Best Supplements For Kidneys: Kidney related problems often increase gradually and their symptoms are not clearly visible in the initial stages. In such a situation, people look for supplements that support the filtration capacity of the kidneys, reduce inflammation and maintain better functioning of the organs. Although it is important to understand that no supplement can cure kidney disease, certain nutrients taken in the right way and in the right amounts can help reduce oxidative stress and support kidney function. Studies related to NIH and National Kidney Foundation also point in the same direction.

Vitamins can be effective

Talking about the power of targeted nutrition, certain vitamins and antioxidants can be helpful in reducing cell damage, supporting the detox process, and protecting kidney tissue from constant stress. These are not a substitute for treatment, but can act as a support system along with medical treatment. Vitamin C is considered a strong antioxidant. It helps reduce inflammation and oxidative damage to kidney tissue, which can harm kidney function in the long run. Vitamin C taken in safe amounts can be helpful in keeping the kidneys strong.

It also supports the immune system. Frequent infections, especially UTI, can worsen kidney problems. Vitamin C strengthens the body’s immune system, which can reduce the risk of such infections and also reduces the extra pressure on the kidneys. The kidneys continuously filter toxins from the body, so damage caused by free radicals can happen quickly here. Vitamin C helps eliminate these harmful elements, which reduces oxidative stress on the kidneys and can slow down the gradual damage.

Should be avoided in these situations

Even in the case of kidney stones, the role of Vitamin C is somewhat balancing. In some people, its consumption in limited quantities can reduce the stone-forming elements in urine. But taking too much vitamin C can increase the risk of stone formation. Therefore, caution regarding dosage is very important. In particular, people who have advanced kidney disease or who have a tendency to form oxalate stones should avoid high-dose vitamin C. It is important to consult a doctor or expert before starting any kind of supplement, especially if you are already taking kidney-related medicines.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Nighttime Urination Kidney Problem: If foam is visible in the urine, then it cannot be normal. Generally, if water is poured after urinating, the foam should disappear automatically. If foam persists, it may be a sign of protein leaking into the urine i.e. proteinuria. At the same time, despite drinking enough water, less urine output indicates that the kidneys are not able to perform filtration properly. Frequent urination during the day can also be a symptom of kidney disease.

It is dangerous to get up again and again to urinate at night.

According to an article published in TOI by Dr. Naveen Reddy Avula, Consultant Nephrologist, Asian Institute of Nephrology and Urology, getting up repeatedly at night to urinate is not considered normal at all and should be taken seriously. Similarly, blood in urine can be a sign of kidney stones, urine infection or serious diseases related to urinary tract and kidneys. It is very important to get tested for all such symptoms. If persistent itching persists throughout the body, it may be a sign of uremia. Uremia occurs when urea and other waste products increase in the blood. Such itching should not be taken lightly. Apart from this, feeling short of breath while walking without much effort or having difficulty while climbing stairs can also be related to kidney problems. Accumulation of excess water in the body puts pressure on the lungs, which causes difficulty in breathing. Many times, the taste of food and drinks starts appearing strange or metallic, or a persistent foul smell starts coming from the mouth. Such change in taste can also be a sign of kidney disease, which people often ignore.

How can prevention be done?

Timely identification is very important in kidney disease, because it can improve both the treatment and future condition. The good thing is that kidney can be checked with some easy tests, such as –

• Blood Test (Serum Creatinine)
• Urine test (urine analysis and albumin-to-creatinine ratio)

Some people should keep getting their kidneys checked regularly. These include those people who have diabetes, high blood pressure, someone in the family who has kidney disease, or who have been using painkillers or certain medicines excessively for a long time.

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Eye Symptoms Of Kidney Disease: Often we think that due to kidney failure, fatigue, swelling in legs or changes in urine are seen. But very few people know that its initial signs can also be seen in the eyes. Because both eyes and kidneys depend on the delicate nerves and fluid balance of the body to function properly. If the problem starts at one place, the effect can be seen at other places also.

If you are experiencing problems like persistent swelling, redness, irritation, dryness, blurriness or difficulty in recognizing colors in your eyes, then it could be a sign of a deeper kidney problem. These symptoms are mild in the beginning, so they are easily ignored. But if there is fatigue or swelling in the body along with it, then it is very important to get the kidneys and eyes checked. Let us tell you what its symptoms are.

swollen eyes

Sometimes it is common for eyes to swell after waking up late at night or eating too much salt. But if your eyes remain swollen every day, it could be a sign of protein leaking into the urine i.e. proteinuria. When the kidneys start becoming weak, essential proteins start getting released from the body and due to this, fluid starts accumulating around the eyes. If along with swelling, foam is also seen in the urine, then do not ignore it and get it checked immediately.

blurred vision or double vision

Sudden blurriness, inability to see clearly or seeing double images may be a sign of damage to the nerves of the eyes. High blood pressure and diabetes, which are two major causes of kidney damage, also damage the nerves of the retina. This can cause swelling