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India is a country where you get to see and hear religious and social recognition behind every incident. Similar recognition is also about periods, people have already made a perception about all the things like going to the temple during periods, when to take a bath. One of these perceptions during periods, girls are often advised that hair should not be washed. This is an old belief, but is there any truth in it? Let’s know

What is the truth?

Scientists and doctors believe that washing hair in periods does not have any negative effect on health. It is very important to maintain body hygiene even during periods. Dirty hair and scalp may increase the risk of bacteria and infection, so hair washing is safe and beneficial. Therefore, according to your convenience, you can wash your hair or if you have any kind of problem then you can not wash now.

Hair washing affects the body

Some people believe that washing hair in periods can cause cold or stomach pain. But this is scientifically wrong. Hair washing has no effect on the hormonal process occurring inside the body. Just keep in mind that wash the hair with warm water and dry it well, so that there is no problem like cold or cough.

What do doctors say?

According to gynecologist Dr. Anusha Patel, “It is very important to take care of cleanliness during periods. There is no harm by washing hair. To maintain hygiene, hair washing and scalp should be kept clean.” Therefore, you can take a decision by moving away from social holding, so that cleanliness will be maintained.

Precautions

If you are washing hair in periods, then you need to adopt some precautions, such as

• Do not use very cold water while washing hair.
• Dry it well after washing hair.
• If there are long hair, take care of comb and hair care in periods.

Washing hair during periods does not increase the risk of cold, abdominal pain or any disease. This is just a myth. Cleanliness and maintaining hygiene is essential for health. So do not be afraid to wash hair even in the period, just take care of hot water and good drying.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Family planning for parents: Children are the basis of family happiness, but the question is also how many children to a family Having NeededThis debate is not limited to society only, Rather it is also important in the medical world, Recently national Volunteer union (RSS) On completion of 100 years, Sangh chief Mohan Bhagwat said that every family should have at least three children, There doctors and Health Experts Believe that the number of children should be decided not only on traditions and social pressure but by looking at physical, mental and economic conditions,

Thinking of society and traditions

Long -term family in Indian society has a strength Sign Is believed Raised Is, As much as HandThe same work like work also promoted this thinking Is. But Changing In the round where lifestyle has intensified and resources are limited, big families are limited Happen It becomes a challenge.

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What do doctors say?

Dr. Mrinalini Manoj says that the decision to produce children is always the physical of parents Capacity And on mental health based Should be. If the mother’s body is not ready to conceive again and again, it proves harmful for both her health and the child yes Can Very Anemia in mother by producing more children, Hormonal Intress and weakness problem increases Can Is. Financial and mental pressure on the father increases, which can affect family relationships.

Importance of economic status

Children in today’s time Raising Not only with love, but good HealthFrom education and facilities Linked Is. Doctors say that if parents are not able to give better life to children according to their financial condition, then it is not appropriate to produce more children.

Population and future challenges

Population control is already a major issue in a country like India. Doctors and Public health Experts believe that the thinking of producing more children is in the coming time employmentLack of resources and Environmental Can push towards problems.

What is the correct balance?

• Doctors Obey Is That how much children should be there Fix Formula Not there. Every family should take a decision in view of their situation, health and economic condition.
• If both parents are healthy and financially capable, then 2 or 3 children can balance the family.
• There itself Those whose economic or health status is weak, should consider producing less children.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator