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Becoming a mother is a beautiful feeling for every woman. However, sometimes there is some fear, anxiety and confusion along with it. Something similar happened with famous comedian and host Bharti Singh, who makes everyone laugh. When Bharti was preparing to become a mother for the second time, suddenly a problem related to her health came to light.

Recently in her blog, Bharti Singh told that her sugar was very high in the morning on an empty stomach, whereas she neither eats sweets nor is careless in her diet. The doctor has called for checkup. Sudden increase in sugar is seen in many women, especially during pregnancy. Pregnancy sugar can affect not only the mother’s health but also the child’s health. In such a situation, the question arises that why does sugar increase suddenly, what is its cause, what disease is it called and what is its effect. So let us know why sugar suddenly increases during pregnancy.

Why does sugar suddenly increase during pregnancy?

Many types of hormones change in the body during pregnancy. These changes sometimes affect the hormone called insulin. The job of insulin is to keep the sugar present in the blood under control, but when it does not work properly or the body produces less insulin than required, the sugar level starts increasing. For this reason, blood sugar suddenly increases in some women during pregnancy, even if they do not eat sweets or pay much attention to their diet. This condition is called Gestational Diabetes, GDM i.e. diabetes which occurs only during pregnancy.

What is GDM?

During pregnancy, the body needs more insulin than normal days. But if the body is not able to produce as much insulin as required, then sugar starts accumulating in the blood. This is called gestational diabetes. This disease often gets cured on its own as soon as the pregnancy ends, but as long as it lasts, a little more attention is necessary.

Which women are at higher risk of GDM?

Some women are more likely to have this problem, such as those who are overweight or have a BMI above 30, who have had diabetes in their first pregnancy, who have diabetes in their family, who have had a child before, who have already been suffering from borderline diabetes. Whereas Bharti Singh was already suffering from borderline diabetes, hence she was at higher risk of getting GDM. In such a situation, sugar can become uncontrolled even after following the diet.

How is GDM diagnosed during pregnancy?

Doctors conduct sugar tests during pregnancy at 12 to 16 weeks, then at 24 to 28 weeks and at 32 to 34 weeks. In which the most important test is OGTT (Oral Glucose Tolerance Test). In this, you are given a sweet glucose solution and after some time a blood sample is taken to see how quickly the body handles that sweet. This test tells whether there is GDM or not.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diabetes Treatment: World Diabetes Day is celebrated every year on 14 November, the purpose of which is to make people aware about it. Increase in sugar i.e. blood sugar does not happen just by eating sweets. There are many reasons which have nothing to do with sweets or sweets. People keep asking the question, “Why does my sugar increase even though I don’t eat sweets?” According to the Centers for Disease Control and Prevention, there are different reasons for its increase, in which our lifestyle is most responsible. Let us tell you why blood sugar increases even if you do not eat sweets.

According to signs, there are 8 major reasons for increasing blood sugar, in which sugar keeps increasing even without eating sweets. In these-

morning sugar rise

Between 4 and 8 in the morning, the body produces certain hormones, such as cortisol and growth hormone. This tells your liver to make more glucose so you can wake up. If you have diabetes, your body is not able to produce enough insulin, so sugar increases in the morning.

Effect of reduced sugar at night

If sugar levels drop too low at night, the body produces more glucose in the morning to compensate. Because of this, sugar increases as soon as you wake up in the morning. This mostly happens in people taking insulin.

cold, cough or flu

When you have a viral or cold, the body releases stress hormones, which increase blood sugar.

Tension

Too much tension, worry, less sleep, too much heat, cold or sunburn, all these put the body under stress. Due to stress, cortisol increases and this also increases blood sugar.

lack of water in the body

Blood becomes thick when there is less water. Glucose is not high, but due to less water the blood sugar level appears increased. Additionally, excess sugar increases urination, which leads to further dehydration.

Periods and menopause

During these days, estrogen is low, due to which the body does not respond properly to insulin. This may increase blood sugar.

steroid medicines

Steroid medicines given in case of inflammation or any disease, such as prednisone, increase glucose in the liver and reduce the ability of insulin – this increases sugar.

not taking medicine at the right time

If diabetes medicine or insulin is not taken on time, or is taken in less quantity, then sugar increases automatically.

Read this also: World Diabetes Day 2025: Along with heart-kidney, high blood sugar also affects flexibility, know how much damage is done?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The problem of diabetes is increasing rapidly in India. Now it is not just a disease of the elderly, but the younger generation is also being affected by it. According to the ICMR-IndiaB study, in 2000, 32 million people in India were suffering from diabetes, while today this number has increased to 101 million. The most worrying thing is that young people are also falling prey to type 2 diabetes. The main reason for this is the change in our daily routine and lifestyle. Such as excessive sitting daily routine, obesity, high carbohydrate diet and family history.

Most people know that diabetes can damage eyes, heart, kidneys and nerves. But very few people know that it also affects our mobility and body flexibility. Orthopedic and mobility aids expert of Healthcare Limited, explains that we often associate diabetes with problems of eyes, kidneys and nerves. But it also gradually affects the joints and spine of the body, which reduces flexibility and makes everyday activities difficult.

Connection between high blood sugar and kidney

When blood sugar remains too high in the body, it not only damages the microscopic blood vessels of the eyes and kidneys, but also affects the blood vessels that supply nutrition to the spinal cord.

Uncontrolled sugar does not allow nutrients to reach the spinal discs and vertebral column; over time, this weakens the discs, reduces cushioning capacity and increases the risk of back pain or injury. Studies show that people with diabetes are at increased risk of spinal disc degeneration, which can lead to increased pain in the spine and wrists in the long run.

Flexibility affected by high blood sugar

Having diabetes for a long time can cause a disease in the hands and fingers called diabetic chiroarthropathy. In the beginning it may feel like mild pain or fatigue. Due to this, the flexibility of fingers and hands gradually reduces. Everyday tasks like pressing buttons, holding objects or moving hands become difficult. The main reason behind this is the change in collagen protein. High blood sugar makes collagen stiff and less flexible. Small blood vessels are also affected, due to which hands and skin become hard.

How to maintain mobility and flexibility in high blood sugar

1. Exercise and Yoga – Regular walking, brisk walking, swimming and light exercise

2. Balance diet – Avoid low sugar and high glycemic foods.

3. Orthopedic Support – Special equipment Supportive belts and wraps to protect joints and spine, keep the spine stable and reduce pressure on the back. Ergonomic cushions maintain proper alignment of the spine while sitting and sleeping. Wrist and thumb braces reduce pressure on the hands and wrists.

4. Experts’ opinion – Pairing orthopedic support with regular exercise and the right lifestyle can reduce joint and bone damage caused by high blood sugar.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nowadays people advise to lose weight first to stay healthy and keep blood sugar under control. Everyone thinks that if weight is reduced then the risk of diabetes will also reduce. But the truth is that weight loss and fat loss are not the same thing. Many times the weight decreases but the fat present inside the body does not decrease and this is the reason why blood sugar and insulin sensitivity are not affected.

In fact, losing weight can reduce the body’s number i.e. the figure visible on the scale, but the real improvement occurs when the extra fat present in the body, especially the visceral fat accumulated around the stomach and liver, decreases. This fat becomes a major cause of insulin resistance. Which means that if you are struggling with the problem of blood sugar then it is more beneficial to focus on fat loss instead of just losing weight.

Weight loss does not mean fat loss

When people start dieting or exercising, their weight starts decreasing quickly. But the weight lost in the initial days is mostly due to water, glycogen and sometimes muscle loss. According to research, if muscles also decrease while losing weight, it can have a negative impact on blood sugar control. Because muscles are considered the most important means of converting glucose into energy. Which means that despite weight loss, metabolic health does not improve.

How does fat loss improve insulin sensitivity?

Fat loss means loss of fat tissue present in the body, especially visceral fat accumulated around the stomach and liver. This fat is at the root of insulin resistance. When this fat reduces, inflammation in the body reduces and the fatty acids that affect insulin also reduce. A research has revealed that just 10 percent reduction in total body fat increases insulin sensitivity by about 30 percent, even if the total weight does not change much. At the same time, not every fat deposited in the body is the same. Subcutaneous fat deposited under the skin is less harmful. But visceral fat accumulated around the organs is the most dangerous. This fat accumulates around the liver, pancreas and intestines and increases blood sugar. Fat deposited in the liver is so dangerous that it releases glucose in the body. Even if blood sugar is already high. This is the reason why many times even people whose weight appears normal become victims of diabetes. This is called metabolically obese normal weight.

Is it possible to lose fat without losing too much weight?

Actually, it is possible to reduce fat without losing much weight and this method is also considered healthy. Many people maintain muscles while reducing fat. This improves insulin sensitivity and improves metabolic health. Even if the weight on the scale does not change much. According to a research, people who combine resistance training with dieting have better blood sugar control than those who only diet. The reason for this is believed to be that the muscles absorb glucose and convert it into energy.

Effective methods for fat loss

• To lose fat, do resistance and aerobic training, which will maintain muscles and burn fat.
• Apart from this, take protein rich food for fat loss, so that there is no muscle loss.
• Include fiber, healthy fats and whole grains in the diet.
• Get enough sleep for fat loss, because lack of sleep increases insulin resistance.
• It is also considered better to avoid fast diets or extreme detox plans for fat loss.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Diabetes has become a very common disease in India today. Crores of people in India check their blood sugar level daily so that they can manage their health. But the method that was used till now. That is taking a blood sample by pricking a needle in the finger. It was quite painful and troublesome. Many times tests have to be done 3 to 4 times a day, which not only causes pain but also increases the expenses. Now, to provide relief from all these problems, scientists of IIT Madras have developed a new technology which will make the life of diabetes patients easier. Now patients will be able to test sugar at low cost without using needles. Diabetes patients will get relief from the new device of IIT Madras.

Cheap, easy and low cost sugar test without needle insertion

Researchers at the Electronic Materials and Thin Films Lab of IIT Madras have developed a special glucose monitoring device. This device has been made under the leadership of Professor Parasuraman Swaminathan. This device has been specially designed for diabetic patients so that they can check their blood sugar level without needle, easily and at low cost.

How does this new device work?

Till now two types of methods were generally used. In which the first is SMBG (Self-Monitoring of Blood Glucose), in this the blood sample is taken by pricking the finger with a needle. On the other hand, CGM (Continuous Glucose Monitoring), which gives real-time readings without repeatedly inserting needles, but these are quite expensive and show data only from mobile or separate devices.

Keeping in mind the shortcomings of both, the team of IIT Madras has come up with a new solution. They have created a modular system which has two parts. A reusable electronic unit with a low-power display and a disposable microneedle sensor patch that is applied to the skin. This microneedle patch is very small and measures the sugar level just above the skin. There is neither pain in using it nor is there any need to draw blood.

What is the purpose of this research?

With this new technology, diabetic patients will get rid of the trouble of repeatedly pricking the needle and they will be able to keep an eye on their sugar level more comfortably. MS (Entrepreneurship) scholar L. associated with this project. Balamurugan said that this device can prove to be a game-changer. It not only makes glucose monitoring easy but is also confidential and economical. Now people will be able to test their sugar regularly at home, which will help them understand their health and take timely action. Its benefit in the long run will be that diabetes related emergencies and the need to go to hospital will be reduced. This will reduce the financial burden on the family and patients will be able to manage their health in a better way.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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Today, heart disease has become the biggest cause of death for women across the world. It is shocking that while earlier it was believed that men were more at risk of heart attack or heart diseases, now statistics are showing that women are equally affected by it, and in some cases more so. Women often ignore their symptoms or associate them with some other disease, due to which treatment is delayed and the risk increases, so let us know why women are more victims of heart-related diseases than men.

Why is the risk of heart related diseases increasing in women?

For a long time it was believed that women were safe from heart disease, but recent research shows that this was a misconception. In fact, women are also surrounded by many types of risk factors. Like diabetes, high blood pressure, cholesterol, obesity, and bad lifestyle, their effect is different on men and women.

1. Diabetes – Women suffering from diabetes have a higher risk of heart disease, stroke and sudden heart failure than men. The possibility of death after heart attack is also found to be higher in such women. Therefore, to keep diabetes under control, regular checkups, balanced diet and taking medicines as per doctor’s advice are very important.

2. High blood pressure – After the age of 60, the problem of blood pressure is more common in women and it is difficult to control it. In such a situation, check blood pressure regularly, limit salt intake, exercise and reduce stress.

4. Cholesterol – The effect of high cholesterol on heart diseases in women is more serious than that of men. Therefore, take the statin medicines prescribed by the doctor regularly and avoid oily, fried and sweet foods.

5. Obesity – Obesity is a major cause of heart disease in women. Due to weight gain, blood pressure, cholesterol and sugar all increase. Therefore, walk for 60 to 90 minutes daily, do yoga or other exercises and take a healthy diet.

6. Physical activity – It is difficult for women to find time for themselves in their busy lives, but this is the biggest mistake. Being inactive weakens the heart muscles and slows down blood flow. Therefore, do at least 150 minutes of normal exercise or 75 minutes of vigorous exercise every week.

7. Smoking – Women who smoke have a higher risk of heart attack than men, especially after menopause, so quit smoking and also avoid passive smoking.

Special risk in women

1. Menopause – Before menopause, women’s body contains estrogen hormone, which protects the heart. But after menopause, when this hormone decreases, the risk of heart disease increases. In such a situation, hormone replacement therapy (HRT) is not necessary for every woman. It would be better if women adopt natural methods. Like meditation, exercise and balanced diet.

2. Pregnancy Complications – In women who have suffered from high blood pressure, premature delivery or diabetes during pregnancy, the risk of heart disease increases manifold in the future. Such women must tell their medical history to the doctor and get regular checkups done.

Easy ways to keep heart healthy

1. Quit smoking – This is the biggest danger for the heart.

2. Be active – Walk briskly for at least 30 minutes every day.

3. Take a balanced diet – Eat fruits, vegetables, whole grains and fish.

4. Keep weight under control – Keep BMI less than 25 and waist less than 35 inches.

5. Reduce stress – Meditate and get complete sleep.

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Cold Feet Problem: As soon as the winter season starts, everyone hides in quilts or blankets to protect themselves from the cold. But have you ever noticed that despite being under a quilt, your feet still remain cold? If this happens to you often, then do not consider it just because of cold or weather. It could also be a sign of deficiency of some essential nutrient in the body or some hidden disease.

poor blood flow

The most common reason for cold feet is blood not flowing properly in the body. When the blood flow does not reach the feet completely, the temperature there falls and one starts feeling cold. The American Heart Association says that weak blood circulation can make hands and feet feel numb or cold. This condition is more common in people who sit for long periods of time or move very little. If so, then it is beneficial to take a short walk every day, do a light massage of the feet and do not sit in the same position for a long time.

iron deficiency

If your feet are always cold, it is possible that there is iron deficiency in the body. According to WHO, iron deficiency is the most common nutritional problem in the world and is also the biggest cause of anemia. WHO reports that about 1.62 billion people worldwide suffer from anemia, out of which almost half of the cases are due to iron deficiency. When there is less iron in the body, the flow of oxygen in the blood decreases, due to which hands and feet feel cold. To prevent this, eat spinach, jaggery, beetroot, pomegranate, pulses and green vegetables. If needed, iron supplements can also be taken as per doctor’s advice.

Thyroid hormone imbalance

Thyroid controls the metabolism of the body. When this hormone is not produced in sufficient quantity, body heat decreases and one starts feeling cold quickly, especially in the hands and feet. According to the American Thyroid Association, people with hypothyroidism have reduced ability to tolerate cold. If there are problems like weight gain, fatigue or hair fall along with it, then thyroid must be checked.

Vitamin B12 deficiency

Vitamin B12 is very important for the nerves and blood cells of the body. According to the report of the National Institutes of Health, its deficiency causes the nerves to become weak, due to which tingling, numbness or coldness may be felt in the legs. To fulfill its deficiency, consume milk, eggs, fish and dairy products. If you are a vegetarian, you can take B12 supplements as per doctor’s advice.

Diabetes and nerve damage

Diabetes i.e. sugar disease can also be a reason for cold feet. According to the Center for Disease Control and Prevention, about 50 percent of people suffering from diabetes suffer some form of nerve damage. This is called diabetic neuropathy, which causes coldness, tingling or numbness in the feet. If you have diabetes, keep sugar under control, eat less sweets and do some exercise daily.

Effect of cold can also be the reason

Sometimes cold feet are just due to weather. Harvard Health Publishing explains that when temperatures drop, the body focuses more on keeping its vital organs, such as the heart and brain, warm. In such a situation, the blood flow in the feet and hands reduces, due to which they become cold. To avoid this, wear woolen socks, keep the body warm and if necessary, use a hot water bottle.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

High blood pressure: Diabetes is not limited to just controlling blood sugar. Rather, it affects your entire body, especially the heart and blood vessels. Many people do not know that high sugar levels for a long time cause damage to the nerves and blood vessels. Which is very important to keep the heart and brain healthy. This is the reason why the risk of heart attack and stroke in diabetic patients is many times higher than that of normal people. The good thing is that by taking proper care and small changes in lifestyle, this risk can be reduced to a great extent. Let us tell you about it.

Effect on heart and blood vessels

With the help of insulin, our body converts the sugar i.e. glucose obtained from food into energy. In diabetes, either the body does not produce enough insulin or is not able to use it properly. Due to this, blood sugar increases and gradually starts damaging the inner walls of the veins. The arteries become hard or narrow. Fatty deposits i.e. plaque start accumulating. Blood flow stops due to which blood pressure increases and the heart has to work harder. This can cause heart attack or stroke. Conditions like obesity, high cholesterol and kidney problems are also often found in diabetic patients. Which puts extra burden on the heart.

Due to which the risk increases

According to research published in NIH, the risk of heart diseases increases in diabetic patients due to many reasons. High blood pressure puts constant pressure on the blood vessels. High cholesterol or triglycerides deposit plaque in the arteries. Obesity increases the burden on the heart, especially around the stomach. Smoking damages nerves and reduces oxygen in the blood. Sitting i.e. less activity spoils both heart strength and sugar control. And if any close relative in the family has had heart disease, then this risk becomes even higher.

How to protect heart

If you keep blood sugar under control, it prevents damage to nerves and veins. Regular testing of blood pressure and cholesterol and treatment as per doctor’s advice reduces pressure on the heart and prevents stroke. It is very important to pay attention to diet. Consuming fresh fruits, vegetables, whole grains, lean proteins like fish, pulses and beans and healthy fats like olive oil, nuts and seeds is beneficial. One should avoid salt, sugar and processed food. Gradually even small changes in diet can make a big difference for the heart.

Activities like brisk walking, swimming, cycling or dancing for at least 30 minutes daily strengthen both blood sugar and heart. Keeping weight under control, especially reducing belly fat, has a good effect on both blood pressure and cholesterol. It is very important to quit smoking because it makes the arteries narrow and hard. Benefits start appearing immediately after quitting smoking and blood circulation improves within a few weeks. Stress and poor sleep worsen both blood sugar and blood pressure. In such a situation, meditation, yoga, deep breathing or walking outside can be helpful. If the doctor has given medicines for diabetes, blood pressure or cholesterol, then never leave them. Because many medicines directly protect the heart.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator