A fixed routine gives the mind a feeling of stability and security. Sleeping and waking up at the same time every day, fixing meals and planning the day improves mental clarity. Especially during times of anxiety, stress or low mood, a routine helps in controlling the mind and reduces the need to take decisions without thinking.

Physical movement is very important for mental health. Light exercise, walk or yoga for 20 to 30 minutes daily helps in reducing stress and improving mood. Due to this, hormones like endorphin and serotonin are released in the body, which keep the mind calm. For this, it is not necessary to go to the gym, walking, spending time with children or pets is also enough.