Sugar is not the only cause of diabetes, but it is definitely a major risk factor. Sweet drinks and processed foods increase blood sugar rapidly and increase insulin resistance. If not controlled for a long time, it can cause damage to eyes, kidneys, nerves and heart.

Effects of excess sugar: In today’s time, we need to pay attention to how much sugar we consume daily. Many times we consume more sugar than required without knowing, which gradually harms our health. Eating too much sugar increases the risk of type 2 diabetes, heart disease and some cancers. There has been a big change in the eating and drinking habits of people in the last few decades. The increasing consumption of processed and sweet foods has led to a rapid increase in the cases of obesity and diabetes. According to a report published in The Lancet medical journal, by the year 2050, more than half of the world’s adults and almost a third of children and adolescents will be either overweight or struggling with obesity. Many countries around the world are trying to deal with this growing problem.

According to data from the International Diabetes Federation (IDF), currently about 589 million people in the world are suffering from diabetes, out of which about 107 million are in South-East Asia alone. It is estimated that by the year 2050 this number may increase to 18.5 crores. These figures show that if we do not pay attention to our diet and lifestyle now, then sugar-related diseases can become the world’s biggest health challenge in the future. Let us tell you how to find out whether the things we are consuming contain sugar or not and in what quantity.

How to detect sugar?

The question arises, then how to find out what is healthy and what is not? Experts say that “the best way is to read the nutrition labels of food items carefully.” Sugar is not always written in the name sugar. It is often hidden behind names like glucose, high-fructose corn syrup, dextrose or malt extract.

How much sugar in which things?

1. Breakfast Cereals
Cornflakes, wheat flakes or muesli. All these are sold in the name of healthy breakfast, but the sugar or honey added to them makes them sweeter than necessary.

2. Sauces and Dressings
Tomato ketchup, chili sauce or salad dressings may taste salty, but a lot of sugar is added to balance the flavor.

3. Protein and Granola Bars
These bars, sold in the name of healthy snacks, are filled with nuts and seeds, but syrup, honey or sweetener is used to make them stick.

4. Flavored Yogurt
The fruity curd seen in colorful packs may appear healthy from outside, but in reality it contains very high amount of sugar. Along with fruits, sweet is also added to it.

5. Creamer and condensed milk
Coffee creamer or milk powder not only contains milk, but sugar is also added to it to enhance the texture and taste.

6. Packed Juice
Despite being labeled as 100 percent fruit juice, they often have additional sweeteners added, making them more like soft drinks than fresh fruits.

7. Flavored Milk
Children like chocolate, strawberry or banana flavored milk very much, but the amount of hidden sugar in them is equally high.

8. Canned Fruits and Jams
Sugar is added to canned fruits, jams or jellies not only for taste, but it also helps in preserving them for a long time.

9. Bakery Products
Bread, pastry or bun. Sugar is added to all these not only to sweeten them, but also to keep them soft and fresh for a long time, even if they do not taste sweet.

increasing danger

According to many health organizations of the world, the highest per capita consumption of sugar is in America. At the same time, consumption of sweet products is increasing rapidly in countries like India, China, Pakistan and Indonesia. This is having a direct impact on people’s health, especially in the form of obesity and its related diseases. In March, The Lancet shared data from a study conducted in 200 countries, which suggested that if current trends continue, the number of obese and overweight people will reach record levels by the year 2050. According to the report, about 57.4 percent of adult men and about 60.3 percent of women will suffer from the problem of overweight or obesity. In the next 25 years, China, India and America will be among the countries with the highest population of obesity.

Also read: Rapidly increasing belly fat can break the dream of becoming a mother, know what experts say on this?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Harmful Effects of Eating Too MUCH SUGAR: In today’s running life, we are not able to take special care of our health, due to which we do not pay much attention to our food and drink. Due to this, many times we are not able to take care of the amount of sugar being taken through food. The result of all this is- Consumption of more sugar.

People should take limited sugar

The National Health Mission (Uttar Pradesh) has advised people to take limited intake of sugar through an awareness post. It is very important to limit the amount of sugar in our daily life. So that you can avoid yourself from serious health risks like “diabetes”, obesity and heart disease. Come, let us understand this issue deeply and know why a balanced intake of sugar is necessary. Also, it is important to have clear information about the amount of sugar present in various foods.

If you are fond of drinking cold drinks, then you should note that a 300 ml soft drink contains 31.8 grams of sugar and 132 calories, which can prove to be very harmful for our health. Such chocolate pastries are very much liked worldwide, it is as tasty in food, the more harmful for health because it contains 12 grams of sugar and 297 calories.

There is so much calories in the goods found in the market

At the same time, flavored juice contains 46.8 grams of sugar and 189 calories and chocolate contains 25 grams of sugar and 100 kcal, while a Gulab Jamun contains 32 grams of sugar 254 kcal. These examples show that we are inadvertently getting more quantity of sugar hidden in our everyday diet. In such a situation, how much sugar is going into your body by consuming something, this information becomes important. In India, where the use of sugar is deeply connected in traditional sweets, festivals and other events, its consumption is a matter of concern. Increased intake of sugar and sugar -rich beverages in India has increased obesity and type 2 diabetes rapidly.

There has been a big change in catering habits in India in the last few decades. Due to globalization, sugar -rich foods and beverages have become easily available today. Along with traditional sweets, the intake of cold drinks and processed foods has also increased, which has become a threat to health.

These diseases may be in danger

On the other hand, if you consume sugar in your everyday life thoughtfully, then you can avoid serious health risks like “diabetes”, obesity and heart disease. There is a need to control the intake of sugar and adopt a balanced diet.

To do this you check the amount of sugar in your daily diet and read the label. At the same time, instead of soft drinks, you drink lemonade or fruit juice (without sugar). Start a healthy lifestyle and teach your children the same and exercise daily.

The World Health Organization also suggests that only 5-10 percent of the daily calories should come from ‘free sugar’. To ensure this, we should give priority to fruits, vegetables and whole grains in our food.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator