The air in Delhi NCR has once again reached dangerous levels. After Diwali, breathing has become difficult due to smog, dust and smoke. The level of PM 2.5 in the air of Delhi has also been recorded in a very serious category. This poisonous air is having the biggest impact on the lungs. Doctors say that now pollution is not just limited to allergies or asthma, but has even reached lung cancer.

Delhi’s air pollution has now become dangerous not only for smokers but also for non-smokers. In such a situation, today let us tell you how to take special care of your lungs if you want to live in Delhi and how you can do a lung test at home.

These people are most at risk

• Experts say that three types of people are being most affected by Delhi’s pollution. The first to come into this are those people whose lungs were healthy till now, but are breathing polluted air every day.
• The second group includes children and the elderly, whose lung capacity is already low due to age.
• Apart from this, the third group includes those patients who already have lung diseases. Such as lung cancer, COPD or those who have undergone chemotherapy.

Identify the initial symptoms of impact on lungs like this

• Shortness of breath or feeling of heaviness.
• This mild viral fever occurs again and again.
• Chest tightness and persistent cough.
• Constant feeling of fatigue or low energy.

How to do easy lung test at home

Experts say that you can estimate your lung capacity sitting at home without any expensive test. For this you just take a long breath and hold it. After this, if you can hold your breath for 40 seconds, then understand that your lungs are completely fit. At the same time, if you are able to hold your breath for 20 to 25 seconds, then this is also considered normal. Apart from this, if you exhale before 20 seconds then it is a sign that your lungs are being affected by pollution. Experts say that people should do deep breathing and breath holding test once a week. If you feel difficulty in breathing, cough or fatigue continuously then you should immediately contact the doctor. Doctors can find out how much damage to your lungs has been caused by pollution through tests like PFT, Chest X-ray or CT Scan.

Also read: Stay fit and away from viruses in winter, know 5 effective decoctions that will increase immunity.

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Delhi AQI levels: Around Diwali the air of Delhi starts becoming poisonous. In the early morning, a blanket of fog and smoke is visible in the sky, making breathing difficult. At this time, the air quality index of the capital often crosses 200, which falls in the “very poor” to “severe” category. In such a situation, the question comes in our mind that who is making the air of Delhi poisonous? How much is stubble, smoke from firecrackers and what other things are contributing to it? Let us tell you about it in detail.

stubble

In many states of India, strict rules have been made regarding burning of stubble. This is because stubble burning is one of the biggest reasons for Delhi’s poisonous air. Every year, farmers in Punjab, Haryana and Uttar Pradesh burn the stubble left in the fields after harvesting. According to satellite images, between October and November, cases of stubble burning are registered at thousands of places in Punjab-Haryana. This smoke reaches Delhi and NCR with the direction of the wind. The microscopic particles present in this smoke increase the level of pollution in the air manifold, making the air extremely dangerous. In the months of October and November, the contribution of stubble burning to air pollution in Delhi is between 25 to 30 percent.

vehicle pollution

Delhi is a city where you have to face terrible traffic jams in the morning and evening. This is because on an average four and a half lakh vehicles are registered in Delhi every year. The carbon monoxide, nitrogen oxide and PM particles emitted from these combine in the air and form smog. According to the report of Delhi Pollution Control Committee, vehicles contribute 20 to 25 percent to Delhi’s pollution throughout the year. This means that even if stubble is not burnt, pollution in Delhi will not stop.

Industrial and construction dust

The continuous construction activities going on in Delhi and NCR also play a big role in polluting the air. Dust, cement and soil blown from construction sites dissolve in the air and form PM10 particles. Apart from this, smoke and sulfur dioxide emitted from industrial areas of NCR like Bawana, Narela, Faridabad and Ghaziabad mix in the air and cause further harm.

fireworks

Firecrackers burst around Diwali, even if for a short period of time, suddenly increase PM2.5, sulfur and nitrate gases in the air. Many people blame Diwali firecrackers, but it alone does not have the entire contribution.

Also read: Neha Dhupia Anti-inflammatory Challenge: I don’t change clothes, I get fit according to them… This actress’s 21 days fitness routine will make her fat to fit.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Delhi Pollution: As soon as the festival of Diwali ends, the air of Delhi has become poisonous. On Tuesday morning, ‘very poor’ or ‘severe’ air quality index (AQI) was recorded in most areas of Delhi. On Monday night, the pollution level was recorded in the ‘red zone’ in most of the monitoring centres. AQI 417 was recorded in Dwarka, 404 in Ashok Vihar, 423 in Wazirpur and 404 in Anand Vihar. According to media reports, the air quality in 36 out of 36 places remained in the ‘very poor’ to ‘severe’ level. Let us tell you which diseases are likely to occur in such polluted air.

respiratory and lung diseases

The first effect of bad air is on the lungs. Constant exposure to bad air can increase your problems like cough, chest tightness, shortness of breath and asthma. People who already have problems with bronchitis or asthma, their condition may worsen. This pollution is most dangerous for children and the elderly because their immunity is weak.

risk of heart disease

Many researches show that staying in polluted air for a long time also increases the risk of heart disease. This includes problems like heart attack, increased blood pressure and blood clotting. Pollution can cause blood to thicken, which reduces blood flow to the heart.

risk of cancer

According to WHO, prolonged exposure to toxic air also increases the risk of lung cancer. Particulate matter present in the air (PM 2.5 and PM 10) enters the body and damages the cells and can gradually cause cancer.

Effect on skin and eyes

The direct effect of pollution is also visible on eyes and skin. Problems like irritation, watering and allergies in the eyes increase. At the same time, allergies, itching and rashes on the skin become common. Due to continuous exposure to toxic air, skin aging also happens faster.

How to prevent this?

If you are in Delhi and you want to protect yourself from this dangerous pollution, then you will have to follow some rules. For example, avoid leaving the house unless necessary. Along with this, wear an N95 or N99 mask while leaving the house. Use air purifiers at home as much as possible. Apart from this, drink as much water as possible so that the toxins can be flushed out. If you are facing any problem, then contact the doctor immediately, otherwise it can have a serious impact on your health.

Also read: Side effects of hair color: If you get your hair colored every month, then stop it immediately, otherwise so many types of cancer will make a home in the body.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator