We all must have noticed that with the arrival of winter season we have to face the problem of headache more. One of the main reasons for this is that the temperature becomes very low in winter and the cold air directly affects our body, due to which the blood vessels inside our body shrink. Because of this the problem of headache increases in winter.
Apart from this, when you stay outside the house amidst cold air and low temperature and suddenly go inside the house or to a place where the heater is running, it reduces the humidity of the air. This causes difficulty in breathing and puts pressure on the sinuses, due to which pain is felt behind the eyes.

Why does headache increase in winter?

• According to reports, the main reason for more headaches in the winter season is our blood vessels, which are one of the biggest causes of headache. When a person comes in contact with cold air or decreasing temperature, the blood vessels inside the body shrink. As soon as the person comes indoors or in a warm place, the blood vessels expand again, which affects the head and causes pain.
• Every person’s body is different and everyone is sensitive to different things. Some people get headache due to the fragrance of flowers, while others get headache due to scented sprays. The same thing applies in winter also. Some people get headache due to being in cold and strong wind, while some people start having headache problem when they go from cold to hot place.
• The problem of headache also persists during the winter season due to dehydration, because in winter we feel less thirsty. Because of this we also drink water in less quantity. Apart from this, one has to face dry winds in winter, due to which the moisture of the body gets mixed with the air and there is lack of water in the body. Dehydration is considered to be one of the biggest causes of headache.
• During the winter season, we do not get sufficient amount of sunlight, due to which the amount of Vitamin D in the body reduces. Vitamin D is essential to keep our body healthy and make our bones strong. Vitamin D deficiency also affects a hormone called serotonin in the body, which plays an important role in controlling pain. For this reason, the problem of headache is seen more in winter than in summer.

To deal with the problem of headache in winter or to reduce its effect, some important measures can be adopted, which can provide relief from this problem.

• Maintain moisture in the body
• stay in adequate light
• Do exercise and yoga regularly
• spend time in the sun
• Stay away from strong smells and noises
• Do not sit in a closed room with the heater running continuously
• get plenty of sleep

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator