In today’s time, people have become more conscious about their health than before. Everyone wants to remain fit and active and diseases should not come near them. In this context, people are increasingly getting attracted towards home remedies and herbal supplements. Various health products are promoted on TV, internet and social media, such as turmeric capsules, Ashwagandha tablets, green tea extract. These are sold as natural, organic and safe. Many of us think that if something is natural, then it cannot cause harm, but the reality is that not every natural thing is healthy.

Especially when they are taken in large quantities in the form of supplements or capsules, instead of providing benefits to the body, they can cause serious harm. Its biggest impact is on our liver. Liver is a very important organ of our body, which helps in purifying blood, removing toxins and digestion. But some herbal supplements can put so much burden on the liver that it gradually starts deteriorating and this affects the entire body. In such a situation, today let us tell you about such herbal or natural things, which look like home remedies, but can become a threat to the health of the liver.

1. Turmeric – We use turmeric a lot in Indian homes. In vegetables, milk, and also in home remedies, it is known to reduce inflammation and increase immunity. But now the trend of supplements like turmeric capsules and powder has increased. However, it causes problems when it is taken in excess quantity. By doing this the pressure on the liver increases. According to some research, taking excessive turmeric supplements can even cause liver damage and kidney stones. Therefore, it is okay to take turmeric in limited quantities in your diet, but its supplements should not be taken without doctor’s advice.

2. Ashwagandha – Ashwagandha is considered a very powerful medicine in Indian Ayurveda. It helps in reducing stress, improving sleep and increasing body energy. But nowadays its tablets and powder are being sold as supplements and people have started taking them regularly without doctor’s advice. If its quantity is not correct or it is adulterated, it can cause problems like liver inflammation and hepatotoxicity. If you already have any liver disease, then taking Ashwagandha is not at all right.

3. Green Tea Extract – Drinking green tea is good for health, but nowadays people have started taking green tea extract capsules to lose weight and reduce fat. One element present in these is catechins. When it reaches the body in large quantities, it can damage the liver. In some cases, people have even suffered liver failure.

4. Black Cohosh – Black cohosh is a herbal herb, which is especially taken to reduce the symptoms of menopause in women. But this is a herb which, if taken without medical advice, can cause serious diseases like liver swelling, jaundice or even hepatitis. Women who already have any liver problem should stay away from this supplement.

5. Red Yeast Rice – Red yeast rice is commonly used to reduce cholesterol. An element is found in it named Monacolin K – which affects the liver. The amount of this element is different in every red yeast rice product, so it is difficult to say when and how much damage will occur. In some cases, this causes liver enzymes to increase, which can later lead to liver damage.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Unhealthy Food and Fatty Liver : To give strength to the body and to keep healthy, it is very important to eat. Everyone is advised to eat healthy. Eating any food in a limit is considered right. Excessive food can harm health in many ways. In the last few years, people living in Delhi-NCR have started eating unhealthy food and overating. Which is directly affecting his liver. There is a need to be careful in such a situation.

Liver health is deteriorating due to this habit
Recently, on the occasion of World Liver Day, Dr. Shalimar of AIIMS Gastrology Department said that the disease of fatty liver is now increasing rapidly in both cities and villages. The biggest reason for this is. Unhealthy food, frequent food and habit of sitting and sitting. In Delhi, about 60% of people of 30-60 years are victims of fatty liver. 1 out of every 3 people across India suffer from this disease. In children, 1 out of 3 children are victims of fatty liver.

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Finally the risk of fatty liver is increasing
Doctors say that people nowadays neither take care of hunger nor need to eat. When I feel like I ate anything. Most people are eating flour, sweet, more oily and packet food. Due to which the risk of fatty liver is increasing. Apart from this, smoking and alcohol consumption is also increasing the risk of this disease.

How to keep liver healthy
Doctor Shalimar says that if you change your food habits, then the risk of liver disease can be reduced by 50%. The most important thing about the liver is that he can repair himself. Therefore, your food and lifestyle should be kept healthy.

What should be diet

Eat fresh fruits and green vegetables
Drink more water
Take whole grains and lean proteins
Stay away from fast food, sweet drinks and packed food
Walk for a while or light exercise every day
Teach children to take the right diet as well.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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