Nowadays it is being said everywhere on the internet that drinking fruit juice causes diabetes and blood sugar increases rapidly. But is it really so? The answer to this is a little more complicated than you think. It is very important to understand what is the difference between what is said and what is actually said?

What is the expert’s opinion?

According to Dr. Arvind Budiger, Technical Director of BDR Pharmaceuticals, fruit juice can be considered a good option for maintaining good health, because it contains many types of nutrients. But its effect on controlling blood sugar may be a matter of concern. Although drinking it is not harmful, but it depends on how much and when you drink it.

Research shows that fruit juice has a slightly higher glycemic index than medium, which means it is digested quickly and can increase blood sugar for some time after consumption. Also, this is a normal process, because you are taking a large amount of sugar in the form of juice.

Difference between fruit juice and whole fruits

First of all, it is important to understand that there is a lot of difference between fruit juice and whole fruits. Whole fruits are rich in fiber, which slows down the absorption of sugar in the body. At the same time, when we make fruit juice, most of the fiber is removed from it and only the sugary liquid is left. This is why drinking juice can increase blood sugar rapidly.

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Is fruit juice harmful?

However, this does not mean that fruit juice is completely harmful. It has been found in many studies and meta-analyses that if juice is consumed in limited quantity, it does not directly cause diabetes. That means the problem is not in the juice, but in its quantity and method of consumption. Experts say that after drinking juice, blood sugar level can increase quickly, because the natural sugar present in it reaches the blood directly without fiber. This is the reason why people with diabetes or prediabetes should consume juice wisely.

How does sugar work in fruit juice?

The natural sugar present in fruit juice is of two types: fructose and glucose. It is different from processed drinks because it comes directly from fruits. But there is a big difference in the way of drinking fruit juice. While making juice, most of the fiber of the fruit is removed, whereas fiber is very important because it slows down the absorption of sugar in the body. When there is no fiber, the sugar present in the juice is quickly absorbed into the body and blood sugar can rise rapidly.

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