Pillow hygiene tips: We spend a large part of the day in gold and during this time our face and hair are very close to the pillow. But have you ever thought that, the pillow on which you sleep peacefully, how clean is it really? Surprisingly, your pillow can be more dirty than the toilet seat.

Dr. H.S. According to Chandrika, over time, dust, sweat, dead cells of skin, oil and moisture accumulate in the pillow and make bacteria and fungus houses.

Also read this- if you do not sleep with open mouth, is it not a symptom of any disease?

Many types of dirty creatures thrive in the soft layers of the pillow

• Bacteria: Bacteria like staphylococcus and E. coli can be found in pillows, which cause skin infections and allergies
• Fungus: The pillow develops in the pillow due to moisture and sweat, which can increase respiratory problems
• Dust: These small insects survive on dead cells of the skin and can trigger allergies, sneezing or asthma

Why the pillow becomes more dirty than the toilet seat

People clean the toilet seat regularly, but the pillow cleaning is not often for months. Continuous use creates an environment of sweat, oil and dust, where bacteria and fungus thrive fast.

• Effect on the health of dirty pillows
• Skin problems – Acne, rashes and itching cause
• Breath problems – Dust and fungus can increase asthma and allergies
• Headache and fatigue – Sleeping on dirty pillows reduces the quality of sleep, causing fatigue

Easy ways to keep the pillow clean

• Change pillow cover every week
• The cover of the pillow comes in contact with bacteria and dust, so it is necessary to wash it regularly
• Dry the pillow in the sun
• Incense helps kill bacteria and fungus. Keep the pillow in the sun at least once a month
• Use washable pillow
• Choose pillows that can be washed in the machine so that the dirt stored inside can also be cleaned

Also read: Hair tells the address of these problems in the body, know the truth before the problem increases

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Pahalgam terror attack: Security agencies are investigating the terrorist attack in Pahalgam in Jammu and Kashmir. Meanwhile, the picture of a mule was going viral on social media. It was being claimed with this picture that the mule walf asked the tourists their religion. Taking action in this case, the Ganderbal police has detained the suspected mule on Friday (April 25, 2025).

Police engaged in questioning the suspect

A video went viral on the social media platform in which a woman tourist showed a picture of a person alleging that this person had asked her questions about religion and other things. The arrested person has been identified as Ayaz Ahmed Jungle son Nabi Jungle resident of Gohiepora Raijan Ganderbal and he serves Tattu in Thajwas glacier Sonamarg. The police is constantly questioning the suspect.

The suspected man had a mule ride

The female tourist claimed that she had gone to visit Basaron Valley on 20 April before the terrorist attack. He said that the suspect whose sketch has been issued by the security forces had made him a ride of mule. According to the woman, she had an argument with the mule, whose video was also made by her group.

Suspect was referring to gun and Hinduism

Women tourists are from Jaunpur in Uttar Pradesh. On 13 April, she went on a walk in Jammu and Kashmir with her group. There were 20 people in his group. First of all they went to Vaishno Devi. After that he went to Sonamarg and Srinagar. His group reached Pahalgam on 20 April. According to the female tourist, the mule person received a call, which was repeatedly mentioning guns and Hinduism.

According to the woman, the suspected plan A, Plan B, was speaking in the code language. The woman said, “When the suspect began to feel that I was understanding him, he started talking in local language.” According to the woman, she felt that a terrorist attack was going to take place on 20 April.