Many habits are not good for our skin, while the environment around us also plays an important role in this. As soon as there is any damage to our skin, we bring some cream from the market. Many times that cream solves your problem. Sometimes it makes the skin worse than before. However, sometimes people also become victims of myths. Sometimes, while taking care of the skin, people spoil it by taking too much care of it.

Myth about skin

The first myth in this myth is that people think that drinking more water will increase the moisture in their skin and the problem of dry skin will go away. If the barrier that retains moisture on your skin gets damaged then even drinking water cannot bring back the moisture. For this, you will have to go to a good skin doctor to cure your skin problem.

People think that if their skin is oily then it cannot be dry. If you have used such a product, due to which the upper strip of your skin has been removed, then no matter what you do, even after the sebum comes out, your skin will remain dry. In such a situation, use a gentle cleanser as well as a moisturizer, which does not feel too heavy on your skin.

Many people believe that using heavy moisturizers will cure their skin, which is not the case at all. This can cause more harm to your skin. If you have pimples, it is also possible that due to using heavy cream, you may get pimples that look like small skin.

Dry skin is not only a winter problem but you may have to face these problems due to dust, sunlight and pollution also.

to exfoliate

Actually, exfoliation is a good thing, but doing it too much damages the outer skin barrier of your skin. Therefore, take the decision only on the advice of a dermatologist. However, a good exfoliant can make or break your skin.

People consider dry skin as a permanent problem. If you also feel the same, then you are wrong. You can easily solve this problem by following a good skin care routine.

Also read: Do you have Vitamin D deficiency? 90% of women have this problem.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

Also read: Low Calorie Snacks: Peanuts or Makhana… Which snack is best for weight loss? See the full report

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Our skin is the largest part of our body and like other parts of the body, it also needs water to function properly. However, the warning signs of skin dehydration are often not as obvious as feeling thirsty. According to skin experts, the initial signs of skin dehydration include the skin becoming pale or suddenly becoming sensitive. Ignoring these signs can make the skin look older quickly and damage its barrier. In such a situation, let us tell you today what are the initial signs of skin dehydration and how proper hydration can keep the skin healthy.

feeling of tightness in the skin

If your skin feels completely clean or tight after washing, then it can be an alarm bell. This feeling is often a sign that the skin’s natural oils and lipids have been removed. According to experts, people often consider it as cleaning the skin, but in reality it makes the skin more sensitive.

In such a situation, experts suggest using soft and pH balanced cleanser instead of harsh cleanser. Also immediately apply hydrating serum on the skin. At the same time, natural plumpness and glow remains in hydrated skin. Whereas dehydrated skin appears flat and tired. Experts say that when there is lack of moisture in the skin, its elasticity and shine is lost. To fix this, apply moisturizer with light serum. In case of persistent dryness, you can also use Incentive Body Serum containing Vitamin A and Shea Butter for proper nutrition.

Effect on all skin types

Dehydration can happen in any skin type, even oily or acne pro skin. When there is less moisture in the skin, it produces more oil. Due to which the pores get clogged and breakouts occur. Products that contain humectants like glycerin and emollients like mineral oil are lightweight yet hydrate the skin and soften dry or cracked areas.

If products that previously worked on the skin now start causing irritation or itching, it is a sign that the skin barrier is weak; Indian skin is especially sensitive to the weakening of the barrier during dehydration. In such a situation, experts suggest that you should use a serum that contains Vitamin A and antioxidants so that irritation can be reduced and the barrier can be strengthened again.

Also read: World Food Day: From butter chicken to biryani… these 5 Indian foods are in huge demand in foreign countries.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

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