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We all know that working out daily has a beneficial effect on our health and body, due to which our body protects itself from many diseases and our immunity also gets strengthened. Daily exercise or workout is very important for our healthy and happy life, but in today’s time we read and see every day through social media or news that someone suddenly got a heart attack while working out in the gym. For this reason, debate is heard everywhere whether doing excessive workout or exercise has any serious effect on the heart and whether it can weaken the heart. After all, what is the connection between workout and heart attack?

Why is workout important for the body

Doing daily workout, exercise or any kind of physical activity is helpful in keeping our body healthy. It also protects us from serious problems like diabetes, bone diseases, weight gain and even cancer. But if you do excessive workout or physical activity, it can prove to be harmful for your heart health.

Why can excessive exercise be dangerous?

According to experts, whenever a person does exercise or workout, he should not do it continuously or beyond his physical capacity. During workout, it is necessary to take short rest and long breaths, which gives rest to the body and does not put serious pressure on the heart. When a person works out more than he needs or his capacity, it is natural for the heart rate to increase, but if it is increasing in an abnormal manner, then the blood pressure in the body starts becoming high. If it is not controlled in time, serious effects on the heart can be seen. Excessive workout can affect the heart muscles and cause scars on them, which increases the risk of arrhythmia.

Doctors advice for workout

According to experts, if you do too much workout, then it should be avoided. In the beginning, workout time should be kept short, so that there is no extra pressure on the body. After some time, the workout time should be gradually increased. If you are a beginner, then working out only for 15 minutes every morning is enough. Along with workout, yoga should also be included in your daily routine, which provides both mental and physical benefits. By doing yoga, the mind remains calm and the body’s immunity increases, which helps in keeping you healthy for a long time.

Also read: Winter Health Tips: These 6 desi winter drinks keep you warm from inside in the cold, take care of health along with taste.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

Also read: Skin Care Tips: Is it right or wrong to remove makeup with wet wipes? Know the reality from experts

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If you have mild symptoms like headache, cough, fever or cold and you take medicine again and again without consulting the doctor, then be careful now. Health experts say that such self-medication and repeated use of antibiotics is creating such a condition in the body in which the medicine stops being effective. This is called antibiotic resistance which is being considered a big health problem in the coming times.

Shocking revelation in WHO report

According to a new report by the World Health Organization, in the year 2023, one out of every 6 bacterial infections has been found to be resistant to antibiotics. This means that common medicines were not working on so many bacterial infections. WHO said that this problem is most seen in bacteria causing infections in the urinary tract and blood flow. According to the Global Antibiotic Resistance Surveillance Report 2025, the rate of antibiotic resistance is highest in the region of South East Asia including India. According to the report, 70 percent of blood flow infection and more than 78 percent of E. coli infection cases in India have been found to be resistant to antibiotics. This means that common medicines are no longer working and treatment is becoming difficult.

Why is the danger increasing?

Experts say that people buy antibiotics without doctor’s advice and leave the course of medicine incomplete. Due to this, not only the harmful bacteria of the body but also the beneficial bacteria are killed. Due to which gradually such bacteria start growing in the body which cannot be eliminated by any medicine. This condition is called antibiotic resistance. According to doctors, if this condition continues like this then even normal viral can take a serious form. In such a situation, patients may have to stay in the hospital for a longer time and the cost of treatment will also increase. Regarding this, WHO has also warned that if the right steps are not taken even now, this problem may become more dangerous in the coming years.

What to do and what not to do?

• Do not take any antibiotic medicine in every minor illness and if there is no improvement in the disease then take antibiotic medicine only on the advice of the doctor.
• Finish the course of medicine, do not leave it midway.
• Do not give the medicine that the doctor has prescribed for you to anyone else.
• Also, take care of cleanliness and try to avoid infection as much as possible.

Also read- In young diabetic patients, the eyes are first affected, know what is diabetic retinopathy?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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If you also have the problem of urinating immediately every time you drink water, then it may be a mistake to take it lightly. This is not just a matter of hydration, but can also be an early sign of some serious disease. Sometimes this problem occurs for some time, but if this habit becomes a daily habit then it indicates some imbalance in the body. Doctors say that if the problem of repeatedly going to the toilet after drinking water persists, then it is necessary to get tested. In such a situation, let us tell you today what problems can occur in the body if you start urinating after drinking water.

Drinking too much water can also be the reason

If you drink more water than required throughout the day, the body tries to expel the extra fluid. In such a situation, if you drink more than 3 liters of water in a day then frequent urination is normal. But if you start urinating after drinking a small amount of water, then it can be a matter of concern. Sometimes the caffeine present in things like tea, coffee or cold drinks acts like a diuretic which speeds up the process of urine formation in the body. Due to this also some people feel the urge to urinate frequently.

Overactive bladder starts with frequent urination

Overactive bladder is a condition that occurs when the bladder muscles become excessively sensitive. Because of this, even a small amount of urine is produced and one feels the urge to go to the toilet. If you too have been feeling like this for several days, then you should definitely get yourself checked by a doctor.

Can also be a sign of diabetes

Frequent urination is a common symptom of diabetes. In case of high blood sugar, the body expels extra glucose through urine, due to which the amount of urine increases. Along with this, if you are feeling excessive thirst or feeling tired then it can be a sign of diabetes.

urinary tract infection

Urinary tract infection is more common in women, in this condition the bladder becomes sensitive due to infection and there is an urge to urinate even under mild pressure. If you have symptoms like burning, pain and foul smell during urination, get yourself checked by a doctor immediately.

Kidney stones can also be a problem

Sometimes kidney stones also become the reason for frequent urination. Especially if you feel a burning sensation or pain in the lower stomach while urinating, then it can be a symptom of stones. Dark color of urine or not getting relief even after urination is also a sign that you should get it checked.

How to get rid of the problem of frequent urination?

-Improve the way of drinking water- If you get troubled again and again, then try to drink 1.5 to 2 liters of water a day. But drink slowly and little by little.
-Stay away from caffeine and spicy food- Consume coffee, tea, alcohol and citrus fruits in limited quantities.
-Do Kegel exercises- Doing Kegel exercises strengthens the pelvic floor muscles and increases control over urination.
-Adopt bladder training- Do not go immediately after urinating. Try to wait a little so that the bladder capacity will increase.
-Control weight and stress- Obesity and stress can also increase the problem of frequent urination. In such a situation, try to keep your weight and stress under control.

Also read- Do not make this mistake regarding fever in children during the changing season, know the important tips to avoid fever.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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vitamins D Nowadays, health and wellness has become a part of almost every discussion. It is advertised as an almost miraculous supplement on social media and many health pages. It is considered very important for bone strength, immune system strength and hormone balance, but does everyone need to take it? Experts say that taking excessive Vitamin D supplements can also cause serious harm to the body. In such a situation, let us tell you today what dangerous side effects it can cause if you take Vitamin D supplements without testing.

Vitamin D supplement just needed or trending

Many times people start taking Vitamin D pills without testing as if it will magically improve their health. But the reality is that its requirement is different for every person. The easiest way to know its level is blood test. Taking pills without testing can be dangerous for your body. At the same time, excessive amounts of Vitamin D can lead to calcium build up in the body. This problem can affect the arteries and kidneys. Sometimes this can also lead to serious problems like heart attack or kidney stones. This is the reason why taking supplements without testing is not considered safe.

How to take vitamin D supplements safely

Vitamin D supplements alone do not work. with taking it magnesium And Vitamin K2 It is necessary to take. magnesium Activates it. Whereas Vitamin K2 calcium Transports it to the bones and does not allow it to accumulate in the arteries.

Steps to take Vitamin D supplements

• First understand your needs- Before taking Vitamin D supplements, try to understand whether your body really needs it or not.
• Get a blood test done- Before starting Vitamin D supplement, get a blood test done. This will ensure whether your level is low or normal.
• Optimize dosage and timing- Everyone’s body is different, so the right amount and timing of vitamin D supplements is important.
• Take advice from experts- Regarding taking Vitamin D supplements, you should take advice from experts instead of social media or trading posts. Taking Vitamin D supplements as per the advice of experts will be more beneficial for you.

Read this also-Just 10 minutes of walking will control high uric acid and joint pain, know the easy exercise routine from experts

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

With the change in weather, all kinds of diseases in the Delhi-NCR region have started wreaking havoc. One of these is the H3N2 flu, which is spreading very fast. In this, people are having problems like fever, cough and cold. Doctors have advised that it should not be made for a mistake to understand it as normal flu, it can be more dangerous than that. Let us tell you why ignoring fever for more than 48 hours can prove to be dangerous for you.

First know about H3N2 flu

This is a kind of virus, which is currently spreading rapidly in the entire Delhi-NCR region. This is causing respiratory disease. It is very dangerous with normal cough and cold and if you are vulnerable to it for a long time, then your situation can be very bad. According to reports, it engulfs people quickly and quickly. If you talk about how it spreads, then if an infected person sneezes or coughs, it spreads in the air. After that, if you touch your face by touching the infected place, then it spreads the virus in your body. Along with this, the chances of getting from it are very much in public place. However, the thing to note is that even if you are in the AC room, you are not safe from it. According to the report, one member of at least 69 percent of the families in the Delhi-NCR region is affected by this.

What are its symptoms?

The symptoms of this, suddenly fever and cold starts. Along with this, there is a problem of sore throat and persistent cough, the problem of running nose remains. Apart from these, there is a problem of fatigue with muscle pens, headache. If you are having trouble breathing, chest pain, a lot of weakness, confusion or confusion, then a doctor should be seen.

What do experts say?

Apollo Hospital Delhi’s Senior Consultant, Dr. Nikhil Modi told in his video that this is a kind of virus, which comes in the way of breath. It can cause throat problems, colds, fever, chest tightness and cough and difficulty in breathing. In some cases, there has also been a decline in oxygen level. Children, elderly and troubled by breathing problems need more to protect it.

Also read: Somewhere the child is not overweight, these are the best lunch ideas

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
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Weight Loss Drugs Heart Attack: In today’s time, if you ask people what is the biggest problem for them, then most of their answers will be about obesity. People of all ages are troubled by this. Due to the changing lifestyle and lack of exercise, this disease is spreading very fast. People are using medicine a lot to reduce it or to avoid it. Let us tell you whether a heart attack comes quickly from this medicine to lose veg or all this is a saying. Know the truth.

What is the effect?

Some time ago a research was conducted in America, in which research was done about ozapic medicine. According to media reports, it was revealed that this drug is very helpful for humans in VAT loss as well as heart diseases. This complete research was done by the doctors of the dick group ‘Mass General Brigham’, the result of which caught the attention of the whole world. It was told that this medicine proved to be very helpful for those who already have heart problems. After using them, he got very little to go to the hospital. During this entire research, the two medicines which were given the most attention were Semaglutide and Tirjeetide. The researcher included 90,000 people throughout the research, including symptoms of heart failure, obesity and type-2 diabetes.

Does a heart attack come from this medicine?

According to the doctors of ‘Mass General Brigham’, the perception is now outstanding that the drug to reduce obesity increases the risk of heart attack. Research revealed that due to taking semaglutide, the chances of early death in patients or the hospitalization were reduced by 42 percent, while the impact of Tirjeetide was also much higher. After its use, this percentage increased to 58. However, if you take the medicine to lose VAT, then the most noteworthy thing is that the drug should be real or should be of brand, using any medicine can increase the risk. Some old medicines that could cause heart attack have been removed from the market. If you are going to use weight loss medicine, then please consult a doctor once.

Also read- Neck Weight from Phone: Tilting the neck and watching the phone causes so many kilos of weight, no doctor will tell this thing

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator