Can Drinking Too Much Water Be Dangerous: During summer, we often believe that drinking as much water as possible is the easiest way to keep the body healthy. But is just drinking water enough? A recent case completely changes this thinking. Let us tell you what experts say about this.

What do experts say?

Dr. Rommel Tikku told the Indian Express that a 25-year-old youth kept roaming here and there on a bike in the sun all day. He drank about 5 liters of water to keep himself hydrated, but did not eat anything throughout the day. No fruits, no salty drinks, just plain water, initially he felt slight dizziness and nausea, which he ignored as fatigue. But within a few hours the condition worsened, problems like difficulty in speaking, excessive sleep and confusion started. Investigation revealed that the sodium level in his body had fallen dangerously low. This is called acute hyponatremia.

Why does this happen?

This is not a single case. With the increasing heat across the country, such cases are increasingly coming to light, where people drink a lot of water, but fall ill due to lack of essential minerals. Actually, sweat is not just water, sodium, potassium and other essential elements are also released in it. When these elements keep decreasing from the body and we keep drinking only water, then their balance in the blood gets disturbed. This situation becomes dangerous.

What problem does sodium deficiency cause?

Sodium deficiency is especially dangerous for the brain. When its level falls, the body cells start filling with water, which increases swelling. Initially symptoms like headache, fatigue, dizziness and confusion appear, but if care is not taken, this condition can lead to seizures or unconsciousness. On the other hand, if a person does not drink enough water, the sodium level in the body may increase. This is called hypernatremia, in which the cells of the body start shrinking. Its symptoms can include thirst, dry mouth, irritability and in severe cases even seizures.

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Potassium is also important

Potassium is equally important, but it is often ignored. Its deficiency can cause muscle weakness, cramps and heart beat disturbances. Therefore, in summer it is not enough to just drink water, but it is equally important to maintain the balance of essential elements in the body. Buttermilk, salt-sugar in lemon water, coconut water and a balanced diet help in meeting this deficiency.

Keep these things in mind

Dr. Romel Tikku says that drinking water properly is the real protection. It is important to take breaks from time to time, avoid strong sunlight and not ignore the body’s signals. It is important to understand that the body needs balanced nutrition and not just water. If we ignore this small thing, it can turn into a big problem.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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