Know which vitamin deficiency increases the risk of TB and what should the TB patient eat? Symptoms of TB TB is an infectious disease. If someone gets TB, then some special symptoms are seen in it. In which high fever, chills, loss of appetite, excessive fatigue and difficulty in breathing are seen. Deficiency of which vitamin increases the risk of TB.

Research published in the magazine ‘Clinical Infections Disease’ has found that people who are deficient in vitamin A are 10 times more than others. Nishkarsh says that the dose of vitamin A is important in preventing the spread of TB. TB is a major cause of death around the world. Said, ‘If a diet rich in vitamin A helps prevent TB, then affected patients and their relatives should take nutritious diet rich in vitamin A.

TB patients should include a diet rich in macro and micronutrients in their diet. Keep the quantity of protein. For this, eat soy, tofu, dairy products, eggs and lean meats, amino acids. These things help in fighting infections and also help in muscle development.

Eating calories rich in calorie and nutrient rich food helps to recover from TB quickly. For this, include bananas, grain dal soup, peanut chikki, wheat and ragi. Eat seeds such as boring seeds, chia seeds, pumpkin seeds and flaxseed seeds, which provide zinc and other nutrients.

Eat energy -providing carbohydrates such as whole grains and millet, which contains low calories and more carbohydrates. Along with vitamins and minerals, take a diet rich in vitamins and minerals, which include fruits and vegetables rich in vitamins A, B, C and E.

To activate the immune system and prevent harmful free radicals, include antioxidants and vitamin A, C and E rich foods in your diet. This will speed up recovery and improve your overall health. High BP patients should balance stress, sleep and diet in their lifestyle and include some foods that help increase their potassium level. We have told about a fruit that is very good for people struggling with high BP.