Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some fear, anxiety and confusion along with it. Something similar happened with famous comedian and host Bharti Singh, who makes everyone laugh. When Bharti was preparing to become a mother for the second time, suddenly a problem related to her health came to light.

Recently in her blog, Bharti Singh told that her sugar was very high in the morning on an empty stomach, whereas she neither eats sweets nor is careless in her diet. The doctor has called for checkup. Sudden increase in sugar is seen in many women, especially during pregnancy. Pregnancy sugar can affect not only the mother’s health but also the child’s health. In such a situation, the question arises that why does sugar increase suddenly, what is its cause, what disease is it called and what is its effect. So let us know why sugar suddenly increases during pregnancy.

Why does sugar suddenly increase during pregnancy?

Many types of hormones change in the body during pregnancy. These changes sometimes affect the hormone called insulin. The job of insulin is to keep the sugar present in the blood under control, but when it does not work properly or the body produces less insulin than required, the sugar level starts increasing. For this reason, blood sugar suddenly increases in some women during pregnancy, even if they do not eat sweets or pay much attention to their diet. This condition is called Gestational Diabetes, GDM i.e. diabetes which occurs only during pregnancy.

What is GDM?

During pregnancy, the body needs more insulin than normal days. But if the body is not able to produce as much insulin as required, then sugar starts accumulating in the blood. This is called gestational diabetes. This disease often gets cured on its own as soon as the pregnancy ends, but as long as it lasts, a little more attention is necessary.

Which women are at higher risk of GDM?

Some women are more likely to have this problem, such as those who are overweight or have a BMI above 30, who have had diabetes in their first pregnancy, who have diabetes in their family, who have had a child before, who have already been suffering from borderline diabetes. Whereas Bharti Singh was already suffering from borderline diabetes, hence she was at higher risk of getting GDM. In such a situation, sugar can become uncontrolled even after following the diet.

How is GDM diagnosed during pregnancy?

Doctors conduct sugar tests during pregnancy at 12 to 16 weeks, then at 24 to 28 weeks and at 32 to 34 weeks. In which the most important test is OGTT (Oral Glucose Tolerance Test). In this, you are given a sweet glucose solution and after some time a blood sample is taken to see how quickly the body handles that sweet. This test tells whether there is GDM or not.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays diabetes has become very common. If sugar is not controlled then this disease silently hollows the entire body. According to the World Health Organization (WHO) report, uncontrolled diabetes causes serious damage to the nerves and blood vessels, which leads to problems like heart attack, kidney failure and loss of eyesight. The situation is even worse in India.

The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in the country are suffering from diabetes and half of them are not even aware of the disease. Let us tell you what problems occur in the body due to not controlling sugar and what effect does it have on life?

This is the first problem

According to Dr. Shailja Patil, a cardiologist at a renowned hospital in Mumbai, high sugar increases cholesterol, blood pressure becomes high and plaque starts accumulating in the arteries. This may cause heart attack or stroke. The risk of heart attack is 4 times higher in patients suffering from diabetes. In the 2025 report of IDF, 40 percent of diabetes patients in India have been reported to have cardiovascular problems. At the same time, CDC’s 2025 report also says that hospitalization rates of heart failure and stroke due to diabetes are continuously increasing.

blood vessels become damaged

Dr. Patil said that the risk of kidney damage increases due to diabetes, because high levels of sugar damage the small blood vessels of the kidneys and protein starts appearing in the urine. This eventually leads to dialysis. In fact, uncontrolled diabetes increases the risk of kidney failure by five times. 25% of diabetic patients in India have chronic kidney disease. Initially there is swelling or fatigue, but ignoring it ruins your life.

This problem occurs in nerves

According to the doctor, high blood sugar causes the problem of nerve damage or diabetic neuropathy. Actually, due to high sugar, the nerves get less oxygen and nutrients, which causes tingling, numbness or pain in the hands and feet. This pain gives sleepless nights and the risk of infection increases.

effect on eyesight

Due to diabetes, eye problems start occurring or diabetic retinopathy occurs. Sugar causes the blood vessels in the retina to leak, which can cause blurred vision or blindness. According to Dr. Patil, 20 percent of patients suffer vision loss due to uncontrolled diabetes. ADA’s 2025 report says that 80 percent of cases can be saved by early checkup. According to IDF, 10 million people in India are affected by it.

Risk of nerve damage

The doctor told that the risk of getting foot ulcers also increases due to diabetes. Actually, due to high sugar, nerves get damaged and wounds do not heal due to poor blood flow. This causes infection to spread and amputation occurs. Uncontrolled diabetes increases the risk of foot ulcers by 25 times. In such a condition, patients do not feel burning or cutting pain in the legs, which makes the wound serious.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cold Feet Problem: As soon as the winter season starts, everyone hides in quilts or blankets to protect themselves from the cold. But have you ever noticed that despite being under a quilt, your feet still remain cold? If this happens to you often, then do not consider it just because of cold or weather. It could also be a sign of deficiency of some essential nutrient in the body or some hidden disease.

poor blood flow

The most common reason for cold feet is blood not flowing properly in the body. When the blood flow does not reach the feet completely, the temperature there falls and one starts feeling cold. The American Heart Association says that weak blood circulation can make hands and feet feel numb or cold. This condition is more common in people who sit for long periods of time or move very little. If so, then it is beneficial to take a short walk every day, do a light massage of the feet and do not sit in the same position for a long time.

iron deficiency

If your feet are always cold, it is possible that there is iron deficiency in the body. According to WHO, iron deficiency is the most common nutritional problem in the world and is also the biggest cause of anemia. WHO reports that about 1.62 billion people worldwide suffer from anemia, out of which almost half of the cases are due to iron deficiency. When there is less iron in the body, the flow of oxygen in the blood decreases, due to which hands and feet feel cold. To prevent this, eat spinach, jaggery, beetroot, pomegranate, pulses and green vegetables. If needed, iron supplements can also be taken as per doctor’s advice.

Thyroid hormone imbalance

Thyroid controls the metabolism of the body. When this hormone is not produced in sufficient quantity, body heat decreases and one starts feeling cold quickly, especially in the hands and feet. According to the American Thyroid Association, people with hypothyroidism have reduced ability to tolerate cold. If there are problems like weight gain, fatigue or hair fall along with it, then thyroid must be checked.

Vitamin B12 deficiency

Vitamin B12 is very important for the nerves and blood cells of the body. According to the report of the National Institutes of Health, its deficiency causes the nerves to become weak, due to which tingling, numbness or coldness may be felt in the legs. To fulfill its deficiency, consume milk, eggs, fish and dairy products. If you are a vegetarian, you can take B12 supplements as per doctor’s advice.

Diabetes and nerve damage

Diabetes i.e. sugar disease can also be a reason for cold feet. According to the Center for Disease Control and Prevention, about 50 percent of people suffering from diabetes suffer some form of nerve damage. This is called diabetic neuropathy, which causes coldness, tingling or numbness in the feet. If you have diabetes, keep sugar under control, eat less sweets and do some exercise daily.

Effect of cold can also be the reason

Sometimes cold feet are just due to weather. Harvard Health Publishing explains that when temperatures drop, the body focuses more on keeping its vital organs, such as the heart and brain, warm. In such a situation, the blood flow in the feet and hands reduces, due to which they become cold. To avoid this, wear woolen socks, keep the body warm and if necessary, use a hot water bottle.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you also have the problem of urinating immediately every time you drink water, then it may be a mistake to take it lightly. This is not just a matter of hydration, but can also be an early sign of some serious disease. Sometimes this problem occurs for some time, but if this habit becomes a daily habit then it indicates some imbalance in the body. Doctors say that if the problem of repeatedly going to the toilet after drinking water persists, then it is necessary to get tested. In such a situation, let us tell you today what problems can occur in the body if you start urinating after drinking water.

Drinking too much water can also be the reason

If you drink more water than required throughout the day, the body tries to expel the extra fluid. In such a situation, if you drink more than 3 liters of water in a day then frequent urination is normal. But if you start urinating after drinking a small amount of water, then it can be a matter of concern. Sometimes the caffeine present in things like tea, coffee or cold drinks acts like a diuretic which speeds up the process of urine formation in the body. Due to this also some people feel the urge to urinate frequently.

Overactive bladder starts with frequent urination

Overactive bladder is a condition that occurs when the bladder muscles become excessively sensitive. Because of this, even a small amount of urine is produced and one feels the urge to go to the toilet. If you too have been feeling like this for several days, then you should definitely get yourself checked by a doctor.

Can also be a sign of diabetes

Frequent urination is a common symptom of diabetes. In case of high blood sugar, the body expels extra glucose through urine, due to which the amount of urine increases. Along with this, if you are feeling excessive thirst or feeling tired then it can be a sign of diabetes.

urinary tract infection

Urinary tract infection is more common in women, in this condition the bladder becomes sensitive due to infection and there is an urge to urinate even under mild pressure. If you have symptoms like burning, pain and foul smell during urination, get yourself checked by a doctor immediately.

Kidney stones can also be a problem

Sometimes kidney stones also become the reason for frequent urination. Especially if you feel a burning sensation or pain in the lower stomach while urinating, then it can be a symptom of stones. Dark color of urine or not getting relief even after urination is also a sign that you should get it checked.

How to get rid of the problem of frequent urination?

-Improve the way of drinking water- If you get troubled again and again, then try to drink 1.5 to 2 liters of water a day. But drink slowly and little by little.
-Stay away from caffeine and spicy food- Consume coffee, tea, alcohol and citrus fruits in limited quantities.
-Do Kegel exercises- Doing Kegel exercises strengthens the pelvic floor muscles and increases control over urination.
-Adopt bladder training- Do not go immediately after urinating. Try to wait a little so that the bladder capacity will increase.
-Control weight and stress- Obesity and stress can also increase the problem of frequent urination. In such a situation, try to keep your weight and stress under control.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Due to unhealthy lifestyle, the problem of sugar is becoming more common among people today. Today every second person is suffering from diabetes, whether he is an old or a young person. The reason for concern is that nowadays more youngsters are becoming victims of diabetes. In such a situation, let us know why diabetes occurs and what are its symptoms.

Why are young people getting diabetes?

As our lifestyle is changing, the body is becoming home to diseases. Health problems like obesity, BP, overweight have become common today. All this is happening because youngsters eat the most processed food and high calorie food. Apart from this, there is no trace of exercise and healthy workout in the daily routine, due to which the body starts gaining bad cholesterol and fats. Also, due to this, all the functions of the body get disturbed and insulin is also unable to do its work properly. Due to this, nowadays even small children are facing diabetes problem.

Diabetes signals

Test is necessary to find out whether you have diabetes or not. But apart from this, your body also gives some signals by seeing which you can know about diabetes.

• In diabetes, a person starts feeling very thirsty. Therefore, people who feel more thirsty than normal or have frequent dry mouth may have diabetes.
• Fatigue is also a symptom of diabetes. If you start feeling tired without any reason, your weight decreases or suddenly starts increasing, then these can be symptoms of diabetes.
• A major symptom of diabetes is darkening of the skin. In this, the skin color starts turning black or blackness appears near the neck or black spots start appearing.
• Frequent urination can also be a symptom of diabetes. Apart from this, blurred vision, frequent hunger, delayed healing of wounds, itching in private parts can also be its symptoms.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Most of us think that if we do not have any major disease. Like heart attack, diabetes or kidney problem, we are completely healthy. But a recent large American study has proved this thinking completely wrong. According to a research published in PLOS Medicine in 2025, 9 out of every 10 people in America were found to have at least one symptom of a new type of health problem, called CKM syndrome.

