In today’s digital age, our dependence in smartphones is increasing. From children to elders, everyone sticks to the smartphone for several hours a day. Many research has been revealed about the loss of this habit. A research found that the blue light coming out of the screen of the smartphone can make a person old before age. Also, it can also cause many other problems related to skin.

Skin’s ‘enemy’ is blue light

Research has found that blue light coming out of the screen of other electronic gadgets including the smartphone can change the skin cell. This poses a risk of shrinking sales and finally the cell destruction. Because of this, the skin goes on beauty and it starts to look old before time.

Skin suffers these disadvantages

Experts say that the blue light goes inside the skin, which increases the aging process. Blue light causes tanning, hyperpigmentation, freckles and other skin problems. The more blue lights are applied on the skin, the more damage it will be. There is also a fear of swelling on the skin due to constant smartphone or other gadget’s blue light.

How to rescue?

This damage can be prevented by reducing the use of smartphones and second gadgets with screen. Nevertheless, some people have to sit in front of the screen continuously due to their work. Such people can resort to vitamins C and E, which keep the skin young. Apart from this, experts also suggest to seek the help of skincare products before sitting in front of the screen, which has the least effect of blue light on the skin.

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In today’s lifestyle, running a phone while eating food has become common. Many people do not understand this, but your habit can be dangerous for your health. According to the expert, running a fan not only distracts attention while eating, but it can also become a big reason for increasing blood sugar and weight.

Being busy in mobile is not known about the amount of food

People do not pay attention to the quantity and nutrition of their food by being busy on mobile while eating food. By doing this, people often eat poshed or less nutritious food, so that it can increase the blood sugar level in our body rapidly. At the same time, due to this frequent this, the risk of insulin resistance also increases. It can later turn into diseases like type 2 diabetes. Experts also believe that when people do not eat food by paying full attention to food, they ignore the signs of hunger in their body, which causes overwriting and leads to gaining weight. In this way weight gain can be dangerous for metabolic health.

The quantity and type of food affect blood sugar level

The type of food and its quantity directly affect the blood sugar level. The carbohydrates present in the food, especially the process and refined white bread, pasta, sugar drinks are rapidly digested and also increase blood sugar rapidly.

Sugar grows rapidly than cold drinks like roti dal

Cold drinks such as karbohydrates taken in liquid form such as bread or lentils turn rapidly into sugar in the body. At the same time, whole grains and green vegetables like fiber -rich food help to keep blood sugar under control because they are slowly digested.

Momidal eating can prevent blood sugar and increasing weight

Focusing and eating food is a habit in which a person pays attention to every byte of his food, as if what he is eating and when it is filled. These habits help to control blood sugar. Also, by exercising regularly, blood sugar is used as energy, which makes the body cells more sensitive to insulin. This means that sugar easily reaches cells and it does not accumulate in the blood.

Also read How dangerous the dirty blood of periods to stay in the body? Know what is its treatment

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