Early Signs Of Heart Attack In Women: Recent studies have clearly revealed that the cases of heart attack in women below 40 years of age are increasing rapidly. The main reason for this is the constant stressful lifestyle, lack of sleep and those early signs which women often ignore, such as constant fatigue, shortness of breath or feeling heaviness while walking. Many times women mistake these symptoms for normal stress, weakness or diet-related problems, due to which treatment gets delayed.

Dr. Naveen Bhamri, Vice Chairman and HOD, Cardiology, Max Super Specialty Hospital, Shalimar Bagh, in his article written in TOI, said that now heart attacks are no longer limited to elderly people only. According to doctors, in the last few years, cases of both heart blockage and attack have increased rapidly among young women. Long working hours, irregular daily routine, less sleep and taking body signals lightly are the major reasons for this trend. The most difficult thing is that young women often do not even think that what they are feeling could have any connection with the heart.

Which signals do women ignore?

• Excessive fatigue for no apparent reason
• shortness of breath while walking or climbing stairs
• Pressure or discomfort in the jaw, neck, back, or upper abdomen
• nausea, dizziness, or sudden sweating
• chest pressure or tightness, even if not very severe

These symptoms often appear like gas, anxiety or general weakness, so women do not take them seriously.

Why can’t women under 40 understand the signs?

Stress, work pressure and lifestyle: Most women think that all the problems are due to long working hours, lack of sleep or mental stress. The second biggest reason is that they have this misconception that “How can I have heart problems at my age?” This thinking makes them delay in going to the hospital. The third reason is hormonal problems and anemia. PCOS, thyroid, and low hemoglobin are common in young women, which can put extra strain on the heart. Talking about the fourth reason, it includes not getting health checkup done. What happens is that many women consider being active as fitness and do not get regular checkups done. Smoking and wrong fitness methods are also included in this. Cigarettes, crash diets and over-training also increase the risk for heart disease.

Why is this trend raising concerns?

In India, there has been an increase of about 30 percent in the cases of heart attack among the youth. Young women often dismiss their symptoms as stress or gas, due to which treatment is delayed.

What should women do?

Never ignore signs like shortness of breath, unusual fatigue or pressure in the chest, upper body, get health checkups done from time to time, keep stress, sleep and lifestyle balanced and if any symptoms appear, immediately consult a doctor.

Read this also: Increase children’s immunity in winter in this way, they will stay away from diseases

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Women health tips: every In woman’s life Menopause There is a stop that brings not only physical but also mental changes. During this time in the body Hormonal There are ups and downs, which have a direct effect on health IsThis is the reason why women at this time In Heart Attack Of hazard Many The fold increases.

Gyneologist Dr. Seema Sharma says that Menopause ,MEnopause and Heart AttackWomen after) To Our Heart of Health There is a need to be more careful about it, otherwise small negligence can prove to be fatal.

Also read- Why does vomiting come while traveling by car? Know the panacea to avoid this problem

Why does the danger grow?

Menopause After women in the body Estrogen Hormone Of Level It decreases rapidly. it Hormone It plays an important role in keeping the heart safe. Estrogen Lack of Cholesterol And blood Pressure Starts growing, Arteries In Blockage To be Risk It also grows. This is why in women between the ages of 45 to 55 years Heart Disease The risk of more is found.

Heart Attack Of initial Signal

Many times women Heart Attack ,Women Heart Health) Considering the initial symptoms of general fatigue or weakness Ignored She does

• Chest or left hand pain
• Breath Swell
• Surprise
• Dizziness
• All these signs Heart Attack Can point to

How to rescue?

• Menopause After Healthy Lifestyle Adopted Heart Disease The risk of can be reduced to a great extent.
• Healthy Diet Take , Fresh Fruits, green vegetables, whole grains and Healthy Fats To Diet Include in
• Regular Exercise Do , 30 minutes daily WalkingYoga or light Exercise Do
• Stress reduce to , Menopause Stress increases more during, so Meditation And resort to Pranayama.
• Regular Checkup Get it done , Blood Pressure, Cholesterol And Sugar Level Must check from time to time.
• Smoking And alcohol Distance from , These habits Heart But straight bad Impact Puts

What things Keep Attention?

• Sufficient Take sleep and avoid waking up late at night
• Body weight Control Keep in
• If a woman already Diabetes Or Hypertension Be more careful then

Also read- Which people bother people more in the air, what diseases are caused by it?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator