Side Effects of Watching Reels in Bed: In today’s digital lifestyle, watching reels has now become not just a trend but a habit. Especially when people watch reels while lying in bed, they find it to be an easy way to relax. But according to doctors, this habit is gradually pushing the body towards many serious diseases. Let us tell you how scrolling on mobile while lying down can prove to be harmful for your body.

pressure on the neck and spine

When we look at the mobile while lying on the bed, the angle of the neck and shoulders becomes wrong. This puts pressure on the muscles and problems like Text Neck Syndrome start. According to the American Osteopathic Association, bending over and looking at a mobile phone for a long time can put up to 27 kilograms of pressure on the bones of the neck. This is the reason why many people feel pain in their shoulders and neck as soon as they wake up in the morning.

Affects sleep quality

The biggest problem of watching reels while lying in bed is that it spoils your sleep. Blue light from mobile suppresses melatonin hormone, which regulates sleep. A study in JAMA Network Open 2023 found that people who use phones before sleeping, their sleep quality is much worse than those who sleep without screen time. Doing this continuously can cause problems like insomnia.

Direct effect on eye health

Blue light emitted from mobile screens is very harmful for the eyes. According to the National Eye Institute (US) report, blue light can damage eye cells and cause digital eye strain. Due to this, eye irritation, dryness and headache become common. This problem increases rapidly in those who watch reels by turning off the room lights at night.

Effect on mental health

Watching reels releases dopamine hormone in the brain, which makes one feel good for a short time. But this repeated dopamine hit makes the brain addicted to it. According to a report by the Centers for Disease Control and Prevention, 2025, excessive screen time increases problems like anxiety, depression and lack of attention. It keeps the mind constantly stimulated and makes the person restless.

How to avoid this loss?

• Keep mobile screen time less than 1 hour a day.
• Keep your mobile away at least 1 hour before sleeping.
• Watch the screen while sitting, not lying down.
• Rest your eyes every 20 minutes.
• Make yoga, stretching and physical activity a daily part.

Also read: Myrmecophobia: Which people are afraid of ants, deficiency of which vitamin causes this?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Sleeping with One Foot Out: What does a person need in life, just that when he gets tired and defeated, he gets a peaceful sleep. But this is quite difficult in today’s lifestyle. Due to stress and not knowing the correct position, we are not able to sleep peacefully. But do you know that when we lie down on the bed, our body automatically takes a particular position. It is almost automatic. But some people adopt a slightly different step before sleeping, such as they do not remain completely buried under the sheet, but sleep with one leg out. In childhood, perhaps you would never have had the courage to take your foot out, because it seemed that the monster hidden below would catch it. Let us tell you in detail what things should be done before sleeping, so that you can get good sleep.

Sleeping position with one leg out

Some people wrap the bedsheet as if they have packed themselves tightly. At the same time, some people take out their feet or legs even while sleeping upside down, on their stomach or in the fetal position. This is not just the result of restless sleep, but a natural trick of the body. Actually, when we go to sleep, the body temperature goes down by about one degree. This is not a huge difference, but it is enough to fall asleep and go into deep sleep. This process slows down when completely covered with a sheet. Therefore, the body itself takes one leg out so that it can get coolness and sleep can easily become deeper. If put in simple language, this is not a strange habit, but a reflex of the body. Our body does this to balance its own temperature.

What do experts say?

Dr. Gerald of France explains that in organs like hands and feet, the network of blood vessels is more dense and the layer of muscles is thin. For this reason, these organs play an important role in removing heat and cooling the body. Some people sleep clinging to the bedsheet even in extreme heat, while some people sleep without bedsheet or pajamas at all. But for those who keep one leg out even after covering themselves with a sheet, this is the best balance. This provides them security and comfort and also maintains coolness. So the next time you can’t sleep at night or feel too hot, let your feet get some air. This small step can take you towards cool, relaxing and deep sleep.

Read this also: How to identify first sign of heart attack: How is the first signal of heart attack, do you also not understand chest pain? Know the truth from the doctor

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

‘Now send me to Mecca’, when Humanyu bought with a knife, the eyes of brother, Kamran groaning with pain