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Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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Drinking alcohol or wine with fish causes stress on the liver. Apart from this, it was found in some studies that this may also increase the risk of heart attack. Experts say that alcohol or wine should not be drunk at all after eating fish. Let us tell you what things you should not eat with fish and if you consume it then what problem can you have.

More lemon or vitamin c

Excessive consumption of lemon or other citrus fruits with fish may increase the risk of arsenic toxicity or fish poisoning. Especially in the old or correctly stored fish, this risk is high. Therefore, the citrus fruits with fish always take limited quantity. This will not affect your health.

Green leafy vegetables

Eating Lifi vegetables like spinach, mustard or coriander with fish can affect the absorption of calcium and iron. Apart from this, problems like gas, flatulence and blotting can also occur. Therefore, it is better to consume these vegetables with fish at a different time. If you consume them with fish, then you may have to face all kinds of problems.

Fried foods and fast food

Eating fried items or fast food with fish increases the risk of cholesterol and heart problems. Apart from this, digestion becomes slow and stomach problems may increase. Fish should always be eaten in a light and nutritious way.

More sweet

Eating more sugar or sweet dishes with fish can increase the risk of blood sugar spikes and diabetes. Due to this, weight gain and metabolic problems are also at risk.

Expert opinion

Shweta Shah has shared a video on YouTube on YouTube, she says that it is very important to take care of the right food combination of fish. This increases the benefits of eating fish and prevents serious diseases. The fish is healthy but the wrong combination may be dead. Avoid things like milk, alcohol, more lemon, life vegetables, fried food and sugar. Eat fish properly and take advantage of your heart, brain and immunity.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Health photo gallery

To add a little spicy flavor to the dinner, if you use Cayenne Pepper i.e. red chili, it not only increases your food test, but also brings many benefits for your health. Cayenne Pepper in any form of powder, dride or fresh contains plenty nutrients and healthy compounds. Let us tell you what happens in it.

Vitamins

This red colored pungent chili is rich in vitamin A, which is essential for the eyes, body parts, fertility and immune system. With just one tsp powder, you get about 15 percent of the daily requirement vitamin A. If it is eaten in fresh form, then the amount of vitamin increases even more. Apart from this, vitamin B6, vitamin K and vitamin C are also present in Cayenne Pepper. Vitamin K helps in blood clotting and makes bones strong. Vitamin C strengthens the immune system and protects against colds. By eating a fresh Cayenne Pepper, you can meet your 72 percent vitamin C and 50 percent vitamin A daily requirement.

Antioxidants and Health Benefits

Cayenne Pepper is an excellent source of antioxidants, which protect the body’s cells from damage and promote health. Research has found that diet rich in antioxidants can reduce the risk of cancer and heart disease.

Capsaicin’s amazing

Capsaicin is the secret of sharpness of this chili that reduces inflammation. According to the study, it improves blood circulation, controls blood pressure and reduces the risk of heart disease. Capsaicin is also helpful in weight loss. This increases the process of burning calories and makes the stomach feel full for a long time after eating. Also, it improves digestion by increasing gastric juice and enzymes in the stomach. Cayenne pepper is easily found easily in the grocery stores in both powder and fresh form.

Fastness and history

This chili is much sharper than jalapeo. It has a score of 30,000 to 50,000 on the Scovildle Heat Unit scale measuring its pungency. For comparison, the world’s most sharp chili Carolina Reaper score 2.2 million. Talking about history, Cayenne Pepper is being used in Central and South America since 7,000 years ago. Due to taste, health and prolonged use, it is still maintaining a special place in the kitchen around the world.

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Honey and cinnamon is beneficial for health: Ayurveda is not only a method of treating diseases, but it is a science that shows us the direction of living a healthy and balanced life. In this, the drugs obtained from nature have a prominent place. Honey and cinnamon are two such medicines, which are particularly famous due to their medicinal properties.

Honey increases immunity

When honey and cinnamon is mixed together, it is a very beneficial mixture. Ayurveda believes that both of these have natural properties that help in fighting viruses and bacteria. Their combination increases the strength of the body to fight against diseases. If they are taken in the right amount and manner, then it helps in relieving many types of health problems.

Honey and cinnamon has been introduced as important medicines in ancient Ayurvedic texts such as Charak and Sushruta. These mention their medicinal properties and uses in detail. Cinnamon has also been considered an effective medicine alone. When these two are mixed together and consumed, it provides benefits in many problems such as digestive disorders, breath problems and skin problems. Cinnamon gives energy to the body from within, while the natural sweetness present in honey provides immediate strength.

Relief from cold, cough or fever will be relieved

If you are troubled by cold, cough or fever, then mixing a pinch of cinnamon in honey and taking it twice a day can provide relief. This mixture also gives great benefit in problems like sore throat, closed nose and weakness. It keeps the body energetic and protects against infections.

A mixture of honey and cinnamon helps in keeping the heart healthy and reduces the risk of heart related diseases. It improves the metabolism of the body, which helps in controlling weight. Also, it also helps in keeping blood sugar balanced, which is particularly beneficial for people suffering from diabetes. In Ayurveda, this combination is considered so impressive that it has been described as nectar, as it helps to protect the body from many diseases.

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Chikoo benefits: Brown -colored smooth layers, round and sweet fruit in taste – Chiku is liked by people of all ages. Along with being delicious, it is also full of medicinal properties. Ayurvedacharya considers it very beneficial for health.

Chiku is full of nutrients

Ayurveda experts and nutritionists believe that Chiku contains many nutrients required for health. According to a study published in International Journal of Science and Research, in addition to vitamins A, B, C, E, calcium, magnesium, manganese, potassium, fiber and antioxidants are found in plenty in Chiku.
Chiku helps to strengthen bones, remove lung problems and improve digestive system due to these nutrients. Along with this, it is also considered beneficial in maintaining eyesight.

Heart and stomach care

Dr. Pramod Anand Tiwari of ‘Ayurvedic Medical College and Hospital of Babe’ in Punjab said that Chiku is a very beneficial fruit. It not only helps in keeping the heart healthy, but also keeps digestive system right. Consumption of chiku also provides relief in problems like gas, stomach irritation, pain, constipation and diarrhea.

Especially beneficial in summer

Vaidya experts believe that Chiku helps in drying the boils and boils in summer and keeps the body temperature balanced. This sweet fruit has inflammation -reducing properties, which relieves the swelling of the body. The rich calcium present in the chiku makes bones strong and helps to remove the weakness of the body. Also, it is also beneficial in increasing immunity and controlling blood pressure.

Caution is also important

Although Chiku is beneficial for health, its intake is not suitable for all people. Especially diabetes patients should be careful in eating it. Some people may also be allergic to fruits, so eating chiku without doctor’s advice is not right. Actually, it contains elements like latex and tannin, which can increase sugar level. Therefore, people suffering from diabetes are advised to avoid its intake.

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Health tips: Raisins may be small in appearance, but its benefits are very large. It is rich in nutrients and helps in removing anemia in the body. Especially it is considered very beneficial for women.

Health experts consider raisins as a great superfood, which gives many benefits to the body. They say that if raisins are eaten on an empty stomach every morning, then it not only improves health, but can also remove anemia.

Raisins are full of nutrition

According to a research by the US National Library of Medicine, raisins are actually dried grapes which are rich in nutrition. These contain fiber and many useful ingredients, which are beneficial for the body. Although they are high in natural sugar, they gradually increase blood sugar, so they can also be eaten as a healthy snack. Research also suggests that consumption of raisins is beneficial for health.

Raisins make digestion much better

Ayurvedacharya Pramod Tiwari says that raisins are rich in nutrients. It contains essential ingredients like iron, potassium, calcium, vitamin B and antioxidants. It also contains a good amount of fiber, which makes digestion much better. If raisins are eaten on an empty stomach in the morning, especially soaked overnight, then the problem of constipation is removed and the stomach is also clean. This makes digestive enzymes active, which makes the food easily digested.

Beneficial for women and keep heart healthy

According to Ayurveda, raisins are a good source of iron, which helps in removing anemia in the body. It is considered especially beneficial for women, especially for women who are troubled by weakness or iron deficiency during menstruation. Ayurvedacharya says that if 10 to 12 raisins are eaten every day, then the level of hemoglobin increases and the body’s fatigue and weakness decreases. Elements like potassium and magnesium present in raisins also make the heart strong. It controls cholesterol and keeps blood pressure in balance, which decreases the risk of heart attack and stroke.

Glowing skin and strong hair secret

Also, vitamin C and antioxidants found in raisins help in improving the skin. They reduce facial wrinkles and spots. At the same time, the vitamin B complex and zinc present in it make the hair stronger and reduce hair loss.

Raisins contain essential ingredients like calcium and boron, which help to strengthen bones and keep them healthy for a long time.

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