Diwali is being celebrated with great pomp throughout the country. During this time there is a celebration of lights and sweets. At the same time, there is no dearth of people bursting crackers, but sometimes accidents happen due to haste or carelessness. During this time there is a fear of burning the hands and feet and the eyes may also get injured. Let us tell you what to do if you get injured by firecrackers? How to take first aid before going to the doctor?

Take special care of this

Diwali means happiness and light, but it is very important to be careful while burning crackers. Every year hundreds of people get burnt by firecrackers. At the same time, small children are more at risk because they are not able to handle firecrackers properly. If an accident happens, the first thing you should do is remain calm. A mistake can be made due to panic, which can increase the loss. If you face any problem while bursting crackers, first take a breath and then follow these tips.

Step 1: Wash with cold water

If hands or feet get burnt, immediately keep them under cold water. Doing this reduces irritation and provides relief to the skin. Keep adding water lightly for 10-15 minutes. This method is effective in minor burns. Keep in mind that the water should not be too hot or cold, otherwise the skin may get damaged.

Second rule: do not apply ice directly

Many people apply ice for quick relief, but this is wrong. Applying ice directly on the skin can cause more harm. Due to this the skin may burst or swell. If you want coolness then apply light fomentation with cold water. Use ice only when advised by your doctor.

Third precaution: Stay away from toothpaste

Some people think that applying toothpaste will cure the burning sensation, but this is an illusion. Toothpaste increases the risk of infection. Instead, cover the burnt area with a clean cloth and apply the antibiotic cream recommended by the doctor.

Step 4: Go to the doctor

If the burn is minor, like a finger or part of the palm, it can be cured at home with a bandage. If a large part of the leg, face or large part of the body gets burnt, go to the doctor immediately. First wash with cold water, then go to the hospital. Delay may increase the loss.

Fifth tip: cover with a clean cloth

Do not leave the burnt area exposed. Cover it with a clean and soft cloth or cotton strip. This will prevent infection from dust and soil. Keep in mind that the cloth should not be too tight, otherwise the pain will increase.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Tomorrow i.e. 20 across the country october To Diwali The festival of will be celebrated. This An atmosphere of firecrackers and fireworks is seen everywhere on the occasion. Although, Diwali to light up the sky in time of ones There is another aspect to firecrackers also. Actually, the loud sound emanating from firecrackers is harmful for health. Can pose a serious threat to. This can be especially dangerous for those who have heart disease.

NIH including many Research tells that high decibel due to continuous exposure to sound heart related problems like heart attack increased risk of Can Is. In such a situation, let us tell you today that Diwali With the loud sound of firecrackers heart attack How does the risk increase and at such times How can you take care of heart health?

How does the sound of firecrackers happen? heart attack danger of

Actually, the sound of firecrackers Often 130 to 143 at 4 meters decibel Reaches, which is much higher than the normal hearing limit. of the body with such a loud sound stress Response It becomes active, due to which blood pressure increases, heart rate increases and more pressure starts putting on the heart. Facing such situations for a long time or repeatedly increases the risk of heart diseases, which can also lead to heart attack.

Who are most at risk?

• already heart person suffering from disease- First From heart Patients suffering from heart problems are most at risk from the loud noise of firecrackers.
• high blood pressure People with- high blood pressure due to loud sound of firecrackers pressure sudden blood of people with pressure can grow and them heart attack Can come.
• Danger to the elderly- due to aging heart Is more sensitive. In such a situation, even the elderly are affected by the sound of firecrackers. heart attack There is a danger of.
• Pregnant women- Blood from the loud sound of firecrackers pressure And heart rate Is affected. In such a situation, its danger Pregnant It can happen to women also.

This Diwali keep heart safe to

• heart attack To avoid dangers like this Diwali heart People with health related problems should stay indoors to avoid the loud noise of firecrackers.
• Other than this heart Patients should keep windows and doors closed, so that outside noise does not come in.
• If it is necessary to evacuate someone earplugs Use.
• Like meditation and deep breathing if you are troubled by the sound of firecrackers. Relaxation technique Adopt.
• There itself Diwali blood regularly on the occasion of pressure And heart rate monitor Do it.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.,

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

As soon as the festival season arrives, various types of sweets, dishes and snacks There is a glut of. In such a situation, it is not easy for anyone to control himself. However, people who diabetes Yes, this time may prove to be the most difficult for them. even a little sweet blood Sugar Can increase rapidly, which can have a bad effect on health. so Sugar patients of festive One should be especially careful about one’s eating habits during the season. In such a situation, let us tell you today that in the festival season diabetes How can patients take care of their health?

diabetes Market sweets are dangerous for patients

Most of the sweets available in the markets during festival times include refined Sugar And Ghee The quantity is very high. all these things diabetes Can prove to be very dangerous for patients. Calories in Gulab Jamun, Rasgulla, Laddu and other sweets and Sugar It is so much that after eating just one piece of blood Sugar Increases rapidly. Therefore, it is considered better to maintain distance from these sweets during festivals.

what to eat instead of sweets diabetes Patient?

diabetes patients instead of sweets on festivals dry fruits like almonds, walnuts and pistachio Can consume. it healthy fat protein and fiber and sweets Craving Also calm down. Whereas if diabetes If patients wish, they can be lightly roasted and mixed with some jaggery or dates. healthy snacks Can make. Although its consumption also Limited Doing it in quantity is more beneficial. Other than this stevialike jaggery or dates natural Consumption of sweet sweets also diabetes People can do it.

diabetes people For safe sweets

experts According to, Cashew katliAlmond katliFig Roll And pistachio Roll sweets like diabetes for patients safe Are considered. in sweets Of glycemic The index is around 40 and is present in nuts blood Sugar Also prevent it from growing rapidly. In such Diwali on the festival of diabetes Patients can eat these sweets.

at the festival diabetes those in tips keep also Dhvehicle

• empty stomach sweets Don’t eat.
• before eating Sweet Avoid eating.
• Do not eat sweets before sleeping.
• every time Sweet Eat something salty after eating So that Craving be less.

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Body Detox: Even before the festival of Diwali, the eating routine of most people starts deteriorating. People start eating sweets, salty and many types of oily foods. In such a situation, it is very important to detox the body before starting this process of eating and drinking. Body detox means removing those harmful toxins from the body, which accumulate in the body due to stress, pollution and unhealthy food.

If you do not detoxify your body before Diwali, you may also be at risk of many diseases. In such a situation, let us tell you today how to detox the body before Diwali.

drink enough water

Drinking water is the most important part of detoxifying the body before Diwali. Water helps in diluting the toxins present in the body and expelling them through the kidneys. In such a situation, it is beneficial to drink lukewarm water with lemon every morning on an empty stomach. Vitamin C present in lemon helps in cleaning the liver.

Take green vegetables to clean the liver

To detoxify the liver, include green leafy vegetables like spinach, fenugreek and broccoli in your diet. The antioxidants present in it activate liver enzymes. Daily consumption of turmeric is also considered beneficial, because the curcumin present in it reduces the inflammation of the liver.

Daily physical activity is also important

To detoxify the body, not only diet but also workout for half an hour daily is necessary. Walking fast, running or doing yoga causes sweating, due to which many toxins are released through the skin. This increases blood circulation and makes the kidneys and liver work better.

Stay away from sugar and processed food

It is considered right to avoid sugar, flour and processed foods during detox. These things increase inflammation in the body and put extra burden on the liver. This does not mean that you should not eat sweets on Diwali, but prepare your body from now on, so that sweets and dishes can be easily digested during the festival. Before Diwali, you can consume fiber rich fruits like apple, banana and sabja seeds.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator