Sweets and dry fruits have special importance in homes during festivals. People buy dry fruits like cashews, almonds, raisins, pistachios to gift to their family and friends. It is true that dry fruits are considered more healthy and nutritious than sweets. But have you ever thought that these dry fruits available in the market are not always pure and safe. Many times adulteration and chemicals are used in dry fruits. Some shopkeepers use tricks like acid washing or color coating to make old or spoiled dry fruits look fresh and attractive again.

Many times hydrochloric acid (HCl) is used to make old cashews look white and shiny. Artificial color is added to make raisins golden. Such dry fruits are not only not real, but can also be harmful for health. In such a situation, today let us tell you how you can identify fake dry fruits if you have not bought them from the market.

How can we identify real and fake?

1. Avoid broken dry fruits – If you buy very cheap or broken dry fruits from the market, then be careful. Often such dry fruits are old or have been repackaged. Chemicals can be used to make them look shiny and attractive. Therefore, always buy whole, light colored and natural looking dry fruits.

2. Litmus Paper Test – At home you can check the purity of cashew nuts or almonds with litmus paper test. Its method is very easy. For this, first of all put a few drops of water on a cashew. Now place litmus paper on it. If the color of the paper turns red or orange, it means that acid has been used in the dry fruit. If there is no change in color, then the dry fruit is pure. This is a small but very effective method, by which you can identify adulteration yourself at home.

3. Identify by aroma and texture – The aroma and texture of dry fruits is also an easy way to identify adulteration. The fragrance of real dry fruits is light and natural. Fake or washed dry fruits have a strong acidic or chemical smell. There is a difference in the texture also. Real dry fruits are soft and refreshing.

4. Look at the color of raisins – Raisins are often made attractive by adding artificial colors to them. If the raisins look very shiny and of uniform color, then it may be adulterated. The color of real raisins is light brown or yellow and uneven.

Disadvantages of eating adulterated dry fruits

If you continuously eat adulterated dry fruits, it can have a serious impact on your health. Acid washed dry fruits can increase stomach irritation, acidity and gas problems. Colors and preservatives can cause allergies, itching or rashes on the skin. Eating such dry fruits for a long time can cause accumulation of toxins in the body, which affects the liver and kidneys.

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The demand for sweets and dry fruits increases significantly in the market during the festive season. In such a situation, some people also try to make sweets from dry fruits at home, so that they do not have to eat adulterated and unhealthy sweets from outside. Do you know that the dry fruits available in the market during festivals are also adulterated and fake. Chemicals are being used in these, so that they look fresh and golden, so that people buy more of them. In such a situation, let us tell you how to identify real and fake fruits while buying dry fruits in the market?

How does adulteration occur in dry fruits?

Anyone looking at dry fruits will wonder how it can be adulterated. But seeing the increasing demand for dry fruits during festivals, most of the shopkeepers start selling fake dry fruits. These old and rotten dry fruits are washed with acid and chemical coating is applied on them so that they look absolutely fresh. Cashews available in the market are washed with HCL i.e. hydrochloric acid so that they look more shiny and white. Also, one should never buy broken dry fruits because they are adulterated and are repackaged and sold in the market.

How to identify fake dry fruits?

To avoid buying fake and adulterated dry fruits, it is important for you to identify real and fake dry fruits. In such a situation, you can easily identify real and fake dry fruits by adopting some tricks.

1. Avoid going to the market to buy broken dry fruits because they are often washed with chemicals. Also, these are made shiny to be sold in the market, hence the possibility of adulteration is highest.

2. If you want, you can identify it through scientific methods also. For this you have to take a normal litmus paper. Cashew nuts have to be slightly wet and placed on litmus paper. If the litmus paper turns red or orange, then understand that it is acidic, that is, acid has been used in it. But if the color does not change then it is a symbol of purity.

3. To check dry fruits, you can also take help of their smell and texture. You can easily identify fake dry fruits because they have a strong and strange chemical smell due to being washed in chemicals, whereas real dry fruits have a light and sweet smell.

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Karwa Chauth 2025: The festival of Karva Chauth is celebrated with great pomp throughout the country. This time this festival will be celebrated tomorrow i.e. on 10th October. Married women observe Nirjala fast on this day, praying for the long life and happiness and prosperity of their husbands. Actually, Karva Chauth is not just a day of fasting, but it is also considered a symbol of affection and dignity in the relationship between husband and wife.

After fasting the whole day, women break their fast in the evening by looking at the moon. Experts advise women to eat something light after breaking the Karva Chauth fast in the evening. At the same time, before the fast, even in Sargi, experts advise women to eat healthy things so that there is no problem in fasting throughout the day. In such a situation, let us tell you today what women should and should not eat on the day of Karva Chauth and what ideas women can adopt for a healthy thali on Karva Chauth.

What to include in Sargi

Experts advise that before starting the Karva Chauth fast, Sargi should include such foods which help in maintaining energy and hydration.

• Food rich in carbohydrates-You can include paratha, dosa or cheela in Karva Chauth sargi which are rich in carbohydrates. By eating these you can avoid problems like bloating and gas caused by hunger.
• Sweets made from milk- You can also include milk or milk-based sweets or feni in sargi.
• Fresh fruits and vegetables- Fresh fruits and vegetables, especially pomegranate, orange, pineapple should also be included in Sargi.
• Dryfruits- Coconut water along with soaked dry fruits, almonds, walnuts, raisins can also be included in sargi which will keep the body hydrated and maintain mineral balance throughout the day.

What to eat after breaking the fast

• Sweet- Experts say that one should avoid eating heavy food as soon as the Karva Chauth fast is broken. The fast should always be broken with sweets. In such a situation, you can eat some sweets or kheer. It provides instant energy to the body and keeps the stomach light.
• coconut water- After Nirjala fast, drinking coconut water is more beneficial to maintain freshness and hydration. Because electrolytes are present in it which maintain the mineral balance of the body.
• light food- After breaking the fast, light food like moong dal khichdi, vegetable upma and fruit salad is more beneficial. It is easy for digestion and gives energy.

What not to eat after breaking the fast

After breaking the Karva Chauth fast, experts ask to avoid eating oily and fried food. Because this food can cause stomach related problems. Apart from this, fast food like samosa, burger and pizza should also be avoided as they can be heavy on the stomach. Apart from this, it is advised to avoid non-veg after fasting.

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Iran-israel war: Today is the seventh day of the fight between Iran and Israel. With this, the risk of reduced oil supply for India has increased. In such a situation, the price of petrol and diesel is going to be affected in the coming time. India imports about 80 percent of its crude oil needs from countries like Kuwait, Qatar, Iraq, Saudi Arabia. In such a situation, due to the war between Iran Israel, the risk of stopping the supply of oil from the Middle East is increasing.

Earlier, dry fruits used to come to India via Pakistan

Not only oil, this struggle is also going to affect the dry fruits supplied in India. India imports dry fruits like raisins, walnuts, almonds, figs, apricots, from Afghanistan. India also calls dry fruits like dates, Mamra almonds, pistachios from Iran.

Earlier Afghanistan used to send dry fruits to India via Pakistan, but in recent times, Afghanistan has sent dry fruits to India from Chabahar port in Iran amidst increasing tension with Pakistan. Now due to the war between Iran and Israel, the supply of dry fruits has stopped. Due to this, the prices of dry fruits in Delhi’s wholesale markets have increased by five to ten times.

Dry fruits transported to India via Dubai

According to media reports, dried fruits imported from Iran were mostly transported to India via Dubai. In fact, Iran’s border is with Afghanistan, so due to the easy transportation, dry fruits are sent from Afghanistan to Iran and then exports to other countries including Dubai.

Dubai is a major trading center. A large number of businessmen here have made warehouses and this is where dry fruits are supplied to Indian businessmen. Delhi Grocery Committee General Secretary Dheeraj V. Sindhwani says, the supply of dry fruits from Iran has decreased, if it is not restored soon, then the prices of dried fruits may increase in the coming months.

India also asks for all these things from Iran

Not only dry fruits and oils, India also asks for Iran’s salt, sulfur, soil, stone, plaster, lime and cement, mineral fuel, plastic and its products, iron and steel, organic chemicals gum, resins and lacquer.

Trade between India and Iran

In March 2025, India sent $ 130 million goods to Iran and called for US $ 43 million. Exports for Iran have increased from US $ 88.1 million to US $ 41.5 million as compared to the same period last year. That is, there has been a jump of 47.1 percent in business in just one year. However, imports from Iran have come down by US $ 56.2 million to 23.6 percent to US $ 13.3 million.

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Dry fruits on Emplty Stomach: Every morning when we are in a hurry. Sometimes they work with tea and sometimes bread. But nowadays one thing is trending a lot on social media. Eating dry fruit on an empty stomach in the morning. Some say that it keeps the stomach clean, some say the brain is fast. But is this habit really beneficial for everyone? And if you eat, how to eat, how much to eat, today we will know the answers to these questions.

Whether dry fruits should be eaten on an empty stomach in the morning?

Dry fruits are rich in nutrients. They contain protein, healthy fat, fiber, vitamins and minerals. Eating them on an empty stomach in the morning gives the body a tremendous boost of energy. But they do not have the same effect for everyone.

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Benefits you should know

Energy Booster: Eating soaked almonds or raisins in the morning keeps the brain active and fatigue is not quick.

Helpful in digestion: Fig and raisins contain fiber which relieves constipation and keeps the stomach clean.

Blessing for skin and hair: Healthy fats present in almonds, walnuts and cashews enhance the skin and strengthen the hair,

Beneficial for the heart: Walnuts contain omega-3 fatty acids, which controls cholesterol and improves heart health.

When and how to eat

Soaked dry fruits are more beneficial

It is considered best to eat almonds, raisins and figs in water overnight.

Eat empty stomach, but in limited quantity

4-5 almonds, 2 walnuts, 5 raisins and 1 fig-This quantity is enough daily.

Do not eat with tea or coffee

Due to this, the nutrients of dry fruits do not go completely into the body.

Which people should be cautious?

Those who have diabetes, digestive problems or nut allergies, should consult a doctor and eat dry fruits.

If dry fruits are eaten in the right time, right amount and correct way, then they are not less than a tonic. Eating them on an empty stomach in the morning is a healthy habit, which will gradually improve your energy, digestion, and skin health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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Iran-israel war: The ongoing attacks between Iran and Israel have shook the whole world. Earlier, we came to know that due to this war, the expoters of Basami rice in Punjab have got upset because the ships are in the Middle East with many branches of rice. If the conflict between the two countries increases, the ship can come back from the middle way, this will lose millions of crores.

Dry fruits will rise in prices

This war between the two countries will also affect the delicious sweets found in the shops of their country, because due to increasing stress, there will be problems in the supply of goods. Therefore, prices of dried fruits or dry fruits will increase. According to The Economic Times report, traders say that the prices of dry fruits imported from Afghanistan and Iran may increase by 15-20 percent.

Dry fruits are sent from Afghanistan via Iran

Earlier, after the terrorist attack in Pahalgam on 22 April, imports via Pakistan were completely closed. In view of the problem, traders and importers have met with government officials this week and asked to consider clarification on alternative supply sources and import duty structure on Afghan dried fruits to be imported through Iran. Let us know that Afghanistan sends dried fruits from Iran’s Chabahar port to India on a large scale, whereas earlier dry fruits were sent from Afghanistan to India.

The battle between Israel-Iran is over

The war between Iran and Israel is over, it wants all the countries of the world from America to Russia. US President Donald Trump has posted on social media, saying that he spoke to Russian President Vladimir Putin about this and Putin also feels that the fight between Israeli-Iran should end.

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