Water In Morning: It may seem easy to start your day with a glass of water. But this small habit can have a huge impact on your overall health. After 6 to 8 hours of sleep the body becomes slightly dehydrated. Drinking water on an empty stomach restarts the internal systems.

Why is it beneficial to drink water in the morning?

Digestion becomes active by drinking water as soon as you wake up in the morning. Helps in the natural detox process and prepares the body for the day. It gently wakes up the digestive system, helps in regular bowel movements and helps maintain energy levels throughout the day.

lukewarm water

Lukewarm water on an empty stomach is considered the best option. It is very light for the digestive system and the body absorbs it easily. Drinking this in the morning relaxes the intestinal muscles. This makes digestion easier and reduces constipation. It also helps the body to release the toxins accumulated overnight. Lukewarm water can increase metabolism by slightly increasing body temperature. Besides, it can also help in weight management. Apart from this, it also improves blood circulation by helping in dilating the blood vessels naturally.

cold water

Cold water has its benefits but it may not be the best option immediately after waking up. Very cold water can shock the digestive system. This may slow down digestion or cause throat irritation. Although it helps in burning a small amount of calories. Because the body uses energy to heat it. Cold water is especially beneficial after morning workout. This is because it helps in cooling the body and rehydrating it quickly.

How does water temperature affect digestion?

The temperature of the water plays a big role in how the digestive system responds. Lukewarm water helps in enzyme activity and easy digestion. At the same time, cold water can shrink the blood vessels for some time. This slows down the digestive process. This is the reason why hot or lukewarm water is usually preferred on an empty stomach.

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