Best Time To Eat Dessert: Almost everyone likes sweet food, and everyone has the habit of eating something sweet after having food. But have you ever wondered whether the sweets you are eating are eating at the right time or not? Can it affect your body? In such a situation, doctors say that it is not only important how much sweet you are eating, but it also matters at what time you are eating it. If the way and time of eating sweets is right, it reduces the harm to the body, whereas eating sweets at the wrong time can spoil both blood sugar and weight.

Eat sweets after eating, not on an empty stomach.

Research shows that sweets should always be eaten after meals, not on an empty stomach or while hungry. When we eat sweets directly on an empty stomach, the sugar in the body increases very rapidly, due to which the blood sugar level suddenly goes up and then comes down rapidly. But if the same sweet things like vegetables, pulses, roti are eaten after eating, then the protein, fiber and other nutrients already present in the body help in absorbing the sugar slowly. Due to this the sugar level also remains normal.

Apart from this, scientific research also says that eating sweets after dinner is most harmful. A study found that eating sweets after dinner worsens blood sugar levels, and its effect can last till the next morning. In comparison, eating sweets during the day, especially after lunch, is considered better because the body remains active at that time.

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Eating sweets at night can increase blood sugar

In this context, another advice of doctors is that sweets should never replace real food, rather it should be eaten in small and limited portions only. Also, people who have diabetes or sugar related problems should always consult their doctor before eating sweets. The doctor also warned that eating sweets on an empty stomach can cause blood sugar to rise very quickly, and this can be especially harmful for people suffering from problems like diabetes, prediabetes, insulin resistance, obesity or metabolic syndrome. Overall, there is no need to give up sweets completely, just pay attention to the time of eating them.

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Nowadays it is being said everywhere on the internet that drinking fruit juice causes diabetes and blood sugar increases rapidly. But is it really so? The answer to this is a little more complicated than you think. It is very important to understand what is the difference between what is said and what is actually said?

What is the expert’s opinion?

According to Dr. Arvind Budiger, Technical Director of BDR Pharmaceuticals, fruit juice can be considered a good option for maintaining good health, because it contains many types of nutrients. But its effect on controlling blood sugar may be a matter of concern. Although drinking it is not harmful, but it depends on how much and when you drink it.

Research shows that fruit juice has a slightly higher glycemic index than medium, which means it is digested quickly and can increase blood sugar for some time after consumption. Also, this is a normal process, because you are taking a large amount of sugar in the form of juice.

Difference between fruit juice and whole fruits

First of all, it is important to understand that there is a lot of difference between fruit juice and whole fruits. Whole fruits are rich in fiber, which slows down the absorption of sugar in the body. At the same time, when we make fruit juice, most of the fiber is removed from it and only the sugary liquid is left. This is why drinking juice can increase blood sugar rapidly.

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Is fruit juice harmful?

However, this does not mean that fruit juice is completely harmful. It has been found in many studies and meta-analyses that if juice is consumed in limited quantity, it does not directly cause diabetes. That means the problem is not in the juice, but in its quantity and method of consumption. Experts say that after drinking juice, blood sugar level can increase quickly, because the natural sugar present in it reaches the blood directly without fiber. This is the reason why people with diabetes or prediabetes should consume juice wisely.

How does sugar work in fruit juice?

The natural sugar present in fruit juice is of two types: fructose and glucose. It is different from processed drinks because it comes directly from fruits. But there is a big difference in the way of drinking fruit juice. While making juice, most of the fiber of the fruit is removed, whereas fiber is very important because it slows down the absorption of sugar in the body. When there is no fiber, the sugar present in the juice is quickly absorbed into the body and blood sugar can rise rapidly.

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Diabetes is a disease in which the body is not able to control blood sugar properly. In India too, a large number of people are suffering from this disease. Wrong lifestyle, eating habits, less physical activity and stress are considered to be the major reasons for this. It is not possible to completely eliminate diabetes, but it can definitely be kept under control by adopting the right diet and lifestyle. In such a situation, people often have a question whether it is right to eat fruits in diabetes or not. So today let us tell you that if you have diabetes, why should you eat fruits thoughtfully and what you can and cannot eat in diabetes.

Can we eat fruits in diabetes?

Generally diabetic patients can eat fruits. In fact, along with the natural sugar present in fruits, there is also fiber, which prevents the blood sugar from increasing rapidly. At the same time, fiber slows down digestion, due to which the sugar level does not increase suddenly and the stomach also remains full for a long time. Apart from this, fruits are rich in vitamins, minerals and antioxidants which are essential for health. Fruits can be eaten in diabetes, but eating many types of fruits can also cause problems to diabetic patients. In fact, when eating fruits, the body converts the fructose present in it into glucose, which can increase blood sugar. But the fiber present in fruits slows down this process. Because of this, fruits are considered safer for diabetic patients than sweets and sweet drinks, because they do not contain fiber.

Which fruits are considered best for diabetes?

Fruits with low glycemic index are better for diabetic patients, because they increase blood sugar slowly. Such fruits include apple, pear, orange, grapes, pomegranate, strawberry, blueberry, cherry, kiwi, peach, fig and avocado. Diabetic patients can include these fruits in limited quantities in their daily diet.

Which fruits should one be careful about in diabetes?

There are some fruits which have high glycemic index. These fruits can increase the sugar level rapidly, hence it is advised to eat them only in very limited quantities. These fruits include banana, mango, pineapple, watermelon and raisins. Apart from this, packaged juices, canned fruits and sweet apple sauce can be dangerous in diabetes because they contain less fiber and more sugar. At the same time, let us tell you that fruit juice does not contain fiber and sugar is more concentrated, due to which blood sugar can increase rapidly. Therefore, diabetic patients are advised to eat whole fruits instead of juice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Potato for Diabetics Patient, Potatoes our daily meals Of Is an important part, Samosas, parathas, Fry Or in vegetables Potato becomes part of our plate everywhere, But the question is whether diabetes Patients Of Is it safe to eat potatoes for? Let’s know about this Doctors What to say

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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