Many habits are not good for our skin, while the environment around us also plays an important role in this. As soon as there is any damage to our skin, we bring some cream from the market. Many times that cream solves your problem. Sometimes it makes the skin worse than before. However, sometimes people also become victims of myths. Sometimes, while taking care of the skin, people spoil it by taking too much care of it.

Myth about skin

The first myth in this myth is that people think that drinking more water will increase the moisture in their skin and the problem of dry skin will go away. If the barrier that retains moisture on your skin gets damaged then even drinking water cannot bring back the moisture. For this, you will have to go to a good skin doctor to cure your skin problem.

People think that if their skin is oily then it cannot be dry. If you have used such a product, due to which the upper strip of your skin has been removed, then no matter what you do, even after the sebum comes out, your skin will remain dry. In such a situation, use a gentle cleanser as well as a moisturizer, which does not feel too heavy on your skin.

Many people believe that using heavy moisturizers will cure their skin, which is not the case at all. This can cause more harm to your skin. If you have pimples, it is also possible that due to using heavy cream, you may get pimples that look like small skin.

Dry skin is not only a winter problem but you may have to face these problems due to dust, sunlight and pollution also.

to exfoliate

Actually, exfoliation is a good thing, but doing it too much damages the outer skin barrier of your skin. Therefore, take the decision only on the advice of a dermatologist. However, a good exfoliant can make or break your skin.

People consider dry skin as a permanent problem. If you also feel the same, then you are wrong. You can easily solve this problem by following a good skin care routine.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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As soon as winter starts, after waking up in the morning, the biggest question that comes up regarding bathing is whether one should take bath or not. Even if you have made up your mind to take a bath, the next problem is whether you should take a bath with hot water or cold water. Many people believe that bathing with hot water in winter is better because it gives relaxation to the body, removes fatigue and provides relief from cold. At the same time, some people say that hot water harms both skin and hair because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water.

What do experts say?

A 2022 report by the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases. Regarding this, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. Too hot water causes the skin to dry which is called xerosis. Some experts also say that the natural oil present on the upper layer of the body protects the skin from bacteria and dust. When we use very hot water, this oil layer is completely removed and itching, redness and dryness of the skin increases.

What are the disadvantages of bathing with cold water?

Experts say that if one suddenly takes bath with cold water in extreme cold, it can be dangerous for the body. In fact, as soon as very cold water falls on the body, the blood vessels shrink. Due to which blood pressure can suddenly increase and heart beat can increase. This also increases the risk of heart attack or brain stroke. Especially in those people who already have heart or blood pressure problems.

What opinion do doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water is the safest and most comfortable in winter. After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather. In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. With such water, the natural oil layer of the skin gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.

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Our skin is the largest part of our body and like other parts of the body, it also needs water to function properly. However, the warning signs of skin dehydration are often not as obvious as feeling thirsty. According to skin experts, the initial signs of skin dehydration include the skin becoming pale or suddenly becoming sensitive. Ignoring these signs can make the skin look older quickly and damage its barrier. In such a situation, let us tell you today what are the initial signs of skin dehydration and how proper hydration can keep the skin healthy.

feeling of tightness in the skin

If your skin feels completely clean or tight after washing, then it can be an alarm bell. This feeling is often a sign that the skin’s natural oils and lipids have been removed. According to experts, people often consider it as cleaning the skin, but in reality it makes the skin more sensitive.

In such a situation, experts suggest using soft and pH balanced cleanser instead of harsh cleanser. Also immediately apply hydrating serum on the skin. At the same time, natural plumpness and glow remains in hydrated skin. Whereas dehydrated skin appears flat and tired. Experts say that when there is lack of moisture in the skin, its elasticity and shine is lost. To fix this, apply moisturizer with light serum. In case of persistent dryness, you can also use Incentive Body Serum containing Vitamin A and Shea Butter for proper nutrition.

Effect on all skin types

Dehydration can happen in any skin type, even oily or acne pro skin. When there is less moisture in the skin, it produces more oil. Due to which the pores get clogged and breakouts occur. Products that contain humectants like glycerin and emollients like mineral oil are lightweight yet hydrate the skin and soften dry or cracked areas.

If products that previously worked on the skin now start causing irritation or itching, it is a sign that the skin barrier is weak; Indian skin is especially sensitive to the weakening of the barrier during dehydration. In such a situation, experts suggest that you should use a serum that contains Vitamin A and antioxidants so that irritation can be reduced and the barrier can be strengthened again.

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Dermatologist tips for skin problems: We all have realized that as soon as the weather changes, our skin also suddenly starts changing. Sometimes it becomes dry and rough, sometimes oily and sticky and sometimes the problem of pimples and itching increases. Actually, the skin is the biggest organ of our body and the effect of small weather changes is also visible immediately on it. Let us understand why this happens and how can it be avoided?

Temperature and moisture fluctuations

In the summer season, both sweat and oil production increases, causing dust and dirt on the skin to freeze and pimples or acne. At the same time, in the winter season, cold air and humidity pulls the moisture of the skin, causing problems of dryness, burning and cracking. Fungal infection and viscosity is common due to high moisture during monsoon.

Skin barrier weakening

Dr. Khushboo Jha (MBBS, MD), Chief Dermatologist Consultant and Forest Clinic founder at the metro hospital, said that there is a natural barrier on our skin, which maintains moisture and prevents bacteria. On changing the weather, it gets disturbed, due to which the skin becomes dehydrated, sensitive and redness.

Effect of allergen and pollution

During the changing weather, particles of pollines, dust and pollution float in the air. These allergen can increase the skin contact and increase itching, rashes, eczema and allergic reactions. At the same time, the immune system of some people is more sensitive on changes in weather. In such a situation, the body overacts and the problem of acne, dermatitis or pigmentation starts appearing on the skin.

How to take care of skin?

• Use gentle cleanser: Very strong face wash snatches natural oils of the skin. Use light and sulfate-free cleanser.
• Moisturizer is necessary: Winter or summer, skin always needs moisture. Choose a moisturizer according to your skin type.
• Never leave sunscreen: Whatever the weather, UV rays always harm. Apply at least SPF 30 sunscreen daily.
• Maintain hydration: Drink enough water and eat seasonal fruits and vegetables, so that the skin gets nourished from inside.
• Do not ignore new problems: If there are frequent itching, burning or pimples while changing the weather, consult a dermatologist instead of self-treatment.

Keep these things in mind

Changing weather is a natural process, but it directly affects our skin. If you choose your skincare routine according to the season like the right cleanser, moisturizer and sunscreen, then you can avoid these problems to a great extent. Right care will not only make your skin healthy and glowing, but the effect of changing weather will also be reduced.

Also read: If you see these 5 symptoms, then understand the deficiency of vitamin B12 in the body, run immediately to the doctor

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.