We often believe that the function of the eyes is only to see, but do you know that your eyes can also tell about the health of your brain. Recently, scientists have made such a shocking revelation that it can be known whether a person may suffer from a serious disease like dementia in the future or not and this signal comes directly from the eyes.

Dementia is a disease that gradually changes a person’s memory, thinking ability, daily activities and even his nature. This disease is not limited only to the elderly, but can affect anyone with time. Now scientists say that if some changes occurring in the eyes are identified in time, then the risk of dementia can be understood in advance and steps can be taken towards treatment.

What is dementia and how dangerous is it?

According to the National Institutes of Health, dementia is affecting millions of people around the world. In America alone, more than 60 lakh people are suffering from this disease and every year about 10 lakh people die due to complications related to dementia. Dementia is not a single disease, rather it is a group of many types of brain diseases, the most common of which is Alzheimer’s disease.

If you see these symptoms in the eyes then understand that dementia is going to happen.

Scientists have found that a very important part present at the back of the eyes, the retina, can give an early indication of the risk of dementia. The retina is the part of the eye that captures light and transmits it to the brain. The retina is like a bridge between the eye and the brain. According to experts, the optic nerve is directly connected to the central nervous system. Therefore, if the retina starts weakening or becoming thin, it may be a sign that changes are gradually starting in the brain.

What did the research reveal?
In a study published in the journal Frontiers in Aging Neuroscience, scientists conducted research on about 30,000 adults for about 10 years. During this, the eyes of the participants were examined with a technique called retinal optical coherence tomography (OCT). People who had thin retinas were found to be at higher risk of developing dementia. With every unit decrease in retinal thickness, the risk of dementia increases by 3 percent. The risk of frontotemporal dementia (FTD) was found to be 41 percent higher in people whose layer in the middle part of the retina was thin. In the follow-up done after 9 years, 148 people were diagnosed with Alzheimer’s and 8 people were diagnosed with FTD, which proved the research results correct.

Common symptoms of dementia

According to the National Institute on Aging and the NHS, the symptoms of dementia gradually increase, such as frequent forgetting of things, slow thinking and understanding, trouble finding words in conversation, difficulty in making decisions, sudden changes in mood, irritability or restlessness, difficulty in doing everyday tasks. If these symptoms persist for a long time, it is very important to immediately consult a doctor.

Can dementia be prevented?

There is no sure shot cure to completely prevent dementia, but its risk can be reduced by adopting some habits. Which includes healthy and balanced diet, daily exercise, activities that keep the brain active, adequate sleep, abstinence from smoking and alcohol, regular eye and health check-ups.

Also read: To avoid diabetes, you frequently take sugar free drinks, know how it destroys the liver?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Uttar Pradesh and Uttarakhand

Horrific accident in Shamli, UP, rammed into a canter parked on the roadside, 4 youths died on the spot

With increasing age, not only the body but also the mind starts becoming weak. Many times we ignore it considering it to be an effect of age, but a recent major research has revealed shocking facts about forgetfulness i.e. dementia or memory loss in the elderly.

Experts from Lucknow’s King George Medical University (KGMU) and PGI together conducted a research on 350 elderly people. This research revealed that the problem of forgetfulness was found to be almost three times more common in women than in men. That is, if out of 100 men, 13 have the problem of forgetting, then among 100 women of the same age, this problem reaches 39. Also, its risk is more seen in widows and single women, in such a situation let us know why women are 3 times more forgetful than men.

Why are women 3 times more forgetful than men?

Researchers say that this problem is increasing rapidly in women not only due to age, but also due to malnutrition, mental stress and loneliness, due to which widows and women living away from their families have become more victims of this disease. The diet of such women is not balanced and they are not able to take proper care of their health. Besides, lack of emotional and social connection also has a deep impact on the mind.

What else came to light in the research?

