Pillow hygiene tips: We spend a large part of the day in gold and during this time our face and hair are very close to the pillow. But have you ever thought that, the pillow on which you sleep peacefully, how clean is it really? Surprisingly, your pillow can be more dirty than the toilet seat.

Dr. H.S. According to Chandrika, over time, dust, sweat, dead cells of skin, oil and moisture accumulate in the pillow and make bacteria and fungus houses.

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Many types of dirty creatures thrive in the soft layers of the pillow

• Bacteria: Bacteria like staphylococcus and E. coli can be found in pillows, which cause skin infections and allergies
• Fungus: The pillow develops in the pillow due to moisture and sweat, which can increase respiratory problems
• Dust: These small insects survive on dead cells of the skin and can trigger allergies, sneezing or asthma

Why the pillow becomes more dirty than the toilet seat

People clean the toilet seat regularly, but the pillow cleaning is not often for months. Continuous use creates an environment of sweat, oil and dust, where bacteria and fungus thrive fast.

• Effect on the health of dirty pillows
• Skin problems – Acne, rashes and itching cause
• Breath problems – Dust and fungus can increase asthma and allergies
• Headache and fatigue – Sleeping on dirty pillows reduces the quality of sleep, causing fatigue

Easy ways to keep the pillow clean

• Change pillow cover every week
• The cover of the pillow comes in contact with bacteria and dust, so it is necessary to wash it regularly
• Dry the pillow in the sun
• Incense helps kill bacteria and fungus. Keep the pillow in the sun at least once a month
• Use washable pillow
• Choose pillows that can be washed in the machine so that the dirt stored inside can also be cleaned

Also read: Hair tells the address of these problems in the body, know the truth before the problem increases

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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