Kidney Health Tips: Most of us believe that before any serious disease occurs, the body definitely gives some signals. But this often does not happen in case of kidney disease. This is the reason why doctors call it “silent disease” i.e. a disease that grows silently. Kidney is one of the most important organs of our body. It purifies the blood, removes dirt from the body, maintains water balance and also helps in controlling blood pressure. But the biggest specialty of the kidney sometimes becomes the biggest danger.

According to doctors, the kidney is so strong that it continues to function for a long time even after damage. For this reason, many people do not realize that their kidneys are getting damaged until the disease has progressed significantly.

Why is kidney disease called ‘silent killer’?

Experts say that kidney disease progresses slowly and no obvious symptoms are visible in the initial stages. At the same time, many people live a completely normal life and feel that they are completely healthy. But internally the kidney continues to weaken. According to the doctor, by the time people are first diagnosed with the disease, in many cases the kidneys have lost 85 to 90 percent of their capacity. This is why just waiting for symptoms can be dangerous. At the same time, many patients come to know about the disease when the report comes out bad in a general health checkup or suddenly such a situation arises that dialysis becomes necessary. That’s why doctors repeatedly advise people to get regular checkups done.

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Late detection affects both the patient and the family.

Late detection of kidney disease can prove to be a big blow not only for the body but also mentally. Doctors say that in many cases it happens that the patients consider themselves completely healthy when they reach the hospital, but after examination they come to know that their kidneys are seriously damaged. In such a situation, it is not easy for both the patient and his family to accept this truth. At the same time, sudden dialysis, long treatment and worries about the future make people worried. Many things like treatment expenses, changes in lifestyle and future planning come to the fore simultaneously. This is why doctors say that catching the disease in its early stages is the best way.

Which people are at greater risk and how to save your kidneys?

According to doctors, some people have a higher risk of kidney disease. These include diabetic patients, people suffering from high blood pressure, people with a family history of kidney disease, people suffering from obesity, smokers, heart patients and people above 60 years of age. Therefore, such people are advised to get their kidneys checked regularly.

The good thing is that there is no need to take very difficult steps to keep the kidneys safe. For this, keeping blood pressure and sugar under control, drinking enough water, eating a balanced diet with less salt, doing regular exercise, avoiding smoking and excessive alcohol and not using excessive pain medicines without doctor’s advice can help in keeping the kidneys healthy. Doctors clearly say that kidney disease should not be diagnosed by symptoms but should be diagnosed on time. Because if detected at the right time, the kidney can be protected for a long time.

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How To Protect Your Kidneys From Damage: It is often seen that the treatment of chronic diseases is limited to some general tips, which are not effective for every person. In fact, more than the disease, the patient’s attitude and understanding towards it determines its outcome. According to Dr. Prashant C. Dhirendra, Senior Consultant Nephrologist, Apollo Hospital, Bannerghatta Road, Bengaluru, some important rules should be followed to understand and manage kidney related diseases in a better way.

understand your kidneys

Most people do not understand the work of kidney and its importance properly. Kidney is one of the least understood organs of the body, even though it plays an important role in keeping the body healthy. Therefore, every person should be aware of kidney function and its care.

Trust the right sources of information

Today, there is a lot of health related information available on the internet, but it is not necessary that every information is correct. Many times neighbors, friends or relatives also start giving advice without being an expert, which can be harmful. Therefore, in case of kidney related problems, only the advice of a qualified nephrologist should be followed.

Know the main causes of kidney failure

The two major causes of kidney failure in India are diabetes and high blood pressure. One or both of these diseases are present in about 75 percent of patients. Therefore, people who have diabetes or high BP should get their kidneys checked at least once a year.

Consider the kidney as an organ that maintains the balance of the body.

Kidneys work to maintain chemical balance in the body, so that important organs like brain, heart, lungs and liver are able to function properly. If the kidneys do not function properly then water starts accumulating in the body, which can reach the lungs and cause a fatal condition.

Don’t panic if you are diagnosed with chronic kidney disease.

Chronic kidney disease (CKD) means that the kidneys are functioning less than normal for more than three months. This disease usually progresses slowly, so it can be controlled with timely treatment and caution.

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Don’t worry too much about reports

Nowadays, there are many types of medical tests available, due to which people often get worried about their reports. Testing is a means for doctors to understand the condition, but the patient’s quality of life is most important.

trust the treating doctor

Many people keep changing doctors again and again in the hope of quick treatment. But CKD is a long-term disease, which has to be managed properly for years. Therefore, it is important to stick to the advice of a trusted expert.

Pay attention to life quality

The most important goal in kidney disease is to maintain the patient’s good quality of life. In the initial stage, controlling blood sugar and BP, eating right and regular checkups are very helpful. In serious conditions, treatment like dialysis or kidney transplant may be required. With correct information, timely testing and expert advice, kidney related problems can be controlled to a great extent and the patient can live a normal life for a long time.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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