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Bollywood actor Vijay Verma does not need any identity. He got a lot of popularity from the film Gully Boy released in 2019 and after this he got a line of great projects. But when everything came to a halt during the lockdown, Vijay Verma became a victim of depression. Then Aamir Khan’s daughter Ayra Khan and her actor Gulshan Devaiah helped him to overcome it.

While talking to Rhea Chakraborty recently, Vijay Verma recalled his period of depression. The actor said- ‘I was all alone in an apartment in Mumbai. Luckily I had a small roof. I could see the sky, live with the natural elements. Otherwise I would go crazy. To be honest, I went crazy.

‘Ayra and Gulshan are a small support system…’
Vijay Verma further said- ‘And then one day I realized why I was not able to move from my sofa for four days? What is happening? Then Ayra and Gulshan were like a small support system for me. Ayra was assisting in Dahar and we all became good friends during the shooting. We used to make video calls to each other on Zoom and have dinner. This was our only scope. But my condition was worsening. Ayra was the first to say that Vijay, I think you should start moving a little.

Vijay Verma was unable to move
The actor said- ‘Finally I talked to a therapist because I was not able to move. I met him on Zoom and was diagnosed with stress and depression. He was quite serious at that time. He said that if it comes under control then it is fine, otherwise we will think of taking medicine. I said I will see. After this, Vijay tells that a lot got better due to therapy and yoga.

He said- ‘Both of them brought everything to the surface. I would lie down on my yoga mat, and by the third or fourth Surya Namaskar, I would pass out, crying for hours for no reason. It was a deep depression, which also included unresolved emotions and unresolved guilt.

Ayra Khan helped in recovering from depression
Vijay Verma further explains- ‘It was Ayra who said that Vijay, you have to start walking. And they included me in Zoom classes and trained me. He said that therapy is not bad. You should definitely try therapy.

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Difference between stress and depression: Nowadays, in this fast-paced life, the thing called relaxation is slipping away from human hands. There is stress in everyone’s life. Some are about job, some are about studies, some are about love. Everyone has their own reasons. Long working hours, work pressure and personal responsibilities together make a person mentally tired. But during this time we go through two things. The first is stress and the second is depression. Often people are not able to understand the difference between them. Let us tell you how to know whether you are mentally tired or not.

What is stress?

According to WHO, this is a process that arises due to work pressure. This cannot be called depression. It has three main symptoms. The first is lack of energy or constant fatigue, the second is distance from work and negative thinking and the third is constant decrease in energy to work. In simple words, if you no longer have the enthusiasm to work, your work seems like a burden and you repeatedly think, “I can’t do it anymore”, then it can be a sign of mental stress.

What is depression?

If the symptoms of depression are seen apart from stress, then it is a kind of mental disorder. WHO report shows that crores of people around the world are suffering from depression. This not only affects a person’s work, it ruins a person’s entire life. If we talk about its symptoms, then there are many types of symptoms, which include constant feeling of sadness or despair, loss of interest in things which used to give pleasure earlier, change in sleep and appetite, feeling guilty and sometimes the person even starts thinking of taking wrong steps when alone.

How to recognize the difference?

According to a research published in Frontiers in Psychology in 2019, if fatigue and negative thinking is mainly limited to work or responsibilities, it could be stress. But if sadness and hopelessness are affecting every aspect of life, then it could be depression. Stress can be improved by taking time and rest, but for depression you may have to meet an expert. In this research it was told that some similarities are also seen between these two. However, it is important to consider both separately, because their treatments and solutions are also different. To avoid this, you have to regularly pay attention to your mental state and if you are tired just from work, then sleep, exercise, balanced diet and take breaks from time to time. If symptoms of depression are visible, then you will have to meet an expert for this.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
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Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Who What does the report say?

About 58.2 crore women worldwide in the year 2021 She was struggling with some mental health problem. In comparison, the number of men was about 51.39 crores.

• The special thing is that in young women aged 20 to 24 years depression And Anxiety The most cases were found.
• Mental health crisis knock quickly in women’s lives Given Is.

Women more sensitive Why What happens?

• Many biological and social reasons affect the body and mind of women.
• Periods, Pregnancy, Delivery After the time and Menopause They make women mentally sensitive.
• Dual responsibility of home and job Tension Increases
• The expectations of family and society put mental burden on women.

depression And Anxiety Common symptoms of

• Don’t sleep come Or sleep too much
• Eating appetite
• Irritability and persistent sadness
• Not to focus

Why is it necessary to take help?

• To hide mental health problems or Ignored It is not right to do.
• From experts mental health counseling Taking can be helpful.
• Talk openly with family and friends emotional support Gives

Who The figures of tell us that women struggle more than the challenges of mental health. Behind it Hormonal Changes, social pressure and life conditions are responsible. It is important that women in time Identify and seek help without hesitation.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
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Recently, a serious study published in the Journal of the American Medical Association (Jama/ JAMA) has presented a worrying picture to us. This research suggests that the risk of asthma and mental health problems in children born between 2008 and 2017 is increasing rapidly, which is a danger bell for the future.

Breathing crisis in childhood

According to the study, children born during the last few years have seen an increase in the prevalence of asthma. This is a chronic respiratory disease that can affect the daily life of children. Although the study does not directly explain the accurate figure of the possibility of asthma in 1.5 crore children, but it is clear that asthma has become a major public health concern and its prevalence is increasing.

Possible causes of increasing asthma

• Increased air pollution: Trains smoke, industrial emissions and other pollutants are harming the lungs of children.
• Allergies and Environmental Triggers: Altergen such as dust particles, pets, pollen and fungus can trigger asthma attacks.
• Heridity: If there is a history of asthma or allergy in the family, then the risk in children increases.
• Changing lifestyle: Low physical activity and spending more time indoors can affect the immune system of children.

Mental health is also threatened

Another important aspect of Jama study is the increasing burden of mental health problems in children.

• Stress and Depression: Stress and depression cases are increasing rapidly in children and adolescents. The pressure of studying on today’s children, stress of social media and changing social conditions are affecting their mental health. This mental stress not only affects their mind, but can also spoil their physical health.
• Sleep Medicine: Sleep related problems are also coming out in children. In some cases, they have to resort to sleeping medicines. Due to not getting enough and good sleep, the physical and mental development of children stops, their concentration deteriorates and they can be irritable.

This alarm bell

Jama study pushes us towards a deep concern. Our children, who are the future of the country, if we face such serious diseases since childhood, how can we expect a healthy and strong generation? To change this situation, we have to take immediate steps.

• To increase physical activities in children: To motivate them for sports and provide safe spaces to play.
• Mental health awareness: Talking openly on mental health in schools and homes and teach you to seek help if needed.
• Balanced diet: Children get used to eating nutritious food.
• Reducing pollution: Making collective efforts to keep the environment clean.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Vitamin deficiency and depression: Do you also sometimes feel sadness, irritability or fatigue without any specific reason? Does it seem that there is no mind to do any work and there is something incomplete in life? We often avoid these symptoms as “stress” or “pressure of work”, but sometimes the cause behind it, vitamin deficiency.

Indeed, the cause of emotional fluctuations and depression is not just mental or emotional problems, but lack of physical nutrition, especially vitamins can also be a big reason behind it. Let us know which vitamin deficiency can cause depression and how it can be cured.

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Vitamin d

Vitamin D deficiency has become very common in today’s time, especially in urban lifestyle, this vitamin is very important not only for bones, but also for mental health.
Symptoms of deficiency: feelings like persistent fatigue, sadness, sleep problem, and depression.

Vitamin B12

Vitamin B12 helps to keep the nervous system healthy. Its deficiency may cause mood swing, lack of concentration and decline in energy. It contains confusion, forgetting habit, weakness and sadness.

How to complete these vitamins?

Take at least 20 minutes daily in the morning sunlight to meet the deficiency of vitamin-D

Include egg yolk, fish, green vegetables in the food

Vitamin B12

For non -veg eaters: meat, fish, egg

For Vegetarian: Curd, milk, cheese and fortified items

When should you consult a doctor?

If you are constantly feeling sadness, anxiety, sleep problem or disappointment in life, then it is necessary to take advice from mental health experts along with nutrition.

Depression is not only a mental state, but sometimes it is also a sign of the internal nutritional deficiency of our body. Vitamin D, B12 and folate deficiency can have a profound impact on our mood and thinking ability. By checking the right catering, sunlight, and timely, we can improve our mental health. Because a healthy mind is the key to a happy life.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Signs of depression: Have you ever felt that you are alone despite being among all? Or the mind remains heavy without any specific reason, it does not look good and everything starts to look like burden? If this is happening frequently, it is very important to pay attention to it. Dipation is a serious mental state, which gradually affects the person’s thinking, behavior and quality of life. But the good thing is that if its initial symptoms are identified, then it can be dealt with in time.

Also read- When there is a deficiency of vitamin, symptoms are seen in the body, do not forget to ignore

Persecute

The person feels as if there is no hope left. Earlier, the things that used to give happiness, now they do not feel like.

Sleep problems

Some people start sleeping too much, while some sleep. Repeated sleep breakage can also be a sign.

Hunger and weight changes

Sometimes the appetite is completely over, sometimes there is a desire to eat excessive food, which can reduce or increase weight rapidly.

Feel

A person struggling with depression starts to blame himself for everything and considers himself useless.

Reduction in concentration

Small things also look heavy. It becomes difficult to read, work or interact.

Lonely

A person suffering from depression starts getting cut off from people, neither wants to meet friends, nor to talk to family.

What should be done when there is depression?

Talk to your loved ones, don’t be alone

Adopt yoga, meditation and regular exercise

Take healthy diet and take care of sleep

Consult a doctor or counselor if needed

Depression is a disease that does not appear, but breaks from within. If you or someone you are facing the symptoms mentioned above, do not ignore it. Taking help in time is not only necessary, but it is also the first step to bring life back on track.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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