Is Borderline Blood Sugar Dangerous: Many of us assume that if the fasting sugar is ‘almost normal’ or the HbA1c is slightly below the diabetic limit, then all is well. But this could be the biggest mistake. Borderline sugar levels are a sign that the body is struggling internally. Blood sugar does not increase suddenly, it goes up gradually over years and during this time starts damaging blood vessels, nerves and organs.

What do experts say?

Senior endocrinologist Dr. Swati Pandit told TOI Health that the cases of pre-diabetes in India are more than that of diabetes. An ICMR study found that the diabetes rate in the country is about 11.4 percent, while pre-diabetes is present in about 15.3 percent people. If fasting sugar is above 110, after eating above 160 and HbA1c is between 5.7 to 6.4, then it is considered borderline or pre-diabetes. It is not safe to ignore it, because this is the stage from where the disease can become fully developed.

When should one worry?

Often people think that unless there are any symptoms, there is no need to worry. But signs like insulin resistance, mild sugar spikes after meals or sudden fatigue indicate that the body is losing balance. This is the time when changes can be made with caution and the situation can be reversed. Dr. Pandit says that the biggest mistake is to take the increased sugar level lightly. Working for long hours while sitting, irregular eating habits, late breakfast or dinner, sleeping more during the day and staying awake at night, all these habits can push sugar towards diabetes. Apart from this, excessive alcohol, smoking, family history and increasing weight also increase the risk.

How can one avoid this?

Experts say that the good thing is that pre-diabetes can be reversed in many cases. Balanced and timely meals, regular physical activity, adequate sleep and reduction in stress are very important. It is considered safe to keep fasting sugar below 110, post-prandial sugar below 160 and HbA1c below 5.6, but if there is a history of diabetes in the family or the lifestyle is unhealthy, then more caution is necessary. Diabetes is not just a disease, but prepares the ground for many serious diseases, such as heart disease, high blood pressure, kidney and liver problems, stroke and can even increase the risk of cancer.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Warning Signs Of High Blood Sugar On Skin: Diabetes is one of the most common chronic metabolic diseases worldwide. It not only affects everyday life, but can also cause serious problems in the long run. Sometimes signs of high blood sugar become clearly visible on the skin. It is important to recognize these symptoms in time, so that treatment can be started before the disease takes a serious form. Let us know about 7 such skin signs related to diabetes, which point towards uncontrolled sugar.

shin spots

Shin spots or diabetic dermopathy is one of the most common skin problems associated with diabetes. It is also called spotted leg syndrome. These are round or oval spots, whose color can be brown or reddish-brown. These are usually harmless, but their appearance indicates the need for a blood sugar test. Due to the absence of pain or itching, many people ignore them considering them to be age spots.

hardening or thickening of the skin

Prolonged high blood sugar can cause abnormal accumulation of collagen in the skin, which reduces the elasticity of the skin and makes the skin appear thick. This condition is called Scleredema Diabeticorum in medical language. It usually appears on the neck, shoulders or upper back. It is painless and is mostly considered a cosmetic problem.

open wounds and sores

Diabetes affects the body’s ability to heal wounds. Prolonged high sugar impairs blood circulation and can also cause nerve damage. Because of this, wounds especially in the feet do not heal quickly, they are called diabetic ulcers. If timely treatment is not done, the condition can become serious and may lead to amputation.

small rashes on skin

If suddenly small rashes start appearing on the skin, then this can also be a warning. Triglycerides levels can increase significantly in uncontrolled diabetes. These rashes appear initially and may later become yellow in color on fair skin. These rashes usually disappear once sugar comes under control.

darkening of the skin in some areas

Darkening and thickening of the skin near the neck, armpits or thighs can be a sign of diabetes or prediabetes. This condition is called acanthosis nigricans and is associated with insulin resistance. In most cases it is not a sign of any serious disease.

yellow spots around the eyelids

Seeing yellow smooth spots or bulges around the eyelids can be a sign of high fat levels in the blood. These are called xanthelasma. Cholesterol and triglycerides are often found in excess in such people.

skin tags

Skin tags are usually harmless, but if they appear in large numbers, especially on the neck, armpits, thighs or eyelids, it may be a sign of type 2 diabetes. In medical language these are called acrochordons. Research shows that people who have more skin tags also have a higher risk of diabetes.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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In today’s busy life, a disease like diabetes sneaks up on anyone. According to the report of the World Health Organization (WHO), about 83 crore people around the world are suffering from diabetes and more than half of them do not even know that the sugar level in their body has increased. The situation is very serious in India also. The 2025 Diabetes Atlas report of the International Diabetes Federation (IDF) says that more than 10 crore people in India are affected by it and 2.5 crore people are still unaware of it. On the occasion of World Diabetes Day, we are telling you about those 5 symptoms which indicate diabetes. If proper precautions are started on time then it can be controlled.

How to take care of yourself?

According to Dr. V. Subramaniam, Chairman of the Endocrinology Department at a renowned hospital in Delhi, diabetes is called a silent killer because it silently damages the heart, kidneys, eyes and nerves. If you are experiencing symptoms like frequent urination or excessive thirst, fatigue, sudden weight loss and blurred vision, then get a blood test done immediately. These symptoms are mostly seen in type-2 diabetes, which occurs in 90 percent of the cases.

This symptom appears at night

The first symptom of diabetes is frequent urination. Actually, when blood sugar increases, the kidney tries to remove it. Due to this, one has to go to the toilet 4-5 times even at night. According to Dr. Subramaniam, patients often say that they cannot sleep throughout the night because they are unable to control urination. This is an early sign, ignoring which can result in kidney damage. According to the IDF report, if checkup is not done on time, 40 percent of diabetic patients in India develop kidney problems.

Feeling thirsty again and again is also dangerous

The second symptom is feeling strange thirst. Actually, due to increase in sugar the body gets dehydrated and the more water you drink, the more thirsty you feel. Dr. Subramaniam says that one always feels thirsty in summer, but even in cold weather, if you have to drink water frequently, then get your sugar checked. We saw in a recent study that this symptom first appeared in 70 percent of the patients. It is also said in the 2025 guidelines of ADA (American Diabetes Association) that increased thirst is a signal of hyperglycemia.

If you feel tired continuously then get checked

In diabetes, cells are not able to convert sugar into energy, due to which one feels tired all the time. According to Dr. Subramaniam, patients think that it is work-related fatigue, but it is due to diabetes. WHO study also shows that fatigue due to untreated diabetes doubles the risk of heart attack.

Pay attention to sudden weight loss

During type-1 diabetes, weight starts reducing rapidly because the body starts producing energy by breaking down fat and muscles. Dr. Subramaniam told that weight loss of 4-5 kg ​​in a month is not normal. This is a sign of insulin deficiency. In the latest report of IDF, it was said that there are 10 million Type-1 cases in India, in which this symptom is prominent.

Be alert if your vision is blurry

The fifth symptom of diabetes is blurred vision. Actually, due to high sugar, the lens of the eyes gets swollen, due to which the vision becomes blurred. Dr. Subramaniam says that 20 percent of patients become blind due to diabetic retinopathy. The ADA report of 2025 says that 80 percent of cases can be saved by early checkup. This symptom is increasing rapidly in children also.

How should one avoid?

Dr. Subramaniam advises that if you want to control diabetes, then abstain from sugar, flour, processed food and red meat. Eat fiber rich things instead. IDF’s report published in 2025 states that 58 percent of cases can be prevented through a healthy diet. Apart from this, squeeze lemon in lukewarm water and drink it as soon as you wake up in the morning. Take oats, porridge or multigrain paratha for breakfast. Have breakfast between 7 and 8 in the morning, which contains 300 calories. Among fruits, choose apple, guava or papaya, eat less banana. Have brown rice, lentils, green vegetables and salad in lunch. Take only 2-3 chapattis. Eat a handful of almonds or sprouts as an evening snack.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Symptoms of diabetes: Diabetes or Diabetes There is no disease that suddenly comes in a day, YHey gradually Increased health problem, the body before coming Many Signal Given Is, Bus Need to understand those signs, so Dr. Rahul Baksi It is said that in the body Insulin Shortage of This happens because And during this time the body keeps giving many types of indications.

ActuallyBefore any disease occurs, our body definitely gives some signs. But most people do not pay attention to it and do not even take care of themselves in their busy life, in such a situation, when such a disease increases, then they run to the doctor, but by then it is too late.

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Pre-diabetes What happens?

Diabetes A situation comes before the development of Pre-diabetes ,Pre-cabtes) They say. In this case, blood sugar levels are higher than normal, but Diabetes Category of In As yet No Reach It is like a warning that tells you Diabetes Are moving towards Fasting Blood Sugar ,Fasting Blood Sugar) 100-125 mg,dl And HBA1C 5.7-6.4% Be between Pre-diabetes Of Is signal.

The body gives this signal

Body Diabetes Gives many indications before it develops.

• Fatigue and weakness
• Frequent thirst and urination
• Delay in healing wound
• Blurred vision
• Sudden weight phenomenon
• Skin itching
• Glucose Tolerance Test ,Glucose Tolerance test) And Random Blood Sugar ,Random blood sugar) Even by investigation Diabetes The initial symptoms of can be detected.

Lifestyle changes

Pre-diabetes Even in the position of lifestyle Diabetes Can be stopped Regular exercise, balanced diet, weight control and stress management help in this. From this To escape body signals Ignored Should not do

Diabetes There is a disease that does not occur overnight. The body already indicates this, just needs them to understand and take appropriate steps in time. By adopting a regular check and healthy lifestyle, we can be overcome.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Gnetic Risk of Diabetes, What In your house Diabetes of Story It has been going on for generations? If both your parents are type 2 Diabetes If it is not just a coincidence, There may be a warning rather a warning, In such cases, you have your lifestyle, Catering And Fitness To seriousness From Take Needed, Otherwise These Disease silent To you Too Can make your prey Is, Let’s know why this would happen Is And From this How Left out Go Can Is,

This Issue But Hyderabad Of Glaynegles Hospital Diabetologist Dr. Deer S. Reddy It is said that in such a case, the person Insulin Resistance Or Beta-cell of Disturbance Heritage In Can be found, body blood Sugar Correctly Control Can’t do it If both parents Diabetes If it is, the possibility of this disease in your life sometimes becomes more than 50%.

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Fasting Blood Sugar Level Can increase

Its symptoms may not be seen in puberty, but over time Fasting Blood Sugar Level Starts growing or Glucose Tolerance Gets weak. This does not mean if your parents Diabetes If it is, you will definitely be, but it will not be right to take the danger lightly. It is always said that Genetic You can also have diseases. But if the lifestyle is changed, then this dangerous disease can be avoided.

Diabetes It is possible to protect against

Type 2 Diabetes It is completely possible to avoid, if you take necessary steps at the right time. According to Dr. Deer, if You If you only control your weight Diabetes The risk of can be reduced to a great extent. Also your Catering Should be balanced, VegetablesWhole grains, pulses, eggs and Healthy Fat As Nuts, Olive Give priority to oil. Also, sweet and Processed Food It is necessary to make distance from.

Regular check is very important

If you are over 25 years old or You If you are struggling with obesity, fatigue or lethargy, then at least once a year Sugar Test And Health Checkup Do get it done This can lead to initial signs, which later Diabetes Can stop becoming.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Diabetes Symptoms: By the age of 35, we start feeling a little stagnation in our life. Career is being set, family responsibilities are increasing and negligence about health also becomes common. But have you ever noticed that for some time you have been feeling tired without reason? Or is there a problem of frequent urination? If yes, do not ignore it like this, because these signs can be of the introduction of diabetes.

Let me tell you, diabetes is not a sudden disease. It gradually builds a house in the body and by the time its symptoms are clearly visible, it is too late. Especially after the age of 35, there are some changes in the body, which is necessary to take seriously.

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Repeated urination

If you are getting up for urination during the day or at night, it can be the first sign of diabetes. When the amount of sugar in the blood is high, the body tries to take it out through urine.

Overwhelm

Due to excessive urination, there is a lack of water in the body, due to which there is constant thirst. If you are often feeling dehydrated despite drinking water, be careful.

Repeated feeling tired

If you feel weakness or tired only after doing a little work, then it can also be a sign of blood sugar imbalance. Energy is not possible in the body because glucose is not used properly.

Eye light weakening

Diabetes first affects the eyes. It can be signs to look blurred or change the number frequently. Diabetic retinopathy can occur if ignored.

Nomadic

If a small scratch or wound on your body does not heal for several days, it indicates diabetes. High sugar level affects blood circulation, which takes time to heal.

A sudden weight

If a sudden weight is losing weight without any diet or exercise, it can be a symptom of type-1 diabetes. The body is unable to process glucose and muscles begin to break.

Diabetes is no longer a disease of aged people. Due to the changing lifestyle and unhealthy food, it is engulfing people at the age of 35. If you are feeling any of these symptoms, then get a blood sugar test done immediately and consult a doctor. By taking steps in time, you can protect yourself from this silent killer.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Diabetes is a disease that is affecting millions of people worldwide. The number of diabetes patients in India is also increasing rapidly. According to the WHO’s 2024 report, about 7.7 million people in India are living with diabetes. The most dangerous condition for diabetes patients is diabetic shock. This is called Severe Hypoglycemia in the medical term. Let us tell you the five symptoms of diabetic shock and how to avoid it.

What is diabetic shock?

Diabetic shock is an emergency condition. When a person’s blood sugar level goes below 70 mg per deciliter (Mg/DL), then that condition is called diabetes shock. This problem occurs in those patients of type 1 and type 2 diabetes, who use insulin or other blood sugar control medicines.

When is a diabetic shock?

According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), diabetic shock occurs when the high amount of insulin, food deficiency or much more physical activities reduces blood sugar levels very fast. If the patient does not get treatment on time, then he can be a victim of unconsciousness and seizures. In severe cases, the patient can also go into a diabetic coma.

Five symptoms of diabetic shock

Rapid sweating and trembling: The first and common symptom of diabetic shock is suddenly excessive sweating and shivering of the body. At the same time, suddenly fast appetite and feeling restless are also a symptom of diabetes shock. This happens when the body does not get enough glucose for energy. This symptom often appears in the early stage of hypoglycemia.

Dizziness and confusion: The patient may have dizziness, headache and confusion when the blood sugar level is low. It has a seamal effect on the brain, because glucose is the main source of brain energy. During this time some people can behave like drunk.

Hard to speak and look blurred: In severe hypoglycemia, the patient may begin to look blurred or double. When the sugar level is very low, then this symptom appears. In such a case, immediate treatment is required.

Unconsciousness: The most serious symptom in diabetic shock is unconscious, seizures or coma conditions. Actually, when the blood sugar level decreases so much that the brain and other parts of the body do not get proper energy to work, then such conditions occur.

How to protect life from diabetic shock?

According to the American Diabetes Association, if the patient is conscious, then he should immediately give 15-20 grams of fast-boring sugar. The best option is 3-4 glucose tablets. Apart from this, half a cup of fruit juice, a tablespoon honey or sugar, 5-6 hard candy can be given. After this, wait for 15 minutes and check the blood sugar. If the sugar level is less than 70 mg/DL, then repeat this process. This is called ’15 -15 rule ‘.

What to do if the patient is unconscious?

If the patient is unconscious or is unable to take sugar intake oali, then glucagon can be used. Glucagon is a hormone, which increases the level of blood sugar rapidly. It can be given in the form of injection or nasal spray. If the condition of the patient does not improve or he becomes unconscious, then he should call the emergency number and go to the hospital.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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