How we start our morning affects our energy and focus throughout the day. In such a situation, a very easy morning routine is also becoming increasingly popular these days. This morning routine is to drink hot water and sit in Malasana. Regarding this morning routine, many wellness experts and people are claiming that this combination can bring surprising changes in the body in just a week. But people still have doubts about this routine whether squatting and hot water together really give such a big health improvement. In such a situation, let us tell you today what are the benefits of doing Malasana with hot water every morning for 7 days.

Why is hot water considered beneficial along with Malasana?

Many wellness experts say that just by drinking hot water and doing Malasana for 7 days, their morning has completely changed. According to experts, it reduced waist, hips and stiffness, improved digestion, reduced bloating and the mind remained calm and focused. Apart from this, experts say that drinking hot water before Malasana without any diet or heavy workout started helping them control cravings and also increased the energy level.

How does this morning routine work scientifically?

According to a research by NIH, sitting in squatting posture increases the anorectal angle, which means that the angle between the rectum and the anal canal is straight. This also makes the work of the lower digestive tract easier. In a randomized control trial, it has been found that drinking about 200 ml of hot water speeds up intestinal movement. At the same time, hot water reduces gastrointestinal spasms and activates the intestinal muscles, which improves digestion.

Double benefits of water and Malasana

Experts say that Malasana and water together have double benefits. Actually Malasana improves the positioning of the body. Whereas hot water activates the intestines from inside. This combo of posture and hydration together makes the entire digestive system efficient. Although there is no long-term research on this routine, research related to it indicates that the combination of the two can be very helpful.

How to adopt this routine?

To adopt this routine, start with warm water. For this, first drink hot water and then come into Malasana position. In this, stand with your legs slightly wider than the hips. Then slowly make Scott’s position, keep the heels on the ground. After this, keep the spine straight and chest open. Now keep breathing deeply in this posture for 30 seconds to 1 minute. This position is very helpful for our health. However, experts say that people who have pain in their knees, hips, ankles or lower back should avoid doing this routine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Ginger tea is very much liked in India. Ginger tea not only enhances the taste, but it is also considered very beneficial for health. To lose weight, people drink many types of drinks, which include green tea, coffee and many other things. At the same time, this question also arises in the minds of many people whether ginger tea is also helpful in weight loss. Now a new research has also come out regarding this. In such a situation, let us tell you today whether ginger tea really reduces weight and what research says about this claim.

What does the research say?

According to a review and meta analysis published in the National Library of Medicine, a positive effect on weight has been observed from the consumption of ginger. A total of 14 studies were included in this analysis, in which 473 people participated. According to the report, regular consumption of ginger has shown reduction in body weight, improvement in waist to hip ratio, reduction in fasting glucose and insulin resistance. Ginger has also helped in increasing good cholesterol. However, no significant effect was found on insulin, BMI, triglycerides, total and LDL cholesterol. At the same time, the result of this research also shows that even though the effect of ginger may not be very big, its effect on the weight related scale is positive.

How effective is ginger in weight loss?

There is definitely mention of significant deficiency in the report. But this research is still limited. Still, if you add ginger while making tea every day, it will not only enhance the taste but can also give a slight boost to health.

Other benefits of ginger

The claim of weight loss with ginger tea may not have been fully proven. But ginger also has many other benefits. According to experts, ginger helps in improving digestion and provides relief from vomiting and nausea. It also helps in preventing inflammation, swelling and many types of infections. It is also helpful in reducing the risks of diabetes and cancer. Along with antioxidants, nutrients like potassium, phosphorus and magnesium are also found in ginger. Although ginger cannot be relied upon alone to fulfill these needs, it is also considered a good supplementary option.

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Pregnancy is considered very special for any woman. During pregnancy, the mother takes special care of her diet and health. However, during this period, many times women also accept the beliefs spread in the society as true. One of these beliefs is that drinking coconut water during pregnancy results in a fair baby. This is the reason why many women start drinking more coconut water during pregnancy, without knowing whether this claim is really true and whether coconut water can really change the skin tone of children. In such a situation, let us tell you today whether drinking coconut water every day really makes the child born fair and how much truth is there in this.

Does drinking coconut water make the child fair?

According to health experts, the skin color of children completely depends on the genetic features of the parents i.e. genes. The amount of melanin in the body decides whether the skin of children will be fair or dark. In such a situation, if there is more melanin in the body then the child is of dark complexion, whereas if there is less melanin then the child’s complexion is light fair. Therefore, whether you drink coconut water, eat coconut or take saffron milk during pregnancy, the color of the child is not affected at all. Actually, any food or drink that affects skin color is not scientifically proven.

YouTube video claims and doctors’ opinions

Many videos are also viral on social media regarding the complexion of a child becoming fair by drinking coconut water. In these videos it is often claimed that drinking coconut water in the first three months of pregnancy results in a fair baby. However, many doctors have called these claims completely wrong and baseless. The doctor believes that the color of the child has nothing to do with coconut water. Doctors say that there is no evidence in medical science that suggests that any nutritional element can change the skin tone of children.

Is it safe to drink coconut water during pregnancy?

Even though the complexion of the child does not change by drinking coconut water, coconut water is definitely beneficial for health. Coconut water contains calcium, potassium and electrolytes, due to which it keeps the body hydrated, gives energy and improves digestion. Coconut water is also very beneficial in heat, vomiting and dehydration. However, pregnant women suffering from diabetes and high blood pressure should drink coconut water only after consulting the doctor. Because coconut water contains natural sugar and potassium which can further increase diabetes and high blood pressure in pregnant women.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.