Research also revealed that the power of thinking, decision making and reasoning also decreases in women suffering from amnesia. According to KGMU experts, due to living alone, women are not able to eat properly, due to which there is deficiency of nutrients in the body. This malnutrition gradually affects the working power of the brain.

What are the common symptoms of this problem?

Research found that not only memory problems but many other mental and physical problems were also seen in elderly people and women suffering from amnesia. These include frequently forgetting things or keeping things somewhere, increased irritability and anger, sleeplessness or very little sleep, suspiciousness of everyone, feeling difficult in daily work, increase in BP, sugar, eye problems and other diseases.

Read also Who gets Baltod First: Who are in a hurry to pluck their hair, how dangerous is it for our body?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

With increasing age, a person’s physical strength and ability to remember decreases. Like forgetting things after keeping them, weakness in the body and blurred vision are inevitable. There is nothing to worry about because cognitive decline is seen in most people in old age. In cognitive decline, a person’s mental ability decreases day by day and he starts forgetting things. In such a situation, this is normal with increasing age.

However, if this problem increases excessively then it indicates serious cognitive decline, which is very dangerous. The biggest reason behind this has been said to be the habit of smoking. The Lancet report shows that people who quit smoking in midlife slow down severe cognitive decline in old age.

Smoking increases cognitive decline

Smoking has a great impact on a person’s mental health. Due to this, cognitive ability decreases day by day and memory, attention and executive functions become slow. This significantly increases the risk of dementia, Alzheimer’s and stroke. According to doctors, this happens because smoking damages the blood vessels of the brain and the blood supply to the brain reduces, due to which the brain stops working or starts working slowly. Apart from this, it can also cause many neurodegenerative diseases like Alzheimer’s or Parkinson’s. This is because smoking causes amyloid plaque to form in the brain, which increases the risk. Additionally, nicotine blocks the blood supply to the brain, which increases the risk of stroke.

What are the benefits of quitting smoking?

Scientist found in his study that in people who quit smoking in middle life, the cognitive decline slows down by 20% in old age and the decline in verbal fluency also slows down by 50%, due to which their thinking power remains fine and they are able to communicate in a better way. In such a situation, people who are addicted to smoking should try to quit it in middle age itself so that this problem does not increase further in old age.

Read this also: Metabolic syndrome can increase the risk of many types of cancer in women, research revealed

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Alcohol and dementia risk: It has become common for the people of today to drink alcohol. But a recent new Study Has warned about this. According to this research, drinking any amount of alcohol can have a negative effect on the brain and Dementia Can increase the risk of Earlier, many research used to say that light or medium level alcohol intake can be beneficial for the brain, but Recent The study has completely challenged this notion.

By drinking alcohol Dementia Threat to

University Off Oxford Of Chief Researcher Dr, Anya Hat Of Tell Is That, Light Or medium Liquor drink Too Dementia Of Threat To Raised Can Is, Any Too level But Liquor Drinking From Brain But negative Impact Falls Is,

Light Or medium Consumption Too Safe No

East In Done Went Some? Research In it Said Went Was That Light And medium Liquor Consumption Non-plane of Compare In Dementia Of risk To Less Tax Can Is, But New Study Done Genetic Analysis Of Base But This Complete Kind Dismissed Did Is, Study In it clear Did Went That Biological Or Genetic Form From Liquor Of Consumption Growing But Dementia Of hazard Too Growth Is, whether Liquor Mild amount In Sole Why No yes,

Also read- Brain Fog after Lunch: Why does brain fog after lunch? Learn easy ways to avoid this

Liquor Drinking People To Categories In Shadow Went

• Heavy Beverage ,Heavy drinkers): Per Week 40 Or In More Drink
• medium Beverage ,Moderate drinkers): Per Week 7 From 14 Drink
• Light Beverage ,Light drinkers): Per Week 7 From Less Drink
• in All Categories In Dementia Of hazard Found Went, Researchers Of Tell Is That Heavy Liquor Drinking People In it hazard And More Would Is,

Liquor Less to do Necessary

Research Of conclusion Telling Are That Dementia of Prevention Of For population level But Liquor of Consumption Less to do Very Necessary Is, whether Any Light, medium Or Heavy Patata yes, risk All Of For Present Is it Message Especially Wool People Of For Important Is, In which Liquor of Addiction Of hazard First From Present Is,

Condition of Study From clear yes Went Is That Liquor Drinking of Any Safe Limit No Is, Light Or medium drink Too Brain And Commemoration But negative Impact Pouring Can Is, If You Our Brain And Commemoration To Healthy Keep Want Are, So Liquor of Consumption To Controlled to do And Need Fall But Complete Kind From Leave Sole To all Safe remedy Is,

Also read- PM Modi Work Routine: 4 times CM and 3 times PM Narendra Modi did not take a single holiday, what does it affect on health?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Global hypertension cases surge: According to the latest report of the World Health Organization (WHO), cases of hypertension are increasing rapidly worldwide. Currently about 1.4 billion (140 crore) people in the world are struggling with this disease. Surprisingly, only 20 percent of these people are able to control their blood pressure, while the rest are either not reaching treatment or they do not know that they have this problem.

According to the WHO report, the hypertension has now become a major cause of deaths. This disease is killing millions of people every year. It has been said in the report that more than 1000 people in the world are dying of diseases like stroke and heart attack every hour, which is the main reason for increased blood pressure. If hypertension is treated on time and properly, then from 2023 to 2050, about 7.6 crore deaths can be avoided.

Reasons for increasing hypertension

• Unhealthy food, more salt and processed food intake.
• Lack of physical activities, do not exercise.
• Smoking and alcohol consumption.
• Stress and irregular lifestyle.
• Lack of awareness – More than half of the people do not even know that they have hypertension.

Effect on health

Hypertension is often called “silent killer”, as it gradually damages many parts of the body. Extending blood pressure for a long time:

• The risk of heart disease and heart failure increases.
• Stroke means brain can be hemorrhage or blockage.
• Kidney failure may be a problem.
• The risk of dementia and other neurological diseases increases.

Economic and social burden

The report states that low and medium -income countries are estimated to have a financial loss of US $ 3.7 trillion between 2011 and 2025 due to diseases related to heart and blood pressure. This is about 2 percent of the total GDP of these countries.

What is the solution?

WHO has suggested several steps to deal with the hypertension:

• Strengthen primary health services and facilitates regular blood pressure check.
• Ensuring inexpensive and accessible availability of drugs recommended by WHO.
• To raise awareness among people so that they are cautious about their health.
• Healthy lifestyle adoption- reduce salt intake, exercise, smoking and stay away from alcohol and reduce stress.

Hypertension is a cureable and controlled disease. But if it is ignored, then in the coming years it can kill crores of people around the world. WHO’s report clearly indicates that governments and society will have to fight this problem together. Millions of lives can be saved from regular checkup, awareness and timely treatment.

Also read- BANYAN Leaves Health Benefits: Eating banyan leaves on an empty stomach in the morning cures this disease, know how much is benefited?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Many people like crib of cats, but do you know that the help of cats can also be taken to treat Alzheimer’s and dementia patients. Actually, there was a study recently. It was revealed that dementia disease in cats is very similar to Alzheimer’s disease in humans. In such a situation, scientists believe that cats can be very helpful in the treatment of Alzheimer’s and dementia. Let’s know what is the whole matter?

Connection of cats to dementia and Alzheimer’s

According to the information, this research has been done by scientists of the University of Edinburgh of United Kingdom. He noticed that a special toxic protein accumulates in their brain, which is called amiloid-belta. This protein is considered to be the main cause of Alzheimer’s disease in humans. The study published in the European Journal of Neuroscience told that cats and humans have many similarities in this disease.

Such symptoms appear in cats

Scientists noticed that their behavior also changes due to dementia in aged cats. Because of this, she repeatedly makes meaun-dhayon. She appears in confusion. At the same time, their sleep also breaks again and again. All these symptoms are similar to Alzheimer’s disease in humans. In such a situation, scientists feel that Alzheimer’s disease can be understood well by studying cats.

This work done in research

Scientists did research on the minds of 25 dead cats for this study. Some of these cats were suffering from dementia. With the help of a powerful microscope, he examined the brain of cats and found that cats with aged and dementia had a accumulation of amiloid-beeta protein in the brain. This deposition was particularly seen in Synaps. Synaps work to send messages between brain cells, which are very important for healthy mind. When amiloid-bit accumulates in them, they are not able to work properly. This reduces memory and thinking ability. The same problem is also seen in Alzheimer’s disease.

What is synaptic pruning?

Another interesting thing came to light in research. Scientists saw that some special cells like astroosites and microglia in the brain. These cells eat the spoiled Symples in the brain. This process is called synaptic pruning. This process is beneficial during the development of the brain, because it keeps the brain clean and organized. At the same time, this process becomes more in dementia, due to which essential synaps are also destroyed. This affects the efficiency and memory of the brain.

Also read: A 29-year-old woman got into work pressure. Stage-4 cancer, healthy diet, morning and evening walk …

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

In today’s run -of -the -mill life, about 99 % people ignore brain health. This is the reason that serious diseases like stroke and dementia are now visible in youth as well. In such a situation, Dr. Arun L Naik, Neurosurgeon of AIIMS Delhi, has given five such panacea methods, which will improve brain health. Also, the risk of stroke and dementia to the brain will also be reduced.

Why is it important to pay attention to brain health?

According to Dr. Naik, the cases of stroke and dementia in India are continuously increasing. According to a study, every year about 18 lakh people in India are victims of stroke, most of them are between 40 and 50 years of age. At the same time, dementia is also more visible in the young age group. The reason for this is due to poor lifestyle, stress, and micronutrients. He told that with the right diet and regular checkup, we can keep our brain healthy for a long time.

These five ways can keep the brain healthy

• Supercharges to brain from vitamin B12: Vitamin B12 is very important for nerve and brain. It helps in production of neurotransmitters and red blood cells. Actually, its deficiency can lead to memory loss, fatigue and depression. If there is a deficiency of vitamin B12 for a long time, then the risk of dementia and stroke increases.

If you are a non -vegetarian, then you can fulfill its deficiency with fish (salmon, tuna), meat, eggs etc. At the same time, vegetarian people can fulfill its deficiency with dairy products, fortified serials, nutritional yeast and supplements etc.

• Protect the brain with omega-3 fatty acids: Omega-3 is healthy fat, which boosts brain functions and reduces inflammation. Its deficiency may increase the risk of brain fog, memory problems and stroke. DHA (a kind of omega-3) is necessary for brain health.

Non -veg eater can complete its deficiency with fatty fish like salmon, mackerel and sardines. At the same time, veg eaters can use flaxseeds, chia seeds, walnuts and flaxseed oil.

• vitamin D: Vitamin D helps in brain development and neuroprootetenance. According to research, 80% of people in India are struggling with vitamin D deficiency. Its deficiency increases the risk of dementia and stroke.

To meet the deficiency of vitamin D, take 15-20 minutes daily in the morning. Apart from this, vitamin D deficiency can also be met by fortified milk, mushrooms and egg yolk etc.

• Magnesium: Magnesium supports more than 300 body functions, including the health of brain and nerves. Its deficiency may increase the risk of migraine, stress and dementia. It also helps in controlling blood pressure, which is necessary for stroke prevention.

You can meet the deficiency of magnesium with the help of spinach, almond, cashew, pumpkin seeds and hole grains etc.

• Iron: Iron only helps in delivering oxygen to the brain and supporting cognitive functions. Iron deficiency increases fatigue, lack of focus and risk of stroke. Iron deficiency is mostly seen in women.

With the help of non-veg, red meat and chicken etc., you can fulfill its deficiency. At the same time, vegetarian people can meet iron deficiency by consuming spinach, pulses, beans and fortified serials etc.

Also read: How does the knees of knees end? Learn what to do to avoid this

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Vitamin B12 is also called cobalamin, it is a very important nutrient for our body. It is important for the formation of red blood cells, DNA synthesisis and proper functioning of the nervous system. Its deficiency is considered dangerous, as it can give rise to many serious health problems.

Different vitamins and minerals are required to run our body smoothly, and one of them is the most important vitamin B12. This vitamin is found mainly in animal products, so there is a high risk of its deficiency in vegetarians and vegan people. But it is not limited to food and drink; Many times the body is not able to offer it properly.

Why is Vitamin B12 deficiency dangerous?

There are many reasons to consider vitamin B12 deficiency as dangerous, as it affects many important functions of the body.

• Nerve damage: The protective layer that surrounds vitamin B12 nerves is essential for the construction and maintenance of myelin. Its deficiency can damage myelin, causing nerve damage.
• symptoms: Numbness in the hands and feet, tingling irritation, weakness, muscle cramps, difficulty walking, balance of balance (attachment), and not being able to guess the condition of body parts correctly.
• hazard: If it is not treated for a long time, this nerve damage can be irreversible.

Megaloblastic anemia

Vitamin B12 is important for the production of red blood cells. Due to its lack, large, unusual and immature red blood cells begin to form in the body, which are not able to take oxygen efficiently.

• Symptoms: Excessive fatigue, weakness, breathlessness, dizziness, yellow skin or jaundice, rapid heartbeat.
• Danger: Severe anemia can put extra pressure on the heart, which increases the risk of heart disease or heart rate.

Cognitive and mental problems

Vitamin B12 is important for brain health and function. Its deficiency can cause a hindrance to the production of neurotransmitters.

• Symptoms: Symptoms such as weakening of memory, difficulty thinking (mental fog), confusion, decrease in concentration, irritability, depression, and symptoms such as dementia and paranoiya can also be seen.
• Danger: If remained untreated for a long time, then this cognitive decline can also be irreversible.

Digestive problems

• Vitamin B12 deficiency can lead to gastrointestinal problems such as diarrhea, constipation, abdominal pain, loss of appetite, nausea and vomiting.
• hazard: These problems can give rise to other nutritional shortcomings and affect the quality of life.
• Other physical symptoms: Swelling and pain in the tongue (glossitis), mouth blisters, hair fall, dryness of the skin, and nails can also be a sign of its deficiency.

Who is more in danger?

• Vegetarian and Vegan: Since vitamin B12 is mainly found in meat, fish, eggs and dairy products. Therefore, there is a high risk of deficiency in those who do not consume these diets.
• Elderly person: With aging, the body’s ability to absorb vitamin B12 decreases.
• People with digestive disorders: There may be a problem of absorption in Crohn’s disease, celiac disease, or gastric bypass surgery.
• Some medicines taking people: Some drugs, such as proton pump inhibitors (acidity medicines) and metformin (diabetes medicines), may affect the arbzabation of vitamin B12.
• Parnician anemia: It is an autoimmune disease in which the body is unable to make an intrinsic factor.

These are rescue and treatment

Vitamin B12 deficiency can be diagnosed with blood tests. It is usually treated through vitamin B12 supplements. It is also important to include foods rich in B12 in the diet such as milk, yogurt, cheese, eggs, fish, meat and fortified grains.
Vitamin B12 deficiency is a serious condition, which should not be taken lightly. It is important to identify its symptoms and to treat it on time, so that damage can be avoided.

Also read: These 5 famous supplements can be dissolved in danger bells, heart and liver for women!

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator