Drink lukewarm water in monsoon: As soon as the monsoon knocks, it brings moisture and humidity in the season. Viruses and bacteria also flourish fast in this season, which bring many diseases. In such a situation, the habit of drinking lukewarm water can become the biggest shield for your health. “The heat is not going to go.” According to this verse, hot water digests toxins, which do not cause diseases.

Many benefits from drinking lukewarm water

According to Charaka Samhita, the digestive fire of the body is slow in the monsoon. Because of this, what we eat does not digest properly and toxin starts to form in the body. Toxins stored in the body exit through sweat and urine. Along with this, it is helpful in increasing immunity, which gives relief from colds and cough.

Moisture can cause sore throat, phlegm and many types of infections. In such a situation, drinking lukewarm water provides a lot of relief from these problems and also helps in removing infection. The body often feels tightness due to moisture during the monsoon. Drinking lukewarm water daily reduces muscle tightness and feels relaxed.

Drinking lukewarm water out the toxins of the body

According to Ayurveda, drinking lukewarm water brings out the toxins present in the body, which also gives relief from the problem of nail-pimples on the skin and the skin starts to look glowing and shiny.

According to the Sushruta Civil, one should drink lukewarm water half an hour before eating on an empty stomach in the morning, half an hour after meal and before going to bed at night. When you drink lukewarm water in the morning on an empty stomach, the digestive system is activated and easily in bowel movements. At the same time, drinking water half an hour before eating improves digestion. Drinking two to three glasses of water after half an hour after eating foods it easily, drinking lukewarm water before going to bed at night makes sleep good.

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