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We often think that heart attacks or strokes happen suddenly without any warning, but the truth is quite different from this. Recently, a major research published in the Journal of the American College of Cardiology has revealed that heart attacks and brain strokes do not happen suddenly, but are the result of our lifestyle mistakes.

In this study, data of more than 6 lakh people of Korea and more than 1200 patients of America was seen. The result of the research was shocking. In this research, 99 percent of the patients had at least one major risk factor present before heart attack or stroke, which means that if we want, we can save the health of our heart and brain by identifying these risks in time. Let us know what are the causes of 99 percent stroke and heart attack and how to avoid them.

1. High blood pressure – The study found that 96 percent of the patients had high blood pressure. It is a silent killer, because it gradually affects the most important organs of the body, especially the heart and brain, without causing any symptoms. High BP puts more pressure on the arteries, which weakens the heart muscles and also increases the risk of stroke. To avoid this, reduce salt intake, walk for 30 minutes daily or do some light exercise, try to reduce stress and keep getting BP checked regularly.

2. Smoking – In this research, 68 percent of the patients were smokers. The chemicals present in cigarettes shrink the arteries, which reduces both blood flow and oxygen supply. Due to this, the heart does not get full oxygen and the danger gradually increases. To avoid this, quit smoking immediately, be it beedi or cigarette, seek nicotine replacement therapy or doctor’s help and maintain distance from smokers at home.

3. High cholesterol – Due to increase in bad cholesterol, plaque starts accumulating on the inner walls of blood vessels. This plaque later becomes a blockage, which causes heart attack or stroke. There is also good cholesterol in the body which helps in keeping the arteries clean, but if the balance gets disturbed then the risk increases. In such a situation, to avoid this, stay away from fast food, fried food and trans fat, take foods containing Omega-3 fatty acids and get blood tests done regularly.

4. High blood sugar – For people who have diabetes, the risk of heart disease and stroke is double that of normal people. When the sugar level in the body increases, the blood vessels become hard and blood flow stops. In such a situation, to avoid this, reduce sweets and flour products, get blood sugar checked regularly, eat fiber rich food and control sugar through regular exercise.

The risk is increasing rapidly among women also

Earlier it was believed that the risk of heart attack was less in women, especially before the age of 60. However, according to this study, some risk factor was found in more than 95 percent of the cases even in women below 60 years of age. This risk is increasing rapidly in women due to hormonal changes, stress and unhealthy diet. Therefore, it is important to get hormonal checkups done during periods and menopause, adopt meditation and healthy lifestyle to deal with stress, do not ignore your health and get regular health checkups done.

Read also Metabolic Syndrome: Metabolic syndrome can increase the risk of many types of cancer in women, research revealed.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart failure i.e. heart failure has become a serious problem today amid rapidly changing lifestyle and increasing stress. Earlier this disease was considered limited to old people, but now the youth are also falling prey to it. This situation occurs when the heart loses its ability to pump blood in the body and the body does not get enough oxygen.

How is heart failure?

Heart failure occurs when the act of contraction or relaxation of the heart weakens. This happens when the heart muscle either becomes very hard or becomes very weak. Due to this, the heart is not able to pump enough blood and liquid starts accumulating in different parts of the body. For this reason, it is also sometimes called Conjugment Heart Felilor. Because blood and liquid are deposited in the tissues of the body. At the same time, the right part of the heart sends blood to the lungs and the left part transmits oxygen -rich blood from the lungs to the rest of the body. When this process is not done properly, then symptoms like breathlessness, fatigue and swelling are revealed.

Who remains a higher danger of heart failure?

Heart failure can occur at any age, but there is a high risk in the elderly. The biggest reason for this is coronary artery disease, high blood pressure, diabetes, obesity and smoking. Often this condition develops gradually. Many times people do not see any symptoms in the initial stage, but over time, difficulty, fatigue and swelling in the feet or abdomen increases.

It is possible to live for a long time even after heart failure

Heart failure is a serious condition but age can be increased with timely identification and correct treatment. According to some research, if a person pays attention to his lifestyle, take medicine on time and remains active, then he can live a normal life for many years. At the same time, experts say that heart failure does not mean that the heart has stopped, but it is a warning that now it is necessary to keep the heart more than before.

Heart failure treatment

Treatment of hard spreads focuses on controlling its symptoms and improving the quality of life. Along with claims in the treatment of heart failure, changes in lifestyle are also considered very important. In this, doctors usually give medicines like beta blocker, diaructic and ACE inhibitors, which reduces heart pressure. Apart from this, it is also advisable to install heart transplant or pacemaker in many serious cases.

Also read: Drinking cuff syrup can also lead to life, so many children died in these two states

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