Nowadays, technology is rapidly making its place in our everyday lives. Be it writing emails, managing office schedules or doing small household tasks, Artificial Intelligence (AI) is helping us everywhere. Meanwhile, now people have started improving their fitness and health with the help of technology. Where earlier one had to go to many doctors or nutritionists to prepare a diet chart for weight loss, now you can do the same thing from your phone in just a few minutes. That too with the help of ChatGPT, Physiotherapist, Nutritionist and Dr. Rebecca Pinto, founder of Rebecca Physiotherapy, has described an easy and understandable method.

She shared a video on Instagram, in which she explained how to create a personalized weight loss plan in just a few minutes with the help of ChatGPT. Rebecca explains that if you want to know your BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure) and the correct micro breakdown, i.e. how many calories you should take in a day and in what ratio of protein, carbs and fat, then ChatGPT can tell all this instantly. All you need to do is enter the correct information and the correct prompt.
1. Get your BMR, TDEE and macros calculated – Rebecca says that ChatGPT can prepare an accurate calorie target for you by taking information related to your body, age and lifestyle. For this, you have to write to ChatGPT and ask them to calculate my BMR, TDEE, and ideal calorie plus macro goals to reduce fat. I [उम्र]year old [पुरुष/महिला], [ऊंचाई सेमी में], [वजन किलोग्राम में], [ एक्टिविटी लेवल , हल्का, मिडीयम और एक्टिव] Am. I [वसा कम करना] I want.

In this you will fill information like your age, gender, weight, height and your activity level. On the basis of these data, ChatGPT tells how many calories your body burns at rest, how many total calories you spend in the whole day, how many calories you should eat in a day to lose weight, what should be the right plan of protein, carbs and fat. This way you get a completely personalized calorie and macro guide.

2. Make an Indian diet plan for yourself – Once you have your calories and macros, the next step is to have ChatGPT create a diet plan. This plan can be made according to your choice of food, your meal time and your lifestyle. Rebecca says that for this, inform ChatGPT about how many times a day you eat. At what time do you feel most hungry, which foods do you like and dislike, whether you are a vegetarian, non-vegetarian, egalitarian or follow a mixed diet. You want the diet plan to be Indian and use easily available information. On the basis of this information, ChatGPT gives you a diet plan which you can adopt in your daily life without any problem to lose weight. If you want more options, you can also ask ChatGPT to recommend different types of Indian, healthy and low-calorie meals.

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Bollywood actress Kareena Kapoor Khan has turned 45 but even at this age she looks very fit. At the same time, her husband and actor Saif Ali Khan also looks quite young at the age of 55. But do you know what the Bollywood couple eats and how they maintain their fitness? Celebrity nutritionist Rujuta Diwekar has revealed the diet secret of Kareena Kapoor. The special thing is that Saif Ali Khan also follows the same diet.

What does Kareena Kapoor eat?
In an interview given to The Lallantop, Rujuta Diwekar told that Kareena Kapoor does not diet too much. Rather, she eats parathas, rotis and vegetables every day. Regarding Kareena Kapoor’s diet, she said – ‘Potato paratha for breakfast, dal and rice in the afternoon and khichdi, pulao or roti-sabzi for dinner.’ You have to eat it with love, only then you can look like this, a person’s weight increases not because of potato paranthas, but because of fear.

Saif Ali Khan follows his wife’s diet
Nutritionist Rujuta Diwekar further told the secret of Saif Ali Khan’s fitness. He revealed that the actor follows the diet of his wife Kareena Kapoor. Regarding Saif, the nutritionist said- Every good husband has to follow his wife’s diet. Saif also follows his wife’s diet, so his diet is also like Kareena.

Who is Rujuta Diwekar?
Rujuta Diwekar is a popular dietitian. He has worked with many Bollywood stars including Kareena Kapoor Khan, Varun Dhawan and Alia Bhatt. Rajuta had helped Kareena a lot in making her size zero figure in her film ‘Tashan’ (2008). Apart from being a nutritionist, he is also a writer and public health advocate.

KL Rahul Diet Plan: Team India’s star batsman KL Rahul is as disciplined as he looks on the field, his diet is equally strict and planned. Rahul, who is busy in the Test series against South Africa, recently shared his entire day’s diet plan. He told what he eats for breakfast, what is important for lunch and what is included in dinner. You will be surprised to hear this diet as to how precisely Rahul eats food in quantity and balance.

What do you eat for breakfast?

During a conversation on Jatin Sapru’s show Like an Athlete, Rahul told that his morning starts with the same thing almost every day, dosa and egg bhuji.

Rahul said that if he is at home, he eats dosa 6 days a week. His breakfast regularly consists of 4 eggs. Apart from this, he also eats banana, pomegranate and some other fruits so that he can get both carbohydrates and protein. The meaning is clear, Rahul gives his body plenty of energy and nutrition at the beginning of the day.

Lunch- Indian food is necessary wherever you are.

The most interesting part of KL Rahul’s diet is his lunch. He clearly told that wherever he is in the world, he definitely eats Indian food in the afternoon. He maintains the balance of carbohydrates and proteins very carefully in lunch.

On normal days: 150 grams rice

On Match Day/Training Day: 200 grams rice

Along with this, he takes 200–250 grams of protein, which mostly includes sea-food. Sometimes eat mutton also. Rahul also takes 150–200 grams of green vegetables in lunch. Be it beans bhuji or any other vegetable. Greens are an essential part of their diet.

Dinner – like lunch, but lighter

Rahul keeps dinner almost the same as lunch, just reduces the quantity. That means protein, some carbs and some vegetables. He prefers to eat light at night so that recovery can be better and the body is ready for the next day’s training.

Why is this diet special?

It is clear from Rahul’s diet plan that he is very serious about fitness. His diet includes balanced nutrition, exact quantity and changes every day as per the need of the body.

Before the second Test to be held in Guwahati, Rahul seems to be fully fit and perhaps this strict diet is also the big secret of his continuity.

If you are on a diet or trying to eat healthy food, it does not mean that you cannot eat out. Overeating while eating out is common. Because people like the tasty but high calorie food available in restaurants. However, you can eat healthy food outside also by adopting some smart tips. In such a situation, let us tell you today how you can avoid overeating while eating out and what tips nutritionists give for this.

1. Choose healthy dishes

Experts say that instead of fried, crispy or creamy dishes, you should choose grilled, baked, steamed or boiled dishes. Actually, its calories can be estimated from the cooking style. Grilled or steamed food uses less oil, whereas fried or creamy food contains more fat. In such a situation, it can be beneficial for you to choose grilled or baked food instead of fried food at a place like a restaurant.

2. Skip the drinks

Experts say that whenever you go to eat in a restaurant, to avoid overeating, you should drink only water instead of drinks with food. It is common to order cold drinks or juice while eating out, but this increases the extra calories. Therefore, water is the right option instead of drinks.

3. Keep healthy options on the side

Experts say that instead of fries or chips in restaurants, you should take vegetables or salad. Most dishes come with high calorie sides, which you can convert into healthy options.

4. Choose protein based dishes

According to experts, the main part of the diet should be based on protein. In such a situation, you can take protein rich food like chicken, turkey or fish. This food not only fills the stomach but also gives energy for a long time.

5. Avoid sauces and dressings

While eating out, sauces or dressings may enhance the taste of your food, but they contain a lot of sugar and fat. So avoid ordering these as sides too.

7. Keep portion control

The quantity of food served in restaurants is usually large. In such a situation, save half the portion to eat later or share it with someone. With this technique you can also avoid overeating.

