Curd cools the body. It is beneficial to consume it in summer. Digestion in the body is good for the stove system. This perception about curd is common in people’s minds. But Ayurveda says something else. According to experts, the curd of curd is not cold but it is hot. Its intake in summer does not benefit the body, but it causes harm. How the consumption of yogurt is told in Ayurveda. Let’s know …

Yogurt is hot

According to Ayurveda experts, yogurt is called warm. That is, its effect is hot. According to Ayurveda, yogurt is very hot. It increases both bile and phlegm defects in the body. With the increase in phlegm, the problem of inflammation can be seen with the accumulation of fat in the body. At the same time, the effect of increasing bile is seen on the skin and hair. Due to this, the problem of hair becoming white can be seen. Rashes can be seen from heat.

These people should be careful

If you are struggling with obesity. There is no place for physical e -completion in the daily routine. Are facing diagnostic problems. Consumption of yogurt should be avoided in these conditions. According to Ayurveda experts, the curd is very heavy in digesting. Fat can accumulate in the body with increasing bile defects. In such a situation, people who do not do physical a culture should avoid including it in the diet.

So should we stop eating yogurt?

If there are so many disadvantages of yogurt, then should we stop eating curd, this thought can come in Digam. According to experts, it is not that the consumption of curd is bad for the body. There is a need to take care of how to consume yogurt. Let’s know how to consume yogurt properly …

• Do not eat in summer: To prevent bile defects from increasing, eating curd should be avoided during the summer season. Instead, it is appropriate to consume other cold materials in summer.
• Fridge Cold Curd: It is often kept in the firz to protect the curd from sour. But it is advisable to avoid eating cold yogurt of Furge. It can slow down digestion in the body. To avoid this, take the curd out of the firz shortly before eating. So that this room can come on the temperature.
• Buttermilk: Turn the curd into buttermilk. This can prove beneficial with easily digesting.
• Fruit or Meat: Do not eat curd with fruit or meat. This can cause stomach problems.
• Consumption of yogurt at night: It should be avoided. Digeration may deteriorate. There may be difficulty in getting sleep.

Also read: Korona’s new variant cuts the throat like a blade, causing havoc in this country

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Acidity is a normal problem. For this treatment, people often eat antacids from the drugstore. This habit is normal, but sometimes it can become a problem. How can the frequent intake of antacid be dangerous? Let’s know …

Why is the use of antacid growing?

• Spicy and Oily Diet: Indian food is rich in spices, oil. They look tasty to eat, but they become troublesome for the stomach. The problem of indigestion starts appearing with acid reflux.
• Iting habits: Hey cubic lifestyle has gone awry to Iting Habits. Did not eat food or dinner at midnight. Food was so good during Fee Stival or during a social event that he became a victim of overighting. This worsens the digestion. Acid starts forming in the stomach. Due to which the problem of acidity is seen.
• Hey clicical lifestyle: Work pressure, traveling, not taking sleep, cranic stress increases the problem of acidity.
• Medicine without advice of doctors: In case of problems of stomach digestion in the stomach, people buy and eat medicines like antacid from the shop. But do not consult the doctor.

Long -term disadvantages

1. Sometimes its consumption is fine. But consuming antacid regularly can harm.
2. Its frequent intake can hide a large problem like ulcers or infection.
3. The balance of magnesium or calcium in the body may deteriorate.
4. Prolonged use of proton pump inhibitors (PPI) can cause vitamin B12 and iron deficiency.
5. Prolonged use of PPI can cause a risk of kidney disease.
6. Closing the antacid can increase the production of acid even more, which can cause hyperseidity problems.

Follow these methods in place of other tasid

• Recognize the reason: Do not ignore the symptoms, but make the program dagnose. Frequent acidity can be a sign of back-curtain infections such as gird (gastroisophage reflux disease), gastritis, food intolerence or H pylori.
• Change the diet: Avoid very spicy, fried, acidic foods like tomatoes, citrus fruits or caffeine etc. Eat a little and again and again at intervals. Do not lie down for one to two hours after eating food. Increase the amount of fiber, fruits and probiotics in the diet.
• Reduce stress: Cronic stress deteriorates gut health. Avoid this. Exercise, do yoga for this. Get a sleepy sleep.
• Alcohol and Tobacco: Consumption of these two increases the problem of acid reflux in the body. Avoid taking them.
• Do not lie down soon after eating: Do not go directly to the bed after eating food. Give food in the stomach. If there is a problem of acid reflux, then lift the head up from the bed.
• When to show the doctor: If you are taking more medicines from twice a week, show the doctor in case of constant heart burn, weight loss etc.

Also read: If blood is coming from the nose again and again, be careful, these diseases can be done

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator