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Doctors believe that all these problems are caused by watching mobile or laptop screen for a long time, lack of nutrients or lack of sleep. In such a situation, it is important to take care of the eyes.

Many people keep ignoring these signs even after seeing them again and again and later they have to suffer the consequences by losing their eyesight. In such a situation, let us know which habits can cause harm to the eyes.

The report of the National Eye Institute shows that due to watching screens, the problem of dry eyes has increased in most of the youth in the city due to eye strain.

Medical reports show that every person today spends 6-8 hours a day on his mobile, laptop or TV screen, due to which our eye blinking rate has reduced due to continuous viewing of the screen.

Apart from this, AC is also harmful for the eyes. It rapidly reduces the moisture in the eyes, due to which the risk of dry eyes increases by 50 percent.

Besides, lack of sleep is also responsible for eye problems. The habit of staying awake all night and using the phone causes blurriness in the eyes and the eyes become dry.

Due to lack of Omega 3, Vitamin A in food and drinking less water, vision also becomes weak along with dry eyes. Therefore, take maximum care of your eyes and look at the screen for minimum time.

Published at : 31 Oct 2025 10:37 AM (IST)

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Liver is an important part of our body, which does many important things like detoxification, digestion and metabolism. However, drinking modern lifestyle, unhealthy diet and more alcohol causes a lot of damage to the liver. Many research has revealed that many symptoms of liver damage are seen more clearly at night, but 99% people ignore them as normal fatigue or small problems. If these symptoms are identified on time, then liver damage can be stopped in the initial stage.

more sweating at night

According to doctors, when the liver gets very damaged, then it starts sweating a lot during the night. Such a condition occurs when the liver is not able to filter the toxins properly, due to which the body temperature control deteriorates. Many times you can sweat so much that beds and clothes are completely wet. Experts say that this symptom is caused by disturbances in Sarcadian rhythm and a decrease in melatonin metabolism, which is connected with liver dysfunction.

frequent urination at night

Repeatedly getting up for urination at night is called Nutturia in the medical term. This can be the initial signal of liver damage. Indeed, damage liver is not able to make sufficient amount of albumin protein, which helps to maintain fluid in the arteries of blood. Repeated urination can leak in fluid tissue, which causes pressure on the bladder and has to go for urination repeatedly at night.

Itching on the skin at night

Due to liver damage, bile salt can accumulate in the body, due to which there is sharp itching in the skin. This problem bothers more at night. This itching can often occur in the palms, soles of the feet or the whole body. This symptom not only deteriorates sleep, but can also be a sign of serious liver conditions such as cirrhosis or hepatitis. & Nbsp;

frequent sleep breakage at night

60-80% of patients suffering from chronic liver disease (CLD) have to face sleep problems like insomnia, late sleep or frequent waking up. This symptom is caused by a disturbance in the liver melatonin metabolism. When the liver damage occurs, the level of melatonin increases in the day and decreases at night. Because of this, the circadian rhythm deteriorates. In such a situation, there is a complaint of sleeplessness or restlessness at night.

Cramps or restless legs syndrome

The manufacture of toxins and electrolyte imbalance can cause legs cramps or restless legs syndrome due to liver damage. This symptom disturbs more at night, which hinders sleep. This situation is common in the advanced stage of liver failure. This can cause muscle pain or discomfort.

abdominal pain or swelling at night

Liver damage can cause stomach fluid accumulation, which is called astes in medical term. Actually, while lying on the bed, you may feel swollen or more pressure in the stomach, which causes sleep problems. This symptom can be a sign of a serious condition like cirrhosis.

night fatigue or weakness

Liver damage can accumulate toxins in the body, due to which there is excessive fatigue or weakness at night. This fatigue is different from normal fatigue, as it remains even after sleep. This problem is due to a decrease in liver energy storage and glucose metabolism process.

Confusion or direction at night

Liver damage can show symptoms of confusion, direction or mental ambiguity at night when it reaches the advanced stage. Actually, due to liver malfunction, the level of ammonia in the blood increases, which affects the function of the brain. This symptom can be more pronounced at night, because sleep disturbances further increase it.

Read also: If you see these symptoms, then understand that the heart of the heart is very important, immediately go to the doctor

disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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