know about some of its major symptoms-

What are the symptoms of heat stroke?

High fever and headache

The first symptom of heat stroke is the body temperature is very high. Along with this, patients also have a strong headache, which feels different from any normal pain. Such a sign tells you that the body is being unable to keep itself cool.

Skin race

Excessive sweating in summer is common, but in the event of heat stroke, so much heat in the body increases that sweating stops. Due to this, the skin turns dry, warm and red. This is a dangerous indication that the body is in serious crisis.

Also read – After quitting smoking, you are looking for cigarette smoking, you can easily do far away

What are the symptoms of Hiditration?

Decrease

Lowering urination or darker urine color may be a sign of dehydration. Understand from this indication that the amount of water in the body has reduced considerably than normal.

Dizziness and fatigue

In the condition of dehydration, blood pressure falls due to lack of water in the body, which can cause dizziness. Constant weakness and fatigue feeling are also part of this. In such a situation, a person’s balance can deteriorate and he can also be unconscious.

These are similar symptoms of heat stroke and dehydration

Both heat stroke and dehydration affect the mental state. The person can be confused, irritable or dull. Sometimes there is difficulty in speaking or thinking properly.

How to rescue?

To avoid these problems in summer, drink water and fluid regularly. Avoid getting out in the loud sunlight, wear light and loose clothes and try to keep the body cool. If any serious symptoms are seen, contact the doctor immediately. If caution is taken at the right time, then these dangers can be easily avoided.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Myths vs Facts: Is drinking salt water really beneficial? Know the correct answer

Admin — Fri, 28 Mar 2025 14:44:12 +0000

Myths vs Facts: Is drinking salt water really beneficial? Know the correct answer

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This one mistake in the morning can make you a heart patient, may be extremely dangerous

Admin — Mon, 24 Mar 2025 12:51:48 +0000

This one mistake in the morning can make you a heart patient, may be extremely dangerous

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