diet https://fastnewsglobe.com Fri, 07 Nov 2025 11:41:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 diet https://fastnewsglobe.com 32 32 242798455 Does diet also cause stroke? Understand the ways to avoid it from a nutritionist https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/ https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/#respond Fri, 07 Nov 2025 11:41:27 +0000 https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/

In fact, today's processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

In fact, today’s processed and packed foods gradually affect our health and these are some common eating mistakes which cause stroke. For example, the body needs elements like Omega-3, antioxidants, magnesium and potassium. Due to their deficiency, cholesterol level deteriorates and the risk of heart diseases increases.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

Whereas trans fats present in deep fried food, processed meat and bakery items increase LDL. Due to which the artery starts getting blocked. Apart from this, things like sweet drinks, white bread and pastries increase insulin resistance and damage blood vessels. Also, sodium present in packed snacks, pickles and sausages increases blood pressure which is considered to be the most common cause of stroke.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

To prevent stroke, it is said to consume salt in balanced quantity. Also, it is said to include things like coconut water, pulses and spinach in the diet, so that the sodium level remains under control.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

It is advised to use mustard oil instead of refined oil and it is also advised to take two walnuts, some flaxseed and chia seeds daily. So that the body can get Omega 3 fatty acids.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

Apart from this, to avoid stroke, experts advise to consume alcohol in limited quantity and also ask to drink more water. So that toxins do not accumulate in the body and blood pressure remains under control.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

At the same time, the risk of stroke can be reduced by adopting healthy food. It is advisable to include fruits, vegetables, seeds and dry fruits in your daily diet, so that both heart and mind remain healthy.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.

Besides, doctors also advise that one should not eat more than necessary. One should always eat in limited quantities and slowly. Overeating can increase stress on the body which is harmful for both heart and brain.

Published at : 07 Nov 2025 04:18 PM (IST)

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]]> https://fastnewsglobe.com/does-diet-also-cause-stroke-understand-the-ways-to-avoid-it-from-a-nutritionist/feed/ 0 106836 ICMR’s new advice is not carbes, protein is more important, leave white rice, adopt healthy grains https://fastnewsglobe.com/icmrs-new-advice-is-not-carbes-protein-is-more-important-leave-white-rice-adopt-healthy-grains/ https://fastnewsglobe.com/icmrs-new-advice-is-not-carbes-protein-is-more-important-leave-white-rice-adopt-healthy-grains/#respond Sat, 04 Oct 2025 01:47:42 +0000 https://fastnewsglobe.com/icmrs-new-advice-is-not-carbes-protein-is-more-important-leave-white-rice-adopt-healthy-grains/


Today India is facing many growing health problems. Millions of people across the country are now struggling with serious metabolic diseases like heart diseases, diabetes, obesity and high blood pressure. This crisis did not come suddenly, its roots are hidden in our changing lifestyle and eating habits. Where earlier traditional Indian lifestyle such as light food, physical activity and homemade food were included, today it has changed to more processed food, junk food, more white rice and wheat based diet and frequent seating lifestyle. Keeping this concern in mind, a major survey conducted through ICMR has made it clear that India is now struggling with the crisis of serious diseases not just from a health problem, but without noise.

Shocking revelations from the survey
More than 18,000 people were investigated under this project named ICMR India Diabetes. The results of which were surprising. It found at least one major health problem in 83 percent of Indians, such as high BP, high cholesterol, obesity or diabetes. Apart from this, there is more than requirement in 41 percent, 26 percent of people, obese victims, and 43 percent weight. Also, 50 percent of the people have cholesterol imbalance. This study suggests that now these diseases are not limited to cities, these villages have spread to the people. Women consume less tobacco or alcohol, yet obesity and in-activity were found in them, while high BP and cholesterol problems are common in men.

Carbohydrates have become a big problem
Our diet is now on such food that fills the stomach, but gives more damage to the body. Such as white rice, refined wheat, more sugar and fried food. People who eat more carbohydrates are more at risk of diabetes and obesity. At the same time, removing only white rice and taking whole grains does not matter much, unless the total carbohydrate content decreases. The biggest thing of this study has come out that people should increase the amount of protein in their food. Taking the amount of protein correctly instead of carbs reduces the risk of type 2 diabetes by 9–11 percent, reduces the risk of predeeds by 6-18 percent, and without extra calories, you can get better health by increasing protein.

Which healthy grains should be adopted
According to the report, reduce extra carbohydrates and bad fat in food. Inspire people to adopt protein -rich diet. Physical activity should be promoted, whether walking, playing or yoga. Reduce the intake of white rice and flour, eat lentils or protein rich food once a day. Include milk, curd, egg or cheese in the diet. Also, do at least 30 minutes of physical activity daily.

Also read Hair is not in your feet? This disease can happen, run immediately with the doctor

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]]> https://fastnewsglobe.com/icmrs-new-advice-is-not-carbes-protein-is-more-important-leave-white-rice-adopt-healthy-grains/feed/ 0 90655 Calorie Burning Workouts: How fast you should walk for weight loss, know the complete multiplication of calorie loss https://fastnewsglobe.com/calorie-burning-workouts-how-fast-you-should-walk-for-weight-loss-know-the-complete-multiplication-of-calorie-loss/ https://fastnewsglobe.com/calorie-burning-workouts-how-fast-you-should-walk-for-weight-loss-know-the-complete-multiplication-of-calorie-loss/#respond Tue, 30 Sep 2025 09:02:20 +0000 https://fastnewsglobe.com/calorie-burning-workouts-how-fast-you-should-walk-for-weight-loss-know-the-complete-multiplication-of-calorie-loss/


Weight management: People are very upset with obesity, it gives birth to many diseases in the body. This is why people take various steps to lose weight, such as use of medicines and walk in the morning and evening. If you too are thinking of losing calories, then let us tell you how high you need to walk at a speed to lose weight so that calories are burn rapidly and obesity decreases rapidly. Let us know about it in detail.

How fast will you have to walk?

Walking not only helps in weight loss, but it also helps your muscles to grow. It works to improve your heart and reduce stress from your life. According to the expert, if you want to lose weight, then your speed in normal walking should be 3 to 4 km per hour, although it is very low in calories. Your speed in BRICS walking should be 5 to 6 km per hour, it is considered much better for weight loss. After this, power walking comes, your speed should be 6 to 7 km per hour, it is considered appropriate to burn more calories.

Apart from this, if you look at the calorie burn, then if someone’s weight is around 60 kg, then if he runs in 5 kilometers one hour, then he burn 200 to 220 calories. On the other hand, if the weight is 70 kg, then 250 to 260 calories are burnt, while if the body weight is 80 kg, then the calorie burn from 300 to 320.
According to Harvard Health Publication (2021), a 70 kg person can walk about 150 calories by walking at a speed of 6 km per hour.

Understand in easy multiplication mathematics

If you have not yet understood anything, then understand in easy multiplication mathematics that you have to burn 7700 calories to reduce 1 kg of fat. If you burn 250 to 300 calorie walking daily, then you can lose 1 kg weight in about 20 to 25 days. However it depends completely on your diet.

Benefits of fast walking

If you go fast, then it does not burn only calories, apart from this, there are many benefits. For example, it keeps your metabolism active, so that the process of reducing fat can be quickly. It is also very beneficial for your heart and lungs. You can target the walking of daily 30 minutes to 60 minutes.

Also read: Symptoms of Heart Attack: These 5 signs appear 1 week before the heart attack, somewhere you are not doing its symptoms ignorant

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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]]> https://fastnewsglobe.com/calorie-burning-workouts-how-fast-you-should-walk-for-weight-loss-know-the-complete-multiplication-of-calorie-loss/feed/ 0 89048 How do you look young at the age of 59? Learn why shine still does the skin https://fastnewsglobe.com/how-do-you-look-young-at-the-age-of-59-learn-why-shine-still-does-the-skin/ https://fastnewsglobe.com/how-do-you-look-young-at-the-age-of-59-learn-why-shine-still-does-the-skin/#respond Sun, 28 Sep 2025 14:08:25 +0000 https://fastnewsglobe.com/how-do-you-look-young-at-the-age-of-59-learn-why-shine-still-does-the-skin/

Even at the age of 59, Shah Rukh Khan looks absolutely fit and young. Whether it is to dance on the train or deliver a strong dialogue, their hairstyle and body always seem perfect. Its secret is not just expensive beauty products or advanced workouts. Gut Health Expert Dr. Pal Manikam has revealed the secret of Shah Rukh Khan's fitness. Let us know what are the special things behind his fitness.

Even at the age of 59, Shah Rukh Khan looks absolutely fit and young. Whether it is to dance on the train or deliver a strong dialogue, their hairstyle and body always seem perfect. Its secret is not just expensive beauty products or advanced workouts. Gut Health Expert Dr. Pal Manikam has revealed the secret of Shah Rukh Khan’s fitness. Let us know what are the special things behind his fitness.

Shah Rukh Khan starts his diet with sprouts. About 100 grams of sprouts contain about 2 grams of fiber, which keeps the digestion strong and helps clean the gut. It is also full of nutrients and also supports the growth of good bacteria.

Shah Rukh Khan starts his diet with sprouts. About 100 grams of sprouts contain about 2 grams of fiber, which keeps the digestion strong and helps clean the gut. It is also full of nutrients and also supports the growth of good bacteria.

After this, the diet of Shah Rukh Khan includes grilled chicken, which is an important source of protein lean for him. Handling muscles in old age becomes challenging, but 100 grams of grilled chicken contains about 30 grams of protein, which is very important for muscle repair and energy.

After this, the diet of Shah Rukh Khan includes grilled chicken, which is an important source of protein lean for him. Handling muscles in old age becomes challenging, but 100 grams of grilled chicken contains about 30 grams of protein, which is very important for muscle repair and energy.

The third thing is Brokli in Shah Rukh Khan's diet which is often included in the Indian diet. Fiber, vitamins and antioxidants are found in plenty in broccoli. It is guttering and helps in increasing skin shining.

The third thing is Brokli in Shah Rukh Khan’s diet which is often included in the Indian diet. Fiber, vitamins and antioxidants are found in plenty in broccoli. It is guttering and helps in increasing skin shining.

Apart from this, Shah Rukh Khan sometimes also includes some lentils in his diet. According to Dr. Pal, the lentils contain plant given protein, fiber and minerals, which make their diet more balanced.

Apart from this, Shah Rukh Khan sometimes also includes some lentils in his diet. According to Dr. Pal, the lentils contain plant given protein, fiber and minerals, which make their diet more balanced.

According to Dr. moment, adopt diet like Shahrukh but take care of the post. He says,

According to Dr. moment, adopt diet like Shahrukh but take care of the post. He says, “You can choose your foods like Shahrukh Khan, but do not need to eat everything without limit.”

According to the expert, the real secret of Shah Rukh Khan's fitness is his gut health. When gut health is fine, the skin glows, the mood is better and the process of aging slows down. In 2022, a study published in nature aging also proved that healthy gut microbiome reduces inflammation, keeps the brain sharp and can increase life duration. Shah Rukh Khan's diet and simple fitness routine can be considered one of the most practical health tips in today's time.

According to the expert, the real secret of Shah Rukh Khan’s fitness is his gut health. When gut health is fine, the skin glows, the mood is better and the process of aging slows down. In 2022, a study published in nature aging also proved that healthy gut microbiome reduces inflammation, keeps the brain sharp and can increase life duration. Shah Rukh Khan’s diet and simple fitness routine can be considered one of the most practical health tips in today’s time.

Published at: 28 Sep 2025 06:42 PM (IST)

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]]> https://fastnewsglobe.com/how-do-you-look-young-at-the-age-of-59-learn-why-shine-still-does-the-skin/feed/ 0 88199 Are your everyday habits quietly reducing the strength of the brain? Experts told the truth https://fastnewsglobe.com/are-your-everyday-habits-quietly-reducing-the-strength-of-the-brain-experts-told-the-truth/ https://fastnewsglobe.com/are-your-everyday-habits-quietly-reducing-the-strength-of-the-brain-experts-told-the-truth/#respond Sun, 28 Sep 2025 07:29:34 +0000 https://fastnewsglobe.com/are-your-everyday-habits-quietly-reducing-the-strength-of-the-brain-experts-told-the-truth/


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]]> https://fastnewsglobe.com/are-your-everyday-habits-quietly-reducing-the-strength-of-the-brain-experts-told-the-truth/feed/ 0 88008 Who Warns of Rising Hypertension Cases: Rapidly growing hypertension cases in the world, also increase in deaths; WHO released report https://fastnewsglobe.com/who-warns-of-rising-hypertension-cases-rapidly-growing-hypertension-cases-in-the-world-also-increase-in-deaths-who-released-report/ https://fastnewsglobe.com/who-warns-of-rising-hypertension-cases-rapidly-growing-hypertension-cases-in-the-world-also-increase-in-deaths-who-released-report/#respond Wed, 24 Sep 2025 15:37:09 +0000 https://fastnewsglobe.com/who-warns-of-rising-hypertension-cases-rapidly-growing-hypertension-cases-in-the-world-also-increase-in-deaths-who-released-report/


Global hypertension cases surge: According to the latest report of the World Health Organization (WHO), cases of hypertension are increasing rapidly worldwide. Currently about 1.4 billion (140 crore) people in the world are struggling with this disease. Surprisingly, only 20 percent of these people are able to control their blood pressure, while the rest are either not reaching treatment or they do not know that they have this problem.

According to the WHO report, the hypertension has now become a major cause of deaths. This disease is killing millions of people every year. It has been said in the report that more than 1000 people in the world are dying of diseases like stroke and heart attack every hour, which is the main reason for increased blood pressure. If hypertension is treated on time and properly, then from 2023 to 2050, about 7.6 crore deaths can be avoided.

Reasons for increasing hypertension

  • Unhealthy food, more salt and processed food intake.

  • Lack of physical activities, do not exercise.

  • Smoking and alcohol consumption.

  • Stress and irregular lifestyle.

  • Lack of awareness – More than half of the people do not even know that they have hypertension.

Effect on health

Hypertension is often called “silent killer”, as it gradually damages many parts of the body. Extending blood pressure for a long time:

  • The risk of heart disease and heart failure increases.

  • Stroke means brain can be hemorrhage or blockage.

  • Kidney failure may be a problem.

  • The risk of dementia and other neurological diseases increases.

Economic and social burden

The report states that low and medium -income countries are estimated to have a financial loss of US $ 3.7 trillion between 2011 and 2025 due to diseases related to heart and blood pressure. This is about 2 percent of the total GDP of these countries.

What is the solution?

WHO has suggested several steps to deal with the hypertension:

  • Strengthen primary health services and facilitates regular blood pressure check.

  • Ensuring inexpensive and accessible availability of drugs recommended by WHO.

  • To raise awareness among people so that they are cautious about their health.

  • Healthy lifestyle adoption- reduce salt intake, exercise, smoking and stay away from alcohol and reduce stress.

Hypertension is a cureable and controlled disease. But if it is ignored, then in the coming years it can kill crores of people around the world. WHO’s report clearly indicates that governments and society will have to fight this problem together. Millions of lives can be saved from regular checkup, awareness and timely treatment.

Also read- BANYAN Leaves Health Benefits: Eating banyan leaves on an empty stomach in the morning cures this disease, know how much is benefited?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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]]> https://fastnewsglobe.com/who-warns-of-rising-hypertension-cases-rapidly-growing-hypertension-cases-in-the-world-also-increase-in-deaths-who-released-report/feed/ 0 86377 Health Tips: Easy way to cure Sedity, include these things in the diet from today itself https://fastnewsglobe.com/health-tips-easy-way-to-cure-sedity-include-these-things-in-the-diet-from-today-itself/ https://fastnewsglobe.com/health-tips-easy-way-to-cure-sedity-include-these-things-in-the-diet-from-today-itself/#respond Thu, 11 Sep 2025 14:00:34 +0000 https://fastnewsglobe.com/health-tips-easy-way-to-cure-sedity-include-these-things-in-the-diet-from-today-itself/

Banana: Banana immediately calms stomach irritation and acidity. The fiber present in it improves digestion and helps in neutralizing acid.

Banana: Banana immediately calms stomach irritation and acidity. The fiber present in it improves digestion and helps in neutralizing acid.

Cold milk: If you often have acidity problems, drinking cold milk is beneficial. It contains calcium which controls stomach acid and gives immediate relief.

Cold milk: If you often have acidity problems, drinking cold milk is beneficial. It contains calcium which controls stomach acid and gives immediate relief.

Fennel: Fennel repairs digestion as well as removes gas and acidity. Boiling it in water and drinking it has more effect.

Fennel: Fennel repairs digestion as well as removes gas and acidity. Boiling it in water and drinking it has more effect.

Coconut water: Coconut water hydrates the body and calms stomach irritation. It is very beneficial for light and natural drink acidity.

Coconut water: Coconut water hydrates the body and calms stomach irritation. It is very beneficial for light and natural drink acidity.

Oats: Oats are rich in fiber and are easy to digest. Eating oats for breakfast keeps the stomach light and reduces acidity problem.

Oats: Oats are rich in fiber and are easy to digest. Eating oats for breakfast keeps the stomach light and reduces acidity problem.

Cucumber: Cucumber cools the body and balances acid in the stomach. Including it in the salad in summer is the best way to remove acidity.

Cucumber: Cucumber cools the body and balances acid in the stomach. Including it in the salad in summer is the best way to remove acidity.

Ginger: Ginger improves digestion and helps reduce acidity. Putting it in tea or chewing it and eating it can provide relief.

Ginger: Ginger improves digestion and helps reduce acidity. Putting it in tea or chewing it and eating it can provide relief.

Published at: 11 Sep 2025 06:45 pm (IST)

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‘Whether Aadhaar is valid or not’, Kapil Sibal argued on the hearing of Bihar SIR, SC said- ‘Is it proof of citizenship’

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