Everyone knows how dangerous smoking is for health. Alcohol, cigarettes and drugs are all harmful to health. Many people smoke cigarettes and alcohol for hobbies, but some people become its cord. Although no one is immediately added to any work, after doing any work for a long time, that person gets addicted to that thing. The condition of addiction becomes serious when a person cannot live without that intoxication. Let us know that cigarette, alcohol or what is the worst addiction and how soon it seems.

What is addicted to the earliest

According to an estimate, more than cigarette and alcohol, a person gets addicted to heroin or cocaine. It is drugs. In once or twice after its intake, someone feels drugs and it starts getting addicted to 5 times. At the same time, Canbis (Hashish, Ganja) is slowly felt, taking it for about 6 months makes it feel like and then after 2 years, addiction starts. After this, cigarettes or bidis come, it also takes it in six months and gets addicted in 2-3 years. The speed of alcohol addiction is slightly slow. Usually, in 1-2 years, people feel alcohol, but after taking it continuously for 5 years, it gets addicted to it.

Which is the most dangerous addiction?

Cigarette-bidi or drug addiction is considered to be the worst. A paste of science works behind its addiction. Actually whenever someone smokes cigarettes, the burning tobacco releases nicotine in it. This nicotine reaches the lungs through blood, from there it reaches the brain and then activates the nicotine acetylocoline receptor in the brain. Activated receptors release dopamine, which is seen on the special part of the brain. Due to this dopamine, addiction increases gradually.

Why doesn’t add addiction to you easily?

Whenever a person wants to recover from cigarette or any kind of addiction, she does not leave quickly. The reason behind this is the happiness that a person gets from that intoxication. When that person wants to leave intoxication, the chain of his happiness starts breaking and he wants to regain that feeling. This is the reason that it is not easy for any person to quit drug addiction.

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Hormones released in sadness: Have you ever thought that when you start smiling after listening to a good news or when someone is separated from yourself, tears start flowing from your eyes? This reaction of our body is not just emotional, but behind it is hormones that are active in our mind. Just as the release of dopamine hormones at the time of happiness makes us feel happy, similarly some hormones become active in times of sorrow that have a profound effect on our mood, body and behavior. The question arises that, when dopamine is released in happiness, what happens in sorrow? Let’s know the hormones, which become active in our body at the time of sorrow, stress and sadness and what effect they have on our health.

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Hormone

When we are in mental stress, anxiety or sorrow, the level of hormone called cortisol in our body starts increasing. This is called “stress hormone”. Cortisol keeps the body alert, but its excess increases blood pressure, sleeps and weakens the immune system.

‘Adrenalin’ also increases restlessness

In case of sorrow or fear, the level of adrenalin hormone also increases. This hormone puts the body in a “fight or flight” mode. Due to which the heartbeat becomes sharp, sweating starts and feels restless. Constant living can increase mental and physical exhaustion.

Serotonin makes the falling level

Serotonin is a neurotransmitter that keeps the mood balanced. When its level decreases, the person starts feeling more depressed and negative. This is the reason that the possibility of depression increases among people who have been unhappy for a long time.

It is important to understand sadness

It is natural for sorrow, but it can be harmful to get stuck in it. You can balance these hormonal effects by spending meditation, yoga, good food, adequate sleep and time with loved ones.

The hormone game goes on behind our feelings. In happiness, dopamine gives us a feeling of flying, so cortisol and adrenalin in sorrow alert us. But the thing to keep in mind is that we maintain balance in our life, so that hormones do not control our lives, but we can handle our hormones wisely.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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What is dopamine: Have you ever felt that while scrolling the phone, you can’t stop yourself from watching the next fun video or post? Or have you ever felt excited when you achieve your goal, or at delicious food or fill your online shopping cart. Why do some experiences look so satisfactory, while some others make us feel sad? Well, dopamine may be responsible for this. Here is told what it does in our brain and body.

What is dopamine?

Dopamine is a neurotransmitter, a chemical messenger that facilitates communication between the brain and the central nervous system. It sends messages between different parts of your nervous system, which helps your body and brain to coordinate everything from your actions to your mood.

Dopamine is most known for its role in short -term bliss, and this makes us feel like things like having delicious food, drinking alcohol, scrolling social media or falling in love.

Dopamine also helps in learning, maintaining attention and concentration, and helps us to store memories. It also plays a role in kidney work by controlling the salt and water levels emitted by us. In contrast, low levels of dopamine have been linked to Parkinson’s disease such as memory disorders. How Dopamine inspires us to look for pleasure.

Dopamine motivates to look for joy

Dopamine is not active only when we do enjoyable things. It is already active and inspires us to look for pleasure. Suppose I go to a cafe and decide to buy a donut. When I eat Donut, it tastes fantastic. Dopamine increases and I feel happy.

The next time I pass by the cafe, dopamine is already active. This last time eaten donut and reminds how tasty it was. Dopamine inspires me to go to the cafe again, buy another donut and eat it. From the evolutionary point of view, dopamine was incredibly important and ensured the existence of species.

This inspired behaviors like hunting and food. This strengthened to seek shelter and security and stay away from predators. And it inspired the companions to find and breed.

Modern technology increased the effects of dopamine

However, modern technology has increased the effects of dopamine, leading to negative results. Activities like excessive use of social media, gambling, alcohol, use of drugs, sex, pornography and gaming can stimulate dopamine leakage, which can cause a cycle of addiction and binding behavior.

Our dopamine levels can vary. Our brain continues to release some amount of dopamine at the ‘baseline’ rate. This is because dopamine is important for the functioning of our brain and body, whether there is pleasure or not.

Everyone’s baseline is different, which is affected by genetic factors like our DRD 2 dopamine receptor genes. Some people produce dopamine and metabolism faster than other people. Our baseline levels can also be affected by sleep, nutrition and stress in our lives. Since all of us have a baseline of dopamine, at any time the experience of our bliss is relative to our baseline rate and what has happened earlier.

When is Dopamine released?

If I play games on my phone in the morning and release dopamine from it, then I eat something delicious with morning tea, then I can’t experience the level of satisfaction or joy that I would not play for those games.

The brain works hard to control itself and it will not allow us to continuously remain in the position of ‘high’ dopamine. This means that we can develop tolerance towards some exciting activities if we want them too much, because the brain wants to avoid living in a state of ‘high’ dopamine. Thankfully, there are healthy and without drug addiction ways to increase your dopamine levels.

Exercise is one of the most effective ways to increase dopamine naturally. Physical activities such as walking, running, cycling or even dance can trigger dopamine secretion, which can improve mood and give good motivation.

Brain leaves more dopamine- research

Research has shown that by listening to the music you like, your brain leaves more dopamine, which gives you a pleasant experience. And yes, spending time with people whose accompaniment we like is another great way to activate dopamine. Including these habits into daily life can help in the natural dopamine production of your brain and can help you enjoy inspiration, mood and permanent improvement in overall health.

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Secret of happy in colors: Colors not only fill color in our life, but also leave a mark on our thinking. Each color has its own story, which is enough to change our mood. Experts believe that rusty colors like yellow or orange double increase internal satisfaction and happiness, due to the increased level of dopamine hormone. Dopamine level increases due to color and then life becomes happy!

What is dopamine?

Dopamine is a neurotransmitter and hormone, which works in the brain. It is a chemical messenger and transmits messages between nerve cells. However, it has no color, but has the effect of color on dopamine. Scientific research shows that different colors activate different parts of your brain.

According to Dr. Ashok Sharma, Chief Medical Officer (SAG) of the AYUSH Directorate Delhi and in-charge of the Ihbas unit, our life is like rainbow, our expressions are different, sometimes we are happy, sometimes they are unhappy… Sometimes life is full of enthusiasm, then we look very colors and sometimes they are sad, then life becomes colorless. There has been a lot of research about this.

Now the question arises that how does this happen?

According to the health experts, the color sends messages to the hypothalamus of the brain, they change your mood and have the strength to release hormones. According to psychologists, yellow and orange color is especially associated with joy. The yellow color reflects cheerful and satisfaction.

A research found that happy people choose yellow for their feelings, while sad people choose gray color. ‘Smiley’, made in yellow, is the biggest example of this happiness, which was created by a designer in 1960 to improve the mood of the employees.

Blue color calms the mood

According to the health expert, the blue color also calms the mood and the trend of ‘dopamine dressing’ on social media also shows that some people feel happy by wearing bright colored clothes. According to a research, if the mood is to be kept right, then the best role in it plays the right colored clothes. Happiness can be doubled by including yellow and orange colors in your life. A research from the University of Hartfordshire of 2012 confirmed that the method of wearing clothes directly affects our mood. This reflects the psychological strength of clothes, which becomes a cause of happiness and satisfaction.

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