How Cold Weather Affects The Heart: Indian Idol 3 winner and Prashant Tamang, who was seen in Paatal Lok 2, died on Sunday (January 11) due to a heart attack. He was only 43 years old. It is worth noting that the risk of heart attack increases significantly in cold weather. The biggest reason for this is cold weather, which shrinks the blood vessels of the body. This puts additional pressure on the heart and can also increase blood pressure. This is the reason why every year in winter the number of heart patients in hospitals suddenly increases. According to a report, one out of every four deaths worldwide is due to heart disease and more than 80 percent of these deaths are due to heart attack and stroke. Generally people believe that if cholesterol is normal then the heart is safe, but doctors say that in winter there are many other factors which are very important to pay attention to.

Why are there more heart attacks in winter?

There are some hidden dangers for the heart in winter, which people often ignore. According to a study published in the year 2024, the risk of heart attack increases significantly due to severe cold or sudden increase in cold. The surprising thing is that this danger does not come as soon as the cold starts, rather it is highest 2 to 6 days after the temperature falls. Statistics show that every year the highest number of cases of heart attacks and heart-related deaths occur around Christmas and New Year. This is not just a coincidence. Cold weather, change in lifestyle during holidays and additional stress on the body all together have a heavy impact on the heart.

What do experts say?

According to cardiologist Dr. Naveen Aggarwal, in winter the body tries to adapt to the cold. During this period, blood pressure may increase, blood may become thicker and changes occur in the veins, due to which the risk of heart attack increases. By sharing a video regarding this on social media, he had told about what are the reasons due to which the risk of heart attack increases in the winter season.

How can we protect ourselves?

Our habits also harm the heart in winter. According to experts, people exercise less in winter, eat more fried food and stress also increases. Doctors say that during the winter season, keep your weight under control, do yoga or meditation daily and take 7 to 8 hours of sleep. In winter, eat fried foods like pakodas, samosas only in limited quantity. Instead, include fruits, vegetables and pulses in your diet. Excessive consumption of salt and sugar can also be harmful for the heart.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Heart Attack Causes: In the last few years, cases of heart attack and stroke have increased rapidly. Busy life and changing lifestyle have contributed a lot in increasing it. Heart attacks and strokes often seem to happen suddenly, but the reasons behind them are already present. Recently, a study conducted on more than 90 lakh people of America and South Korea revealed surprising results. Research found that almost 99 percent of heart attacks and strokes were related to only four main risk factors. Let us tell you what has come out in the research.

Four major causes of heart attack and stroke

There are many reasons for heart attack and stroke, but the four most common reasons found in the study are-

• high blood pressure
• high cholesterol
• increased blood sugar
• Smoking (if you were smoking before or are currently smoking)

That is, if these factors are present in a person then his risk of heart disease increases manifold. Even in women below 60 years of age, more than 95 percent of the cases were found to be due to these reasons.

Most dangerous high blood pressure

Among the four factors found during the research to cause heart attack, blood pressure turned out to be the biggest risk. In both America and South Korea, more than 93 percent of patients had high blood pressure before heart attack or stroke. Experts believe that controlling blood pressure in time is the most important key to prevent serious heart disease. According to Philip Greenland, a cardiologist at Northwestern University, “This study makes it clear that if one or more of these factors are present in someone, then serious heart problems are almost certain in the future. The real focus should be on controlling these reasons.”

The truth about heart attack without any reason

It is often said that heart attacks and strokes are increasing even without any risk factors. But researchers claim that this is not completely correct. He says that in previous studies, diagnosis was often missed or low-level risk factors were not taken into account.

doctors warning

Neha Pagidipati, a cardiologist at Duke University, wrote in the editorial, “We have to do better. It is very important to manage the risk factors in the beginning, instead of waiting for major diseases.” What has emerged from this entire research is that heart attacks and strokes do not happen suddenly. The biggest role behind this is blood pressure, cholesterol, blood sugar and smoking. The good thing is that all these four factors can be controlled. The risk of heart disease can be reduced to a great extent by proper diet, exercise, routine checkups and staying away from smoking.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Cardiovascular Disease: For years, red meat and butter have been considered a major cause of heart diseases. But now new studies and health experts say that the real danger lies somewhere else. Actually, our daily lifestyle and some eating habits reduce nitric oxide in the body, and this is becoming a major cause of heart attack. According to health expert and author Dr. Eric Berg, deficiency of nitric oxide weakens the blood vessels, affects blood circulation and gradually the risk of heart diseases increases manifold.

Why is nitric oxide important?

Doctors say that nitric oxide relaxes the blood vessels and prevents plaque from accumulating in the arteries. When its level decreases, the risk of high blood pressure, stroke and heart attack increases rapidly.

5 big habits that harm the heart

refined sugar

Health reports clearly state that sugar found in soft drinks, packaged foods and desserts reduces nitric oxide rapidly. Along with this, it increases blood sugar suddenly. If you keep using it, it causes inflammation in the veins. Along with this, it has a direct effect on the heart by increasing insulin resistance in the long run.

refined starch

The things you use daily also have an impact on you. Things like white bread, crackers and pastries have a sugar-like effect on the body. These immediately convert into glucose and increase blood sugar. This causes damage to the layer of nerves. Along with this, the production of nitric oxide decreases.

Industrial Seed Oils

Soybean, corn and sunflower oils used in fast food and packaged snacks are also harmful for the heart. The omega-6 fatty acids present in them increase chronic inflammation. Let us tell you that on repeated heating, these oils oxidize and form poisonous compounds. Research has found that continuous consumption increases the risk of heart disease manifold.

smoking and vaping

Smoking is already known to cause heart diseases. Experts say that smoking and vaping destroy nitric oxide rapidly. Tobacco smoke damages the inner lining of the nerves. Free radicals present in smoke destroy nitric oxide. Along with this, the risk of heart disease has been found to be many times higher in smokers.

antiseptic mouthwash

Mouthwash used for dental hygiene can also spoil heart health. Mouthwash kills the good bacteria present in the mouth that convert nitrate into nitric oxide. Due to this, blood pressure starts increasing and heart risk also increases.

How to increase nitric oxide level?

Cardiologists believe that nitric oxide levels can be maintained with slight changes in diet and lifestyle.

• Green leafy vegetables such as spinach, kale, arugula
• Beetroot and its juice
• Garlic, Onion and Citrus Fruits
• Pomegranate, Dryfruits and Dark Chocolate

Apart from this, daily exercise, spending time in sunlight, adequate sleep and stress control also strengthen heart health.

The real risk of heart diseases is not always things like red meat or butter. Rather, it is our small daily habits like refined sugar, processed starch, seed oils, smoking and mouthwash that are gradually weakening the heart. Changing these habits in time is the biggest way to keep the heart safe.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Vitamin deficiency Heart Attack Risk, Heart Attack Always always CholesterolBlood Pressure Or Diabetes Is seen by connecting, But you will be surprised to know that Vitamin D Shortage of Also Heart Attack Can become a big reason for. On this matter, Dr. Bimal Fascination It is said that if in the body it Vitamin Less yes If you go Heart of Health But Straight Impact Falls Is,

Why Necessary Is Vitamin D

Vitamin D To ,Sunshine Vitamin, Too Said go Is, it Body In Calcium And Phosphorus To Balance Do Is, By which Bones Strong Live Are, But These Only Bones But Sole No, Rather Heart But Too Impact Puts Is, Gin People In it Shortage Happiness Is, In them Heart Attack Risk Double yes Can Is,

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Vitamin D Lack of and Heart Attack Of Relationship What is

When in the body Vitamin D Blood is lacking Pressure Becomes unbalanced and Arteries Swelling starts. This condition slowly cardiovascular disease Can take the form of

• Blood Clotting Increases risk of
• Heart Pumping Capacity weakens
• In the body Cholesterol Level Can increase
• for these reasons Heart Attack The possibility of increasing manifold

Vitamin D Symptoms of lack of

• Persistent fatigue
• Bones and muscle pain
• Falling sick again and again
• Sleep problem
• depression Or Mood Swing
• These signs show that in your body Vitamin d deficiency symptoms Are

How to complete Vitamin D Lack of?

• Sit at least 15 minutes in the morning sun
• Diet milk, yogurt, eggs, mushroom And Fatty Fish Include
• With doctor’s advice vitamin d supplements Take

Heart Attack To avoid it is necessary from time to time Vitamin D Level Test Keep doing it If you find deficiency, start treatment immediately. Also, include a balanced diet and regular exercise in your routine.

Keep the heart healthy just blood Pressure And Sugar Control Do not do it. Vitamin D Lack of lack Ignored Can prove to be dangerous Is, If you want that Heart Attack If the risk of stays away, then today its own Lifestyle Change in and Vitamin D Do take sufficient quantity of.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Heart Attack in INDIA, 50 in the sale of heart related medicines in India in the last five years Percent More increase has been observed than. This increase is not just a figure, but is an indication of how fast heart disease is increasing in the country.

Pharmaceutical Research According to the company’s report, in India Cardiac Drug sales in 2021 1,761 Crores were there, while increasing by 2025 ₹ 2,645 It has become crores. This average 10.7 every year Percent Is the lead. That means heart medicines now Gastric, Infection Or Diabetes They are selling more than medicines.

Dr. Akshay Mehta According to India Aged The population is an important reason. The heart is weak with age and the risk of disease increases. The good thing is now Diagnosis And Treatment The facility is more than before.

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Why heart diseases are increasing

• People have now increased awareness about heart diseases
• High blood Pressure The new definition of 120 is also considered danger
• Increase of elderly population is also a reason
• Learn about the major heart related diseases

Coronary Artery Disease, Arteries In Cholesterol With accumulation

Heart Attack, When the blood flow to the heart muscle suddenly stops

Stroke, Blood supply in the brain stops

Cardiac Arrest, Heartbeat suddenly stops, causing about 7 lakh deaths every year

Risk causes

irregular CateringStress, smoking, alcohol intake, obesity, high blood Pressure And Diabetes

Doctors Say that many times Cardiac Arrest Could not get a clear reason, but stress, Lifestyle And Catering They play a big role in this. Also, now more people are able to get treatment with medicines due to increasing treatment facility.

Heart diseases are increasing rapidly in India and this is not just a game of data. This is a serious health warning, which indicates all of us to focus on our lifestyle. Because the health of the heart is now only the elderly Worry It is no longer the truth of today’s youth. If we CateringIf you pay attention to exercise and stress, then not only the dependence of medicines will decrease, but you will also be healthy.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Heart Attack Symptoms: Due to today’s busy lifestyle, stress and wrong eating, serious diseases like heart attack are increasing rapidly. This is not limited to the elderly, but the youth are also falling in it. In such a situation, it is important that we identify its symptoms in time and get it checked. Mainly when we are walking a normal activity such as walking and feeling something unusual during that time. If you are experiencing some special problems repeatedly while walking, do not ignore it. In this situation, you need to investigate immediately. Let’s know-

Chest heaviness

If there is a feeling of irritation, pressure, tightness or heaviness in the chest while walking, then it may be a sign of obstruction in the arteries of the heart. Pain can often spread to the left hand, neck, back or jaw.

breathlessness

If you start breathing or feel that it is not getting enough air, then it can be a sign of a decrease in heart pumping capacity.

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Tiredness and weakness

Suddenly, feeling tiredness very quickly compared to daily, and weakness in normal walking can be a symptom of heart disease.

Sweat

If there is a cold sweat without any special hard work, do not take it lightly. This can be a sign of an emergency of the heart.

Feel like dizziness and fainting

If you feel dizzy or feel lighter while walking, then it can be due to not reaching enough blood to the heart.

What to investigate?

If you are seeing any of these symptoms while walking, then you need to get ECG and Echocardiography immediately.

Apart from this, you can also digest heart problems with Troponin T or I test. For your better treatment, consult an experienced cardiologist.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator