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Health web stories

Summer drinks for kids: On hearing the name of summer holidays, there is happiness on the face of children, but as the temperature rises, the enthusiasm of children starts turning into exhaustion and dehydration. Throughout the day, there is a lack of water in the body due to sports, hot weather and frequent sweating, due to which children start having problems like dizziness, lethargy or not eating food. In such a situation, not only water, some healthy and tasty drinks are required which keep children hydrated as well as nutrition.

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Lemonade

Lemonade is the easiest and healthy remedy for children. It contains vitamin C which makes the immune system strong and refreshes the body immediately. Add lemon juice, a little sugar and a pinch of salt to the cold water. If you want, you can enhance taste with mint leaves and black salt.

Homemade mangoes

Mango made of raw mangoes is not only wonderful in taste, but it cools the body and protects against heatstroke. Colds the body of children. It also helps in digestion.

Buttermilk

Buttermilk ie whey is very beneficial for digestion for children. It keeps the body cool and maintains internal hydration in summer. Blend water mixed with curd and add roasted cumin, black salt and mint and increase the taste.

Watermelon

Both watermelon and cucumber are full of water and are the best options to cool children. More than 90% of the water content is. It is also beneficial for digestion and skin

Coconut water

Coconut water contains natural minerals and electrolytes that keep children energetic. This packaged energy is much better and healthy than drinks.

In summer, it is necessary to keep children active as it is necessary to keep them hydrated. Only water will not work, but also take care of taste and nutrition. The healthy drinks given above will not only give relief to the children, but will also keep their body strong in the heat. So this time in summer, do not just cold for children, think healthy and hydrating too.

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Drinks for high blood pressure: Just as the first ray of the sun gives energy to our body, in the same way, taking anything that is taken on an empty stomach in the morning gives our body a new direction. But when it comes to high blood pressure i.e. BP patients, this first step becomes even more important. A wrong way can not only spoil the day, but can also affect your health. In such a situation, the question arises that, what should BP patients drink as soon as they wake up in the morning, so that the start of the day is also good and BP is also under control?

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What are the morning best drinks for BP patients?

The lukewarm lemonade detoxes the body and boosts metabolism. Lemon contains potassium which helps to keep blood pressure balanced. If you are a high BP patient, drinking a glass of lukewarm lemonade on an empty stomach in the morning can be beneficial for your health.

It is known to control BP and drink water soaked in the morning and drink water soaked in the morning. Fenugreek contains fiber and antioxidants, which control both blood sugar and blood pressure.

Garlic is called natural blood pressure controller. Soak a garlic bud in water overnight and drink that water on an empty stomach in the morning. It not only controls BP, but is also beneficial for heart health.

Amla is rich in vitamin C, which controls high BP. Drinking amla juice on an empty stomach in the morning not only leads to BP control, but also strengthens immunity.

If you have a habit of taking more salt or sodium in the body is increased, then coconut water is a panacea for you. It contains electrolytes, which keep the body hydrated and balance BP.

Important things to take care

Be sure to consult a doctor before including all these drinks in your routine.

No home remedy can be an alternative to medicine, but it can be helpful in your treatment.

As soon as they wake up in the morning, after drinking these drinks, light yoga or walk also helps in BP control.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Sattu sharbat for summer: Desi remedies are the most effective for cooling the body and maintaining energy in the summer season. One of these is the syrup of Sattu. Sattu is usually called the protein of the poor, but its properties are no less than a superfood. It not only gives the body cool, but also has a good effect on energy, nutrition and digestion to the skin. Let’s know what are the benefits of drinking sattu syrup in summer?

Keep the body cool

In summer, heat stroke, dehydration and dizziness are common. Sattu’s syrup keeps the body temperature balanced and prevents heat. It cools the body from within.

Increased energy

Sattu contains plenty of protein, fiber, iron, magnesium and other minerals. Drinking sattu syrup on an empty stomach in the morning keeps energy in the body throughout the day and does not feel tired.

Make digestion well

The fiber present in Sattu makes the digestive system strong. It reduces stomach heat, which can relieve acidity, constipation and gas problem. It is a best drink to remove the summer blotting complaints.

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Low weight

If you want to lose weight, then definitely include Sattu in your diet. It does not allow hunger for a long time and prevents overting. Also gives necessary nutrition to the body. This will help you to a great extent in weight loss.

Control blood sugar

Sattu’s syrup slowly releases glucose, so that there is no sudden bounce in the blood sugar level. It can also be beneficial for diabetic patients.

How to make sattu syrup?

First of all, mix sattu in a glass of cold water. Dissolve it well, so that there is no lump. After this, add lemon juice, black salt and some ice and mix it. Take delicious and cold sattu syrup ready.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Drink Water after Coming from Sun: In the summer season, when you return home from outside in the scorching sun, the first thing that is that is, drink cold water. But do you know that drinking water immediately after coming from strong sunlight can sometimes be harmful for the body? It seems strange to hear, but it is completely true. Let’s know why and when to drink water?

Why not drink water as soon as the sun comes?

When you are in the sun, the body temperature suddenly rises. In such a situation, as soon as you drink cold or too much water immediately, the balance of temperature in the body can deteriorate. This can cause problems like shock conditions, blood pressure falling or sudden sweating in the body. Apart from this, some people may also experience gastric problems, sore throat or disturbances in the digestive system.

How long should you drink water?

According to experts, it is better to drink water after at least 5-10 minutes of coming from strong sunlight. During this time you sit in the shade for some time. Let the body come at normal temperature. Wash the face and hands and feet with plain water. Wipe the face with a wet cloth or place it on the head. When you feel that the body temperature has become slightly normal, then drink water slowly. Do not drink too much water at a time.

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When can it be dangerous?

If you drink too much heat by soaking in too much sweat, drinking cold water directly, then it can affect the heart rate. Apart from this, drinking water very fast in the condition of dehydration can cause vomiting or nausea. In some cases this may increase the risk of heat stroke, if the internal temperature of the body is drunk without balanced.

Also read – Mouni Roy, who is trolled about surgery on the face, know what can be harmed by doing so

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator