Cough is such a problem that almost every person suffers from at some point in his life. Sometimes cough occurs due to a slight tickle in the throat, and sometimes chest pain occurs due to continuous coughing. Often people ignore cough considering it a minor disease, but sometimes this cough can also be a sign of some problem going on inside the body. Especially when mucus (phlegm) starts coming along with cough, then the question definitely arises in the mind whether the mucus accumulated in the lungs is dangerous and why cough occurs at all. So let us know why we cough and whether the mucus accumulated in the lungs is dangerous for us.

What is cough and why does it occur?

Cough is a natural defense process of our body. When any foreign object like dust, smoke, germs, allergy particles or excess mucus accumulates in our throat or lungs, the body tries to expel it through cough. Cough is the body’s way of cleansing. The main causes of cough are irritation in the throat or respiratory tract, cold or flu, dust, smoke or pollution, allergies, excessive mucus formation in the lungs, increased stomach acid (acid reflux / GERD) and asthma.

What is mucus (phlegm)?

There are two types of cough. In which the first is dry cough, in which mucus does not come out, itching or burning sensation is felt in the throat. Usually caused due to allergy, viral infection or acid reflux. On the other hand, cough with phlegm, in this thick mucus comes out. It is common in diseases like cold, bronchitis, pneumonia. The body tries to expel the dirt from the lungs. Mucus is a thick, sticky substance that forms in the lungs and throat. Its function is to keep the respiratory tract moist and trap and expel dust, germs and allergens. A little mucus formation is normal and necessary.

Is mucus in the lungs dangerous?

Generally, having light and clear mucus in the lungs is not dangerous, because it is part of the body’s natural defense system and helps in keeping the lungs clean. But in some situations, accumulated mucus can become a cause for concern. If the color of the mucus becomes yellow or green, it can be a sign of infection like cold, flu or bronchitis, whereas bleeding in the mucus is a serious condition and it is necessary to see a doctor immediately. Apart from this, if cough persists for more than three weeks, then it can be a symptom of asthma, COPD, TB or heart related disease. If there are symptoms like difficulty in breathing, chest pain, high fever or wheezing sound along with mucus, then it should not be ignored at all.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Why You Cough More in Winter: As soon as the winter season starts, many people start suffering from cold and cough. In many cases it is the effect of weather, but in many cases it can be a sign of some disease. This happens when you have other problems along with cough, like chest pain or mucus problem. However, if you have a normal cough like cold, then there is no need to panic. By taking a little care and adopting the right measures, you can control your winter cough quickly.

Why does cough increase in winter?

During the cold season, we spend most of our time indoors, sitting near the heater. Heaters and dry air dry out the throat and nasal passages. In such a situation, even slight itching turns into cough. Apart from this, the winter air is also very dry, due to which the respiratory system gets easily irritated.

Common causes of cough in winter

Asthma– Easily aggravated by cold air and dust, due to which dry cough can last throughout the season.

Bronchitis- Causes inflammation in the airways. People with chronic bronchitis may continue to cough throughout the season.

Infection- Flu or pneumonia, these serious infections make the cough last for a long time.

Allergens- Dust, mould, pollen etc. fly easily with cold and dry air and can trigger cough.

postnasal drip– Mucus from the nose gets accumulated in the throat overnight and increases cough in the morning.

Easy home remedies for winter cough

drink more water– Hydration thins mucus and reduces throat irritation.

Gargle with salt water- Soothes the throat and provides relief from cough.

Herbal Tea- Tea with ginger, thyme, or marshmallow root soothes both inflammation and cough.

Use of humidifier- Provides relief in breathing by increasing humidity in the room. If you wish, you can also add eucalyptus or mint essential oil.

take steam– Hot steam loosens mucus and reduces cough.

When is it necessary to see a doctor?

According to Indigohealth, if your cough persists for several weeks or appears with these symptoms, you should get tested immediately. Among the symptoms-

• green or yellow mucus
• wheezing
• Fever
• difficulty breathing
• extreme fatigue
• unexplained weight loss

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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The air of Delhi-NCR is continuously becoming poisonous. In such a situation, due to continuously increasing pollution in the air, the condition of people’s lungs is worsening. At the same time, the doctor says that the microscopic particles present in air pollution like PM 2.5, PM 10, nitrogen dioxide and ozone are gradually damaging the lungs. The risk increases even more for people who have the habit of smoking. In such a situation, the question arises that if the lungs get damaged due to pollution or smoking, can they recover again? So today let us tell you that if the lungs get damaged due to smoking habit or pollution, can they be cured again or not and what do the experts say about it.

How does pollution harm the lungs?

According to doctors, the pollutants present in the air reach the deep parts of the lungs through breath. This causes irritation, inflammation and oxidative stress which weakens the structure and capacity of the lungs. This risk is greatest for children, the elderly and people suffering from diseases like heart or asthma. The initial signs of lung damage include frequent dry cough or burning sensation in the throat. Apart from this, even doing light work causes shortness of breath. At the same time, heaviness in the chest or wheezing sound is also an early sign of bad lungs. Increasing mucus and feeling tired are also signs of bad lungs.

Can lungs recover after being damaged?

Experts say that the lungs have the ability to repair themselves. When a person lives in clean air, stays away from pollution or smoking, the functioning of the lungs can gradually improve. At the same time, improvement can be seen in the lungs within a few months to a few years. However, if the damage is very deep or chronic, such as COPD, it is difficult for the lungs to recover completely. But with proper treatment and precautions, its risk can be reduced to a great extent. According to experts, if a person quits smoking or tries to avoid pollution, the lung capacity starts improving within two weeks to 3 months.

What to do for lung health?

• Stay away from smoking and second hand smoke.
• Go out wearing an N95 or KN95 mask.
• Use an air purifier with HEPA filter at home.
• Do deep breathing or diaphragmatic breathing exercises.
• Drink enough water throughout the day, so that the dirt accumulated in the lungs can be cleared.
• Reduce outdoor activity during pollution days.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
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Blood clots or blood clots do not always appear clearly, sometimes they continue to be made slowly in the body and they are not known until a big problem occurs. Some symptoms such as swelling or chest pain in the feet are known, but there are some symptoms that we often do not pay attention to. We ignore these symptoms as a common problem like fatigue or muscle cramps, but it is very important to recognize these symptoms quickly. Let’s know about the blood clot….

What is a blood clot and why?

Blood clot or blood clot is a lump of blood, which turns liquid blood into a state -like state. It is very important when hurt, because it prevents blood from flowing. But if this clot becomes inside the veins of the body, then it can be very dangerous. In normal condition, our blood flows in liquid form throughout the body. When we get hurt or cut, our body makes blood clots, so that the bleeding stops. When this clot starts forming inside the veins of the body, it can stop the flow of blood, which is also called thrombosis. Such clots can cause serious problems like heart attack or stroke.

These 7 symptoms can be a sign of blood clots

• Cough sudden or without any reason: If you suddenly start having dry cough, then it can be a sign of blood clots or pulmonary embolism in the lungs. This cough is often not cured by syrup or medicine. In some cases, small scars of blood can also come with cough.
• One leg or hand cool: If a blood clot has been formed in any of your parts, then the blood flow at that place may decrease. In such a situation, one hand or leg may feel colder than the other hand or leg. It can also have light tingling or numbness.
• Sudden blur in one eye: If clot freezes in the arteries that deliver blood to the eye, then sudden blurring or appearance in one eye may stop. It can only be for a few minutes, but it can be a sign of a small stroke.
• Severe pain or shoulder discomfort while breathing: There may be a severe pain while taking a deep breath when there is a blood clot in the lungs. This pain can sometimes spread to the shoulder or upper back of the back, causing people to consider it as muscle pain.
• Red, itchy skin on one leg, without rash: When a blood clot in a deep vein, there may be swelling, redness, itching and warmth in the skin above it, while no grain or rash appears. This symptom is often in just one leg.
• Sudden jaw pain or pressure: In some cases, heart related problems may be indicated in the form of jaw pain or pressure. Chest pain is a common symptom, but especially in women, its signs can be very light, such as tightness in the jaw or neck.
• Swelling in the back of the knee or waist: Blood clots can be hidden behind the knee or also in the pelvic region. If in these places, especially on one side, swelling appears and mild pain with it, then it can be a sign of deep vein thrombosis.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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