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	<title>Delhi Smog</title>
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		<title>If you want to avoid Delhi&#8217;s pollution, change your lifestyle, take care of yourself like this.</title>
		<link>https://fastnewsglobe.com/if-you-want-to-avoid-delhis-pollution-change-your-lifestyle-take-care-of-yourself-like-this/</link>
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		<pubDate>Tue, 04 Nov 2025 10:33:15 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[air quality delhi]]></category>
		<category><![CDATA[Delhi pollution]]></category>
		<category><![CDATA[Delhi Smog]]></category>
		<category><![CDATA[Delhi winter pollution]]></category>
		<category><![CDATA[Delhi's poisonous air]]></category>
		<category><![CDATA[health and air pollution]]></category>
		<category><![CDATA[health protection from pollution]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[NCR air pollution]]></category>
		<category><![CDATA[pollution]]></category>
		<category><![CDATA[protection from pollution]]></category>
		<category><![CDATA[toxic air of Delhi]]></category>
		<category><![CDATA[Ways to avoid pollution]]></category>
		<category><![CDATA[Ways to increase immunity]]></category>
		<guid isPermaLink="false">https://fastnewsglobe.com/if-you-want-to-avoid-delhis-pollution-change-your-lifestyle-take-care-of-yourself-like-this/</guid>

					<description><![CDATA[The first and easiest way to avoid pollution is to wear a mask, but just...]]></description>
										<content:encoded><![CDATA[<p></p>
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<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/ddff03f4fda6d2ab4af73daea70dc2cd39815.jpg?w=640&#038;ssl=1" alt="The first and easiest way to avoid pollution is to wear a mask, but just a cloth mask or a simple mask cannot protect you completely. N95 or surgical masks are most effective in this poisonous air, because they prevent small harmful particles present in the air. Whenever you go out, do not forget to wear an N95 mask." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>The first and easiest way to avoid pollution is to wear a mask, but just a cloth mask or a simple mask cannot protect you completely. N95 or surgical masks are most effective in this poisonous air, because they prevent small harmful particles present in the air. Whenever you go out, do not forget to wear an N95 mask.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/f2c95574fb16d97d631a013f49d92b84ca4cd.jpg?w=640&#038;ssl=1" alt="The dirtier the outside air is, the sooner it can come inside your house or car. Therefore, try to keep the windows closed, especially in the morning and evening when the pollution level is high. If you want fresh air, open the windows for a while in the afternoon when the AQI is a little better." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>The dirtier the outside air is, the sooner it can come inside your house or car. Therefore, try to keep the windows closed, especially in the morning and evening when the pollution level is high. If you want fresh air, open the windows for a while in the afternoon when the AQI is a little better.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/e8aaa414cafa13d543e7f577182c35b4e8e4a.jpg?w=640&#038;ssl=1" alt="Many people use air freshener to avoid the bad smell or stuffy environment of the house, but this is a big mistake. Air fresheners contain volatile organic compounds (VOCs) which further pollute the air. Instead, use an air purifier with HEPA filter. It clears the air of dust, smoke and toxic particles, making it easier for you to breathe." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>Many people use air freshener to avoid the bad smell or stuffy environment of the house, but this is a big mistake. Air fresheners contain volatile organic compounds (VOCs) which further pollute the air. Instead, use an air purifier with HEPA filter. It clears dust, smoke and toxic particles from the air, making you breathe easier.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/d89023b6ad3259754fa846acf75ff1f6aee36.jpg?w=640&#038;ssl=1" alt="The best way to reduce the effects of pollution on the body is to strengthen immunity. Include things in your diet that are rich in antioxidant and anti-inflammatory properties, like turmeric, ginger, garlic, green tea, amla, berries, spinach and carrots. These things strengthen the body from inside and help in detoxifying the lungs." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>The best way to reduce the effects of pollution on the body is to strengthen immunity. Include things in your diet that are rich in antioxidant and anti-inflammatory properties, like turmeric, ginger, garlic, green tea, amla, berries, spinach and carrots. These things strengthen the body from inside and help in detoxifying the lungs.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/088f8c640f63b6295acedf8fbfef56a07b21c.jpg?w=640&#038;ssl=1" alt="When there are more toxic particles in the air, toxins start accumulating in the body. To get rid of these, it is very important to stay hydrated. Drink as much water as possible throughout the day, coconut water, lemon water, green tea or basil-ginger herbal tea. With this, dirty elements are removed from the body and the lungs remain clean." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>When there are more toxic particles in the air, toxins start accumulating in the body. To get rid of these, it is very important to stay hydrated. Drink as much water as possible throughout the day, coconut water, lemon water, green tea or basil-ginger herbal tea. With this, dirty elements are removed from the body and the lungs remain clean.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/c78d02bf90fe457c79ddf282587204ba2d27e.jpg?w=640&#038;ssl=1" alt="If there is no urgent work, avoid going out in the morning and late evening, because the level of pollution is highest during these times. Try to go out in the afternoon, when the air is a little cleaner. If you have to take children or the elderly somewhere, then follow the same rules for them." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>If there is no urgent work, avoid going out in the morning and late evening, because the level of pollution is highest during these times. Try to go out in the afternoon, when the air is a little cleaner. If you have to take children or the elderly somewhere, then follow the same rules for them.</p>
</div>
</div>
<div class="image-pod">
<div class="figure">
<div class="figure-pod"><img data-recalc-dims="1" decoding="async" loading="lazy" src="https://i0.wp.com/feeds.abplive.com/onecms/images/uploaded-images/2025/11/04/2dda93889b780a6b60043f543426e2c41f826.jpg?w=640&#038;ssl=1" alt="In polluted weather, visibility reduces due to fog and mist. In such a situation, keep fog lights on while driving, drive slowly and do not hurry in any way. If you are stuck in traffic, keep the car's AC on recirculation mode so that dirty outside air does not come inside." class="lazy" fetchpriority="high" onerror="this.onerror=null;this.src=" https:=""/></div>
<p>In polluted weather, visibility reduces due to fog and mist. In such a situation, keep fog lights on while driving, drive slowly and do not hurry in any way. If you are stuck in traffic, keep the car&#8217;s AC on recirculation mode so that dirty outside air does not come inside.</p>
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<p>Published at : 04 Nov 2025 03:31 PM (IST)</p>
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<p><a href="https://www.abplive.com/photo-gallery/lifestyle/health-air-pollution-in-delhi-tips-to-protect-health-from-delhi-pollution-delhi-smog-lifestyle-changes-to-avoid-pollution-3038379" target="_blank" rel="noopener">Source link </a></p>
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		<post-id xmlns="com-wordpress:feed-additions:1">105302</post-id>	</item>
		<item>
		<title>Delhi wrapped in smog, air quality becomes very bad, what will be the AQI on November 4?</title>
		<link>https://fastnewsglobe.com/delhi-wrapped-in-smog-air-quality-becomes-very-bad-what-will-be-the-aqi-on-november-4/</link>
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		<dc:creator><![CDATA[Admin]]></dc:creator>
		<pubDate>Mon, 03 Nov 2025 17:34:52 +0000</pubDate>
				<category><![CDATA[Lastest News]]></category>
		<category><![CDATA[Air pollution]]></category>
		<category><![CDATA[Delhi air pollution]]></category>
		<category><![CDATA[Delhi aqi]]></category>
		<category><![CDATA[Delhi AQI News]]></category>
		<category><![CDATA[Delhi AQI today]]></category>
		<category><![CDATA[Delhi AQI Tomorrow]]></category>
		<category><![CDATA[Delhi AQI Update]]></category>
		<category><![CDATA[Delhi News]]></category>
		<category><![CDATA[Delhi Smog]]></category>
		<category><![CDATA[smog in delhi]]></category>
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					<description><![CDATA[There was fog in the national capital Delhi on Monday (November 3) and the air...]]></description>
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<p style="text-align: justify;">There was fog in the national capital Delhi on Monday (November 3) and the air quality remained in the &#8216;very poor&#8217; category. It is expected to remain in &#8216;severe&#8217; category on Tuesday. According to the Central Pollution Control Board (CPCB), the overall air quality index (AQI) in Delhi was recorded at 309 at 4 pm, indicating persistent pollution.</p>
<h3 style="text-align: justify;">AQI was 400 in Burari</h3>
<p style="text-align: justify;">According to CPCB&#8217;s &#8216;Sameer App&#8217;, AQI in Burari was 400 which falls in the &#8216;severe&#8217; category, followed by 390 in Wazirpur. Apart from this, 23 monitoring centers have recorded AQI above 300 which falls in the &#8216;very poor&#8217; category.</p>
<p style="text-align: justify;">According to the Air Quality Early Warning System (AQEWS) for Delhi, the wind speed from the north-west direction reduced to eight kilometers per hour during the evening and night and this reduced pollution. AQEWS said the air quality is likely to remain in the &#8216;severe&#8217; category on Tuesday.</p>
<h3 style="text-align: justify;">respiratory distress</h3>
<p style="text-align: justify;">According to CPCB, the concentration of PM 2.5 was 155 micrograms per cubic meter and the concentration of PM 10 was 278 micrograms per cubic meter. At this level, these pollutants can cause breathing problems and can have a particularly severe effect on people suffering from lung or heart disease, including children and the elderly.</p>
<p style="text-align: justify;">AQI between zero and 50 is considered &#8216;good&#8217;, 51 to 100 &#8216;satisfactory&#8217;, 101 to 200 &#8216;moderate&#8217;, 201 to 300 &#8216;poor&#8217;, 301 to 400 &#8216;very poor&#8217; and 401 to 500 &#8216;severe&#8217;.</p>
<p style="text-align: justify;">According to the India Meteorological Department (IMD), the maximum temperature of Delhi was recorded at 31.5 degrees Celsius, which is 0.2 degrees more than the season&#8217;s average, while the minimum temperature was recorded at 17.9 degrees Celsius, which is 1.9 degrees more than the season&#8217;s average.</p>
<h3 style="text-align: justify;">Maximum temperature can be 29 degrees</h3>
<p style="text-align: justify;">Humidity was recorded at 58 percent at 5:30 pm. The weather department has predicted fog on Tuesday morning. The maximum temperature is expected to be around 29 degrees Celsius and the minimum temperature is expected to be around 18 degrees Celsius.</p>
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<p><a href="https://www.abplive.com/states/delhi-ncr/delhi-air-pollution-aqi-thick-layer-of-haze-severe-on-4-november-tuesday-3038160" target="_blank" rel="noopener">Source link </a></p>
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