This syndrome is not a single disease, rather it is a combined effect of many diseases. Which includes heart diseases, kidney problems and metabolic disorders. This means that if there is any problem related to heart, kidney and metabolism in the body, then they gradually worsen each other and sometimes these problems start without symptoms. So let us know what is CKM syndrome, which occurs in 9 out of 10 people and how much harm it causes to your health.

What is CKM syndrome and why is it dangerous?

The American Heart Association (AHA) gave the CKM syndrome a name in 2023 and considered it a new health model, the purpose of which was to explain that obesity, high blood pressure, diabetes and kidney failure do not work alone, but together cause harm to the whole body. It is divided into 5 stages, in which the first stage is no risk, the second stage is extra fat in the body, the third is high blood pressure, high sugar or decline in kidney function, the fourth is the risk of heart disease or hidden disease and the fifth is heart disease, metabolic or other kidney related problems.

This syndrome is so dangerous because its diseases promote each other rapidly. According to a research, if a person has more than one CKM factor, his risk of death increases by 22 percent and the risk of heart-related death increases by 37 percent.

How much harm does CKM syndrome cause to your health?

Today’s changing lifestyle is giving rise to CKM syndrome. People walk less, eat outside food, remain under stress, get less sleep and do not exercise. All this gradually brings internal changes in the body. Nothing is felt in the beginning, but gradually the effect on heart, kidney and blood sugar starts appearing. In such a situation, if timely attention is not given, then CKM syndrome causes harm to health in many ways. This can lead to heart attack, stroke, kidney failure, insulin dependent diabetes, sudden heart failure or cardiac arrest, swelling in the body, weakness and fatigue, frequent hospital visits and deterioration in the quality of life, due to CKM syndrome.

Symptoms and prevention of CKM syndrome

Your body gives you many signals, such as increased fat around the stomach, increased blood pressure, fatigue or laziness, slight increase in blood sugar, swelling in the ankles, sleep disturbances and constant stress. If any of these symptoms are with you, then you may already be in some stage of CKM syndrome. In such a situation, to avoid this, you should start walking, climbing stairs or doing light yoga for at least 30 minutes every day, this will keep your blood sugar, blood pressure and weight balanced.

Apart from this, eat more fruits, vegetables, whole grains and pulses. Stay away from fast food, sugar and fried food. Adopt Mediterranean diet and DASH diet. Waist size is a major indicator of CKM syndrome. If the stomach is protruding, then be careful. Start getting your blood pressure, blood sugar, cholesterol, creatinine and urine tested every 6 months. 7-8 hours of sleep every day and mental balance is very important. Meditation, music or yoga can reduce stress.
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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you have a habit of repeatedly urinating throughout the day and this number is more than 7 to 8 times, then do not take it lightly. This problem is sometimes a sign of a serious illness. Experts say that frequent urination may often be associated with diseases like overhectic bladder urinary tract infection diabetes or prostate.

This is a problem in which frequent and sudden urination occurs. Many times the patient is not able to stop urination. Overctive bladder affects sleep, work and social life. It can take the form of a big problem if not treated in time. According to the doctor, there can be many reasons for this.

• Urinary tract infection: It causes burning and odor with urine.
• Diabetes: When the sugar level is high, the kidney excludes extra glucose.
• Pregnancy: Puts the pressure of the uterus on the bladder
• Kidney Infection or Bladder Stone: Urine can be repeatedly urin in both situations.
• Sometimes the effect of some claims and constant stress also causes this problem.

When to contact a doctor?

If there is a problem of blood, severe pain, fever, back pain or difficulty in stopping urination with frequent urination, then a doctor should be checked immediately. It can cause serious damage to the kidney and bladder. The help of medicines and bladder training exercises is taken for overactive bladder. At the same time, UTI and kidney infection is treated with antibiotic. It is necessary to control sugar level in diabetes. Apart from this, the problem of prostate is treated with claims or surgery. Experts say that to prevent the problem, distance away from caffeine and alcohol. Drink enough water to reduce stress and exercise regularly.

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