8. Eat slowly

Experts say that you should try to eat outside slowly and carefully. It is important to keep the speed of eating under control, so that your body can give timely signal that your stomach is full. This not only improves digestion but also prevents overeating.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
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Calculate The Age Through Age Calculator

Weight management: People are very upset with obesity, it gives birth to many diseases in the body. This is why people take various steps to lose weight, such as use of medicines and walk in the morning and evening. If you too are thinking of losing calories, then let us tell you how high you need to walk at a speed to lose weight so that calories are burn rapidly and obesity decreases rapidly. Let us know about it in detail.

How fast will you have to walk?

Walking not only helps in weight loss, but it also helps your muscles to grow. It works to improve your heart and reduce stress from your life. According to the expert, if you want to lose weight, then your speed in normal walking should be 3 to 4 km per hour, although it is very low in calories. Your speed in BRICS walking should be 5 to 6 km per hour, it is considered much better for weight loss. After this, power walking comes, your speed should be 6 to 7 km per hour, it is considered appropriate to burn more calories.

Apart from this, if you look at the calorie burn, then if someone’s weight is around 60 kg, then if he runs in 5 kilometers one hour, then he burn 200 to 220 calories. On the other hand, if the weight is 70 kg, then 250 to 260 calories are burnt, while if the body weight is 80 kg, then the calorie burn from 300 to 320.
According to Harvard Health Publication (2021), a 70 kg person can walk about 150 calories by walking at a speed of 6 km per hour.

Understand in easy multiplication mathematics

If you have not yet understood anything, then understand in easy multiplication mathematics that you have to burn 7700 calories to reduce 1 kg of fat. If you burn 250 to 300 calorie walking daily, then you can lose 1 kg weight in about 20 to 25 days. However it depends completely on your diet.

Benefits of fast walking

If you go fast, then it does not burn only calories, apart from this, there are many benefits. For example, it keeps your metabolism active, so that the process of reducing fat can be quickly. It is also very beneficial for your heart and lungs. You can target the walking of daily 30 minutes to 60 minutes.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Diet Tips for Men, At the age of 30, there is a turn in the life of men, when small changes begin in the body. Earlier you used to be healthy without paying more attention, but now the body Metabolism Slow starts to slow down, energy is reduced and the risk of diseases increases. At this age if you Diet And if you do not pay attention to eating and drinking habits, then soon the effect of age will start appearing.

Dr. Satish Gupta says that after the age of 30 Men To Own Diet And Lifestyle Changes in it is very important. If this age is protein, green vegetables and Healthy Fats To Diet If not included in the muscle month starts decreasing, Metabolism slow yes go And age effects quickly Appear Felt Are.

More protein, low Carbs

30 muscles after 30 of Strength It can be difficult to maintain. Therefore it is necessary to increase protein intake IsEggs, pulses, GroundnutThings like chicken and fish Masal building Help in There itself Refined Carbs And Junk Food To Less Do This will not only save weight gain, Rather Metabolism To Too Quick Will keep

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Green Vegetables And Fruit To Give Prominence

In the body with aging Free Radicals Start growing, which accelerates the aging process. So green vegetables, spinach, Broccoli And seasonal fruits in the body Antioxidants Increase, which keeps the skin young and reduces the risk of diseases.

Water and Hydration Meditation on

After 30, the lack of water in the body starts quickly. Daylight At least 8 It is necessary to drink glass water. It will give moisture to the skin, keep digestion right and will remove toxins from the body.

Healthy Fats Include

Olive Oil, almonds, walnuts and Avocado As Healthy Fats Good for brain and heart. Trans Fat and lots more Oily Stay away from eating, because this blood Pressure And Cholesterol Can increase

Chinese and Processed Food Distance from

Sweet, Cake, Cold Drink And Processed Food Accelerates the process of increasing age. They increase weight, Metabolism It slows down and wrinkles on the skin quickly come.

Time and balanced diet

Food Skip Do not do and avoid eating heavy food at night. By taking small and balanced food during the day Metabolism It is fine and body Energy Keeps maintained.

Right for men after the age of 30 Diet Adopt only weight loss or muscle building It is not necessary for it, but it is very important to slow down the effect of age and stay young for a long time. If you change your food and drink habits from today, then even at the age of 40 and 50 you are healthy, Tanderous And can remain energetic.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Post Delivery Diet Plan, Delivery After the body tired, weakness and many times Health Problems Coses up, At this time the right nutrition is not only for mother but child Health It is also very important for, If Women Delivery After one Correct Diet Plan If you adopt, they quickly Recovery Can do and there is no problem for a long time,

Dr. Supriya Puranic insist that Delivery After Diet I make small changes Health Problems Can be avoided,

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Diet Plan In What Should be?

• Protein -rich food , Must include milk, lentils, eggs and yogurt,
• Green vegetables and fruits , In Iron And Fiber Constipation removes and gives strength to the body,
• Dry Fruits , Almonds, walnuts and dates Energy booster Let’s work,
• Hydration Meditation on , Plenty Water And Healthy Liquids ,Coconut water, herbal tea) Take,

Breast feeding And Diet

Delivery After the mother has to feed the child, Its For Body To Extra Calorie and Neutrients Needed, so Whole Grains, Green Leafy Vegetables And Dairy products To Diet In to do is a must, it Is beneficial for both mother and child,

• What things From Refrain from?
• More spicy and Oily Eat
• Caffeine And Cold Drinks
• Junk Food And Packaged Food
• These things not only Recovery Sleeps the child Health Can also affect

Quick Recovery For Healthy Habits

Diet In addition to enough rest, light Exercise And Positive Mindset It is also necessary. gradually Active Lifestyle Body quickly by adopting Recovery Does and mother herself Energetic Feel Is,

Delivery After the mother’s body after Some? Endure IsThat’s why her right Diet And care is required. If women Post delivery diet plan To Follow If she does, she is not only early Recovery Do AreRather for a long time Healthy And Active Can live

Also read- Breath Causes: Breathe breathes only after walking a little distance, then definitely get this test done

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Post Delivery Diet Plan, Delivery After the body tired, weakness and many times Health Problems Coses up, At this time the right nutrition is not only for mother but child Health It is also very important for, If Women Delivery After one Correct Diet Plan If you adopt, they quickly Recovery Can do and there is no problem for a long time,

Dr. Supriya Puranic insist that Delivery After Diet I make small changes Health Problems Can be avoided,

Also read- International Chocolate Day: If you eat so much chocolate, you can come heart attack, must read this news

Diet Plan In What Should be?

• Protein -rich food , Must include milk, lentils, eggs and yogurt,
• Green vegetables and fruits , In Iron And Fiber Constipation removes and gives strength to the body,
• Dry Fruits , Almonds, walnuts and dates Energy booster Let’s work,
• Hydration Meditation on , Plenty Water And Healthy Liquids ,Coconut water, herbal tea) Take,

Breast feeding And Diet

Delivery After the mother has to feed the child, Its For Body To Extra Calorie and Neutrients Needed, so Whole Grains, Green Leafy Vegetables And Dairy products To Diet In to do is a must, it Is beneficial for both mother and child,

• What things From Refrain from?
• More spicy and Oily Eat
• Caffeine And Cold Drinks
• Junk Food And Packaged Food
• These things not only Recovery Sleeps the child Health Can also affect

Quick Recovery For Healthy Habits

Diet In addition to enough rest, light Exercise And Positive Mindset It is also necessary. gradually Active Lifestyle Body quickly by adopting Recovery Does and mother herself Energetic Feel Is,

Delivery After the mother’s body after Some? Endure IsThat’s why her right Diet And care is required. If women Post delivery diet plan To Follow If she does, she is not only early Recovery Do AreRather for a long time Healthy And Active Can live

Also read- Breath Causes: Breathe breathes only after walking a little distance, then definitely get this test done

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

How to Prepare for Pregnancy, mother Or the idea of ​​becoming a father gives life a new direction, Everyone before the child’s arrival Couple In the mind of Pile There are wishes and dreams, But have you ever thought that this newBefore fulfilling your mother Body And Health How ready? The way a seed has good soil and correct care of Need, exactly the same way Parents Even before becoming Couple Should do physical and mental preparations.

Gyneologist Dr. Shaifali Dadhich Is said That, Conceev Body before doing Healthy It is very important to make. Because healthy ma And only the father gives birth to a healthy baby. Let’s know something important Steps Which you Pregnancy Will help in preparing for

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Healthy And Balanced Diet Adopted

• All the body is necessary Neutrients To give Diet Green in Sabzia, Seasonal fruits, milk, pulses and Hole Grains Include
• Fast Food And Junk Food From DistanceBecause it is essential in the body Vitamin And Minerals Let’s lack
• For women Folic Acid And rich in iron Diet It is very important so that the time of conception Complication Can be avoided

Exercise And Active Lifestyle

• Daily Mild ExerciseYoga or Walk Do From this Body Energy She is full of and Hormonal Balance It is also good.
• too much Strain Wali Exercise Do not do it, but lightFollowed Activities Adopt

Bad habits Say goodbye

• If you Smoking, alcohol Or more Caffeine If you take it, leave it from now on.
• These habits not only fertility Definitely affects the health of the child growing in the womb For Can also be dangerous.

Stress Do Control

• Stress Straight Hormone Level Impresses and Conceev Reduces the possibility of doing.
• Meditation, Deep Breathing And Relaxing Activities Stress The best way to reduce.

Health Checkup And Medical Guidance

• Pregnancy of Planning Before Couple Basic Health Checkup Must be done
• Women Thyroid, Hemoglobin And Vitamin D/b12 Test Should be done
• Also for men Sperm Health And Fitness The investigation is important

Relationship and mental preparation

• Mental and emotional preparation is also necessary before becoming a parent.
• Partner With Openly Talk and each other Support System Become

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Pre IVF Diet Plan, Everyone listening to the child’s killer Couple Dream of, But when this dream is not fully fulfilled, then IVF With the help of it Realization Trying to do, Emotional, mentally and physically connected, This Jarney Many success Factors Depending on, the most important of whom is your Diet i.e Catering,

IVF If you prepare your body from inside before starting, then the chances of its success increases significantly, Diet Not just the medium to nourish, but it is yours Reproductive Health The most effective way to strengthen is also,

Dr. Sunil Jindal says that, IVF Before the body Detox To do and make nutrition full of nutrition Necessary Is, One Healthy Diet Not only Women It is better for eggs, Black Men’s sperm mobility and Quality It also improves.

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Fiber And Antioxidant Eat items

Fruit (eg BerriesPomegranate, apple), green Leafy Vegetables (spinachFenugreek), and whole grains in the body Toxins Help take out and Fertility Let’s increase

Increase protein intake

Eggs, pulses, cheese, Nuts And Seeds (As Flaxseed, Chia) Protein can be found from sources like body Hormone Balance Keeps it fine and Uterine Lining Makes it strong.

Folic Acid Included Do

IVF By preparing doing Women Folic Acid There is more requirement. For BroccoliSprouted grains and Supplements Can be taken Omega-3 Fatty Acid From abundant Things like walnuts, Flaxseed Seeds and Olive Oil your Hormone To Balance Help in doing

Hydration Keep in mind

IVF Women preparing for Daylight At least 8-10 glass Water It should be drunk so that all the systems of the body work properly.

Avoid these things

Junk FoodExcessive Caffeine ,Coffee/Tea), alcohol, and smoking IVF Can affect the success of By consuming them Eggs And sperm Quality It has a bad effect.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator