People know that nutritious food is very beneficial for our body, because good and nutritious food reduces the risk of stomach related diseases, which is very beneficial for our body. But do you know what type of food we should eat in our daily routine and do you know when we should eat. Many people do not know at what time we should consume food, which is very effective for our health. If you consume food at the right time, it is very good for our gut health.

Why is it easier to digest heavy food during the day?

If you consume heavy food during the day, it does not have much effect on our digestive system, because our digestive power is strongest during the day. There is something in our body that works like a clock, which is called circadian rhythm. It completes the 24 hour cycle in our body. When there is light, our body knows that it is time to wake up, work and eat and when it is dark, our body knows that it is time to rest and sleep.

Why is eating late at night harmful?

If you consume food at night, it can be very dangerous for our health and can give us stomach related diseases. When a person consumes food late at night, the body is forced to do the work of digestion at that time too, whereas late at night the body works to produce growth hormone. Due to this, we may suffer from many types of stomach related diseases, such as indigestion, flatulence and heaviness in the stomach.

right time to have dinner

According to doctors, if any person wants to remain healthy and healthy and keep his stomach healthy and avoid diseases related to it, then he will have to develop the habit of eating dinner or eating early at night, which is very beneficial for our health and also strengthens our digestive system. According to doctors, dinner should be had between 6 pm and 8 pm. Eating early dinner reduces the risk of diabetes to a great extent and good bacteria start growing in the stomach. Eating dinner early gives our digestive system more time to digest the food, which is important for our health.

Also read: How dangerous is listening to loud music while driving, know what experts say?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

health photo gallery

health photo gallery

Fast Food Side Effects: Nowadays, people’s lifestyle has changed a lot, people are becoming more dependent on eating fast food from outside instead of cooking. But do you think that occasional French fries, chips or a sweet drink bought from the market will do no harm? If you also think that nothing will happen from this, then be careful. The latest Lancet report tells something else about this. The new series has revealed that ultra-processed foods cause damage to almost every major organ of the body and can cause many long-term diseases and premature death. These packaged foods, which are consumed on a large scale around the world, are now causing such serious health problems that experts are demanding immediate strict rules, labeling and policy changes.

One or two bites may seem less harmful, but research says that this very beginning affects the body deeply in the future. This series of three major papers, published in The Lancet, is believed to be the most comprehensive review on UPFs to date, and makes clear that these foods can harm every major organ. Let us tell you what are the dangers of this.

UPF linked to many diseases including cancer

UPFs are everywhere today. According to a study by BMJ, more than half of the daily calories consumed by people in America come from ultra-processed foods. From morning cereals to burgers, chips, packaged snacks, soft drinks, frozen meals, biscuits, cake mixes, instant noodles, nuggets, sausages. Their list never ends. The conclusion reached by 43 experts from all over the world after doing research is scary. Of these, 92 studies found that UPFs increase the risk of chronic diseases. Be it heart disease, diabetes, obesity or depression. Many studies also linked them to cases of premature death.

Nutrition expert Carlos Monteiro explains that “The evidence is clear that the human body is not biologically prepared for these foods. UPFs damage every major organ system.” Researchers developed the NOVA system based on the level of processing of food, with UPF falling in the highest category (Level 4). That is, those food items which are made industrially and in which artificial things like flavour, colour, emulsifier are added.

Demand for clear labeling and strict regulations

Researchers recommended that UPFs be written clearly and in capital letters on the front of pack, along with warnings about sugar, salt and fat. He says that people often get fooled by “healthy” looking packs, even though they contain very high amounts of UPFs. Researchers are warning that global companies are increasingly promoting these products for huge profits. Marketing and political lobbying are preventing sound public-health policies from taking place.

Read this also- Self Medication: The habit of taking medicines on your own can be detrimental to your health, know why medicines are becoming ineffective?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Dinner is considered the most important meal for our health. This is necessary not only to satisfy hunger but also to maintain the health of our digestive system, energy level and body parts. In such a situation, having dinner at the right time and in balanced quantity is beneficial for the body in many ways. According to experts, eating dinner late can also cause many health related problems. In such a situation, let us tell you today how long should you have dinner before sleeping two, three or four nights and what is the right way to do it.

How many days before sleeping should one have dinner?

Experts say that eating dinner at the right time is very important for our body. According to experts, dinner should always be taken at least 2 to 3 hours before sleeping. For example, if you sleep at 10 o’clock at night, you should have dinner by 7 o’clock. Apart from this, eating food late at night can also cause problems in digestion.

Disadvantages of having late dinner

There is a risk of weight gain due to late dinner because eating food immediately after sleeping does not burn calories and extra fat gets accumulated in the body. It has also been found in many researches that people who eat food late at night have a higher risk of diabetes and heart disease. Apart from this, it also affects sleep, eating food late at night causes difficulty in sleeping and can also cause problems like insomnia and restlessness.

Benefits of having dinner at the right time

– Weight remains under control- Having dinner at the right time at night keeps the weight under control. Eating 3 hours before sleeping and taking a walk after eating is most important to keep the weight under control.
– Remain energetic the next day- Having early dinner makes you feel light and fresh in the morning. Due to which energy remains throughout the day.
– Digestive system remains better- Having an early dinner and sleeping after a short walk improves digestion and provides relief to the stomach.
– Diet cycle remains healthy- By eating food at the right time, the next day’s diet cycle remains better and the body feels fresh.

Also read- Sattu shake vs Protein powder: Is Sattu shake more powerful than protein shake, know how much truth is there in these claims?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

A new study by ICMR and Madras Diabetes Research Foundation has come out. According to this, the amount of carbohydrates in the daily plate of Indians is very high. According to this research, Indians get 62 percent of their daily energy from carbohydrates, mostly from white rice and processed grains. In such a situation, let us now tell you how the danger is increasing from the daily eating plate and what big revelation has been made by ICMR regarding pulses and rice.

What came out in the ICMR report?

In the research conducted by ICMR and Madras Diabetes Research Foundation, data has been collected from door to door of people above 20 years of age in 30 states, union territories and Delhi-NCR. This research has also revealed that the amount of protein in the diet of Indians is less and saturated fat is more. Consuming too many carbohydrates increases the risk of type 2 diabetes, obesity and increased belly fat. According to this report, people who consumed more carbohydrates than the minimum intake were found to have 30 percent higher risk of diabetes, 22 percent higher risk of obesity and 15 percent higher risk of increased belly fat. At the same time, consuming only whole grains is also not completely safe. Instead of wheat, millet or rice, you should consume whole grains, but if its quantity is high then the risk of type 2 diabetes does not reduce.

What do experts say?

Regarding this research, experts say that rice and roti have a major contribution in the Indian plate and protein is often less. Both processed and simple carbohydrates can increase the risk of diabetes. In such a situation, high-fibre, whole grains are a better option instead of refined flour rotis. In this way, the use of long polished rice should be reduced with awareness.

preventive measures

It has been clearly stated in this research that necessary steps have to be taken to reduce the risk of metabolic diseases. For this, people will have to reduce the amount of carbohydrates and saturated fat in their food. At the same time, protein-rich and plant-based food will have to be promoted. Apart from this, it is important for physical activity to also become a part of the lifestyle.

Also read- Karwa Chauth 2025: Moon hidden in clouds, what to do if this problem occurs on Karwa Chauth, know how to offer Arghya

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Processed food side effects: In today’s run-of-the-mill life, people’s lives have changed a lot, people are filling their stomach by eating different things in packets instead of cooking food. This is because people do not have enough time to pay attention to food and drink. This is all the reason why there are processed foods such as packaged snacks, instant noodles, frozen pizza, burgers, cold drinks or various spicy chips in the market, their demand has become very high. But do you know how dangerous this processed food is for you, if you do not know, then know that they are reducing the speed of your heart beat and the possibility of blockage in the arteries is increasing rapidly with the fat made in the body. Let us tell you in detail how dangerous they are for you.

There is a possibility of increasing these diseases

These processed foods accumulate rapid fat in the body, due to which the chances of blockage in the arteries increase and it later gives rise to a problem like heart attack. To keep them safe for a long time, they are mixed with salt, sugar, transforce, preservatives and artificial flavors. They later go and give rise to problems like high BP, increasing cholesterol, obesity and diabetes. All these diseases later give rise to heart disease. If you are consuming it, then you must read carefully about the amount of sugar, fat, sodium, calories written on the packet, so that you can get the correct information.

These people need to be cautious

WHO and all other institutions say that the consumption of excess salt increases blood pressure and which later causes high BP, heart attack and stroke. So if you already have a problem of hypertension, diabetes, stress, then you need to be more careful than the rest, because the risk of heart attack is the highest among such people. If you are consuming medicines to avoid them, then continue it, so that the risk can be reduced.

This thing has been revealed in research

All kinds of research were conducted about this, in which a research report published by Harvard Health Publication mentions that heart problems are the highest among those who eat much more processed food. A WHO report also mentions that about 5,00,000 premature deaths occur every year due to coronary heart disease from transfets (which are mostly found in processed food). According to Dr. Saurabh Vishwas of Yashoda Superspeciality Hospital, Ghaziabad, we should try to avoid the consumption of maximum processed food. High sodium, calories and fat present in it give rise to various diseases in our body, such as increased hypertension levels, increasing cholesterol. Therefore, we should try to avoid them.

Also read: High Blood Pressure Foods: It’s 40 years old and diabetes-BP upset? If you eat this vegetable, there will be no disease

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator