Feeling tingling in fingers, is there a deficiency of this vitamin?

Admin — Wed, 04 Feb 2026 10:29:12 +0000

Sometimes it feels as if ants are walking on your fingers. Sometimes, even with a light touch, a strange pain is felt and after some time, that part becomes completely numb. Often people ignore it considering it to be the effect of fatigue, sitting in the wrong way or staying in the same position for a long time. But if this problem starts happening again and again or is felt without any specific reason, then it can be an indication of some deficiency going on inside the body.

According to doctors, the most common causes of tingling or numbness in hands and feet include deficiency of vitamins and minerals. Especially there are some vitamins which are directly related to our nerves. When their quantity decreases in the body, the nerves do not function properly and we start feeling tingling, burning or numbness. So let us know why there is tingling in the fingers and the deficiency of which vitamin is the biggest reason behind it.

Deficiency of which vitamin causes tingling in fingers?

The most common and serious reason for tingling in hands, feet and fingers is considered to be deficiency of Vitamin B12. Vitamin B12 plays an important role in keeping the nerves healthy, creating new blood cells and producing DNA in our body. When there is a deficiency of this vitamin in the body, the nerves start becoming weak. Its effect is first felt in the fingers and toes.

Symptoms of Vitamin B12 Deficiency
Deficiency of Vitamin B12 is not just limited to tingling sensation, rather it causes many types of problems in the body, such as tingling or numbness in hands and feet, feeling tired and weak all the time, weakness in muscles, yellowing of skin, loss of appetite, weight loss without any reason, ulcers in the mouth, feeling irritable and sad, difficulty in concentrating, feeling like depression. If B12 deficiency persists for a long time, permanent damage to the nerves can also occur.

How to overcome Vitamin B12 deficiency?

To get Vitamin B12, you can include milk and milk products (curd, cheese, cheese), eggs, fish, chicken and red meat, breakfast cereals fortified with Vitamin B12, fortified plant milk in your diet. If the deficiency is severe, Vitamin B12 supplement or injection can also be taken with the advice of the doctor.

What is tingling in hands and feet?

This strange problem occurring in hands and legs is called paresthesia in medical language. This happens when there is pressure on the nerves or the nerves start getting damaged. Sometimes this problem is temporary, such as due to sitting or sleeping in the same position for a long time, but if it starts happening again and again, it can be a sign of some internal disease or nutritional deficiency.
Other causes of tingling
Apart from Vitamin B12, some reasons can also cause tingling in hands and feet, such as diabetes (which causes damage to the nerves), spinal cord or nerve related problems, any kind of infection, injury or accident and prolonged alcohol consumption.

Read this also: Signs Of Kidney Disease In Eyes: Your eyes can also indicate kidney disease, know the truth of these 5 symptoms from the doctor

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

The post Feeling tingling in fingers, is there a deficiency of this vitamin? appeared first on .

How do your feet tell everything about your health? 99% people ignore it

Admin — Sat, 03 Jan 2026 09:35:57 +0000

Often we consider feet only as a means of walking, but these feet can also indicate symptoms of many serious diseases related to your health. In fact, small changes in the feet often point towards heart, nerves, sugar and neurological problems. Which most people ignore. In such a situation, let us tell you today how your feet tell everything about your health, which 99 percent people often ignore.

Red rashes on feet, a sign of heart disease

If painless red rashes appear on the soles of the feet or painful lumps form on the ends of the fingers, it may be a sign of heart infection or endocarditis. This is a bacterial infection, which can affect the heart valves. If treatment is not done in time, it can become more dangerous.

Numbness or tingling warning of nerve damage

Many times, sitting in the wrong position causes the legs to become numb, but if this problem occurs repeatedly or without any reason, then it could be a problem related to nerves. It can also be a sign of nerve compression, peripheral neuropathy, Raynaud’s disease or spinal cord problems.

Non-healing wounds of feet, risk of diabetes

If blisters or wounds on the feet are not healing for a long time, then it can be a major sign of diabetes. High blood sugar harms blood circulation, which makes wound healing difficult and increases the risk of infection. This problem can also indicate weakness of nerves or diseases related to arteries.

Burning sensation in legs, nerve damage

If you feel severe burning sensation in your feet, do not ignore it as just fatigue or heat. This could be a sign of skin infection or nerve damage. Excessive alcohol habit, kidney disease, some medicines or other dangerous reasons can also be behind this.

thumb lift, neurological problem

If the toe of your foot rises upward when it touches the sole, it is called Babinski sign. This is considered normal in children, but in adults it may be a sign of disease related to the brain or spinal cord.

itching and skin peeling

Persistent itching or peeling of the skin in the feet is often considered a fungal infection. But this lack of water in the body can also be a sign of thyroid related problems. Along with this, problems like weight gain, numbness or weak eyesight can also be seen.

changing nail color

If dark spots or lines are seen under the toenails that do not progress with time, it could be a sign of skin cancer. At the same time, yellowing of nails can also be due to fungal infection, chemicals in nail polish or ageing.

Read this also – The risk of diabetes is increasing during pregnancy, diabetes screening is mandatory in the first antenatal visit itself, know why it is necessary?

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

The post How do your feet tell everything about your health? 99% people ignore it appeared first on .

due to tingling Archives -

Feeling tingling in fingers, is there a deficiency of this vitamin?

How do your feet tell everything about your health? 99% people ignore it