Diabetes Treatment: World Diabetes Day is celebrated every year on 14 November, the purpose of which is to make people aware about it. Increase in sugar i.e. blood sugar does not happen just by eating sweets. There are many reasons which have nothing to do with sweets or sweets. People keep asking the question, “Why does my sugar increase even though I don’t eat sweets?” According to the Centers for Disease Control and Prevention, there are different reasons for its increase, in which our lifestyle is most responsible. Let us tell you why blood sugar increases even if you do not eat sweets.

According to signs, there are 8 major reasons for increasing blood sugar, in which sugar keeps increasing even without eating sweets. In these-

morning sugar rise

Between 4 and 8 in the morning, the body produces certain hormones, such as cortisol and growth hormone. This tells your liver to make more glucose so you can wake up. If you have diabetes, your body is not able to produce enough insulin, so sugar increases in the morning.

Effect of reduced sugar at night

If sugar levels drop too low at night, the body produces more glucose in the morning to compensate. Because of this, sugar increases as soon as you wake up in the morning. This mostly happens in people taking insulin.

cold, cough or flu

When you have a viral or cold, the body releases stress hormones, which increase blood sugar.

Tension

Too much tension, worry, less sleep, too much heat, cold or sunburn, all these put the body under stress. Due to stress, cortisol increases and this also increases blood sugar.

lack of water in the body

Blood becomes thick when there is less water. Glucose is not high, but due to less water the blood sugar level appears increased. Additionally, excess sugar increases urination, which leads to further dehydration.

Periods and menopause

During these days, estrogen is low, due to which the body does not respond properly to insulin. This may increase blood sugar.

steroid medicines

Steroid medicines given in case of inflammation or any disease, such as prednisone, increase glucose in the liver and reduce the ability of insulin – this increases sugar.

not taking medicine at the right time

If diabetes medicine or insulin is not taken on time, or is taken in less quantity, then sugar increases automatically.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy life, a disease like diabetes sneaks up on anyone. According to the report of the World Health Organization (WHO), about 83 crore people around the world are suffering from diabetes and more than half of them do not even know that the sugar level in their body has increased. The situation is very serious in India also. The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in India are affected by it and 2.5 crore people are still unaware of it. On the occasion of World Diabetes Day, we are telling you about those 5 symptoms which indicate diabetes. If proper precautions are started on time then it can be controlled.

How to take care of yourself?

According to Dr. V. Subramaniam, Chairman of the Endocrinology Department at a renowned hospital in Delhi, diabetes is called a silent killer because it silently damages the heart, kidneys, eyes and nerves. If you are experiencing symptoms like frequent urination or excessive thirst, fatigue, sudden weight loss and blurred vision, then get a blood test done immediately. These symptoms are mostly seen in type-2 diabetes, which occurs in 90 percent of the cases.

This symptom appears at night

The first symptom of diabetes is frequent urination. Actually, when blood sugar increases, the kidney tries to remove it. Due to this, one has to go to the toilet 4-5 times even at night. According to Dr. Subramaniam, patients often say that they cannot sleep throughout the night because they are unable to control urination. This is an early sign, ignoring which can result in kidney damage. According to the IDF report, if checkup is not done on time, 40 percent of diabetic patients in India develop kidney problems.

Feeling thirsty again and again is also dangerous

The second symptom is feeling strange thirst. Actually, due to increase in sugar the body gets dehydrated and the more water you drink, the more thirsty you feel. Dr. Subramaniam says that one always feels thirsty in summer, but even in cold weather, if you have to drink water frequently, then get your sugar checked. We saw in a recent study that this symptom first appeared in 70 percent of the patients. It is also said in the 2025 guidelines of ADA (American Diabetes Association) that increased thirst is a signal of hyperglycemia.

If you feel tired continuously then get checked

In diabetes, cells are not able to convert sugar into energy, due to which one feels tired all the time. According to Dr. Subramaniam, patients think that it is work-related fatigue, but it is due to diabetes. WHO study also shows that fatigue due to untreated diabetes doubles the risk of heart attack.

Pay attention to sudden weight loss

During type-1 diabetes, weight starts reducing rapidly because the body starts producing energy by breaking down fat and muscles. Dr. Subramaniam told that weight loss of 4-5 kg ​​in a month is not normal. This is a sign of insulin deficiency. In the latest report of IDF, it was said that there are 10 million Type-1 cases in India, in which this symptom is prominent.

Be alert if your vision is blurry

The fifth symptom of diabetes is blurred vision. Actually, due to high sugar, the lens of the eyes gets swollen, due to which the vision becomes blurred. Dr. Subramaniam says that 20 percent of patients become blind due to diabetic retinopathy. The ADA report of 2025 says that 80 percent of cases can be saved by early checkup. This symptom is increasing rapidly in children also.

How should one avoid?

Dr. Subramaniam advises that if you want to control diabetes, then abstain from sugar, flour, processed food and red meat. Eat fiber rich things instead. IDF’s report published in 2025 states that 58 percent of cases can be prevented through a healthy diet. Apart from this, squeeze lemon in lukewarm water and drink it as soon as you wake up in the morning. Take oats, porridge or multigrain paratha for breakfast. Have breakfast between 7 and 8 in the morning, which contains 300 calories. Among fruits, choose apple, guava or papaya, eat less banana. Have brown rice, lentils, green vegetables and salad in lunch. Take only 2-3 chapattis. Eat a handful of almonds or sprouts as an evening snack.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as the festival season arrives, various types of sweets, dishes and snacks There is a glut of. In such a situation, it is not easy for anyone to control himself. However, people who diabetes Yes, this time may prove to be the most difficult for them. even a little sweet blood Sugar Can increase rapidly, which can have a bad effect on health. so Sugar patients of festive One should be especially careful about one’s eating habits during the season. In such a situation, let us tell you today that in the festival season diabetes How can patients take care of their health?

diabetes Market sweets are dangerous for patients

Most of the sweets available in the markets during festival times include refined Sugar And Ghee The quantity is very high. all these things diabetes Can prove to be very dangerous for patients. Calories in Gulab Jamun, Rasgulla, Laddu and other sweets and Sugar It is so much that after eating just one piece of blood Sugar Increases rapidly. Therefore, it is considered better to maintain distance from these sweets during festivals.

what to eat instead of sweets diabetes Patient?

diabetes patients instead of sweets on festivals dry fruits like almonds, walnuts and pistachio Can consume. it healthy fat protein and fiber and sweets Craving Also calm down. Whereas if diabetes If patients wish, they can be lightly roasted and mixed with some jaggery or dates. healthy snacks Can make. Although its consumption also Limited Doing it in quantity is more beneficial. Other than this stevialike jaggery or dates natural Consumption of sweet sweets also diabetes People can do it.

diabetes people For safe sweets

experts According to, Cashew katliAlmond katliFig Roll And pistachio Roll sweets like diabetes for patients safe Are considered. in sweets Of glycemic The index is around 40 and is present in nuts blood Sugar Also prevent it from growing rapidly. In such Diwali on the festival of diabetes Patients can eat these sweets.

at the festival diabetes those in tips keep also Dhvehicle

• empty stomach sweets Don’t eat.
• before eating Sweet Avoid eating.
• Do not eat sweets before sleeping.
• every time Sweet Eat something salty after eating So that Craving be less.

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Diabetes Patient Diet Plan, Diabetes That is diabetes, A disease that is affecting people of all ages in today’s time, Irregular routine, unbalanced Catering And stressful life has made this disease even more common, But do you know that, Diabetes Right along with medicines Catering Also through Control Can be kept in?

Neutrition Expert Dr. Bipasha Das says that, Diabetes Just blood Sugar Not to increase, but it can affect the functioning of the whole body, so Diabetic It is important for patients to know that, What should they eat and what should be distance from,

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Diabetes What to eat patients?

Fruits and vegetables

Diabetic Green for patients Leafy Vegetables, BroccoliCarrots, tomatoes and low-Glycemic Fruits like apples, guava and berries are beneficial, These Fiber Are full of blood Sugar Slowly increase,

Oats

Oats Take one-Glycemic There is a grain with index, which is slowly digested and Sugar Level Keeps stable, Morning Breakfast In Oats Including is a better option,

Milk and milk

Milk, curd and cheese Diabetic Are safe for patients, This body is necessary Calcium And provide protein,

Walnut

In walnuts Healthy Fats And omega-3 Fatty Acid Which happens Heart Along with keeping healthy Sugar Level To Control Also helps,

Groundnut

,Groundnut A good source of protein and blood Sugar Does not increase immediately, Limited quantity Snacks Can be taken as,

Diabetes What not to eat patients?

Cold Drink

Among them, excessive amount of sugar and Preservatives Which are Sugar Level Can increase suddenly, So avoid them completely,

Sweet and sour fruits

Sweet fruits like banana, grapes, mangoes and sour fruits like oranges, pineapple have more natural sugar, causing blood to blood Sugar Can increase suddenly,

Junk Food

Burger, Pizza, French Fries As Junk Food In Trans Fat And Refined Carbs Which is excessive Diabetes Are extremely dangerous for,

Bakery things

Cookies, Cake, Pastry Sugar and flour are rich in things like things, These not only Sugar Level Increase but also increase weight,

Liquor

Alcohol affects the liver and Insulin Can disrupt the action of, Excessive intake of it Sugar Level There may be imbalance in,

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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