Dengue Recovery Diet: If you have just recovered from dengue, then follow this diet, recovery will be quick.

Admin — Sun, 17 May 2026 22:49:51 +0000

Dengue Recovery Diet: Dengue is a viral infection which is spread by the bite of Aedes mosquito. Fever and body ache are common symptoms of dengue. Along with this, in dengue the platelets in the patient’s body start falling rapidly. According to doctors, normally the platelet count in the body of a healthy person is 1.5 to 4 lakh. In dengue fever, when these platelets fall below 50 thousand, the patient’s life can be in danger.

The real challenge begins when the patient recovers from fever. After fever, the body becomes completely tired and the immunity becomes weak. In such a situation, proper diet plays a very important role in bringing the platelet count to normal level. Let us know what should be done for fast recovery after recovering from dengue fever, and also know what are those things which, along with giving strength to the body, also help in increasing immunity and improving the number of platelets.

Also read: Hantavirus: Can Hantavirus spread through breast milk and sperm, know how dangerous it is?

Dengue patients should consume these things for superfast recovery

1. Green leafy vegetables- The patient becomes very weak due to dengue fever. In such a situation, a dengue patient should consume green leafy vegetables. The patient can also consume soup and salad made from vegetables.

2. Water- Dengue patients should consume as much water as possible. Along with this, you can also consume fruit juices to keep the body hydrated.

3. Porridge- Porridge is considered rich in nutrition. Dengue patients should be fed nutritious porridge. Green vegetables can also be added to it.

4. A dish in South Asian cuisine made of rice and lentils- Along with this, Khichdi can also be added to the patient’s diet. Doctors also advise to feed Khichdi to the patient.

5. goat milk- Goat milk is considered best for increasing platelet count in dengue fever, hence you can give goat milk to the patient. This can help him recover quickly.

6. Garlic- Garlic is considered very beneficial for health. Garlic should be used in the food of dengue patients

7. Tulsi tea- If you are giving tea to a dengue patient, then try to include ingredients like basil leaves, ginger in it, these are not only helpful in keeping the body healthy but also helps in fast recovery.

Also read: Muskmelon Benefits: Why is it important to eat melon in summer? Fortis doctor told its tremendous benefits

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Health Tips Foods to Avoid After Dengue Know Recovery Diet

Admin — Thu, 24 Apr 2025 14:32:23 +0000

Foods to avoid after dengue : Dengue is a viral fever that is caused by the bite of Aedes ate mosquitoes. Its havoc is seen in summer and especially during the rainy season. After this, there are problems like weakness, fever, lack of platelets, headache, body pain and rashes on the skin.

Dengue is definitely dangerous, but treatment can be cured quickly at the right time. Even after recovering from dengue, the body needs recovery for a long time. In such a situation, it becomes very important to avoid some things, otherwise the condition can deteriorate again. Let’s know what things should be avoided after dengue …

It is necessary to avoid 5 things after dengue

1. Oily and spicy food

2. Caffeine and Alcohol

It is necessary to keep the body hydrated after dengue. In such a situation, caffeine things like coffee, cold drinks and alcohol can dehydrate the body, which slows the recovery and also affects the liver. It is considered good to distance away from these things.

3. Do not take medicines without medical advice

Some people start taking medicines from themselves in case of fever or pain, but medicines like aspirin during dengue can further reduce platelets, which increases the risk of internal bleeding. Therefore, before taking any medicine, please consult a doctor.

4. Avoid physical hard work and workouts

There is a lot of weakness in the body during recovery. During this time, heavy work, exercise or gym can be tired of the body. It is better to take complete rest and give the body time to recover completely, so that there is no problem.

5. There is no shortage of protein but avoid eating heavy non-veg

Protein helps in recovery, but heavy-vegetarian foods such as mutton or fried chicken can cause difficulty. Instead, you can take eggs, boiled chicken, soup or pulses.

What to eat after dengue

Juice of papaya leaves but after consulting doctor

Pomegranate, kiwi, coconut water

Light porridge, khichdi, soup

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

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The post Health Tips Foods to Avoid After Dengue Know Recovery Diet appeared first on .

Dengue Recovery Diet Archives -

Dengue Recovery Diet: If you have just recovered from dengue, then follow this diet, recovery will be quick.

Dengue patients should consume these things for superfast recovery

Health Tips Foods to Avoid After Dengue Know Recovery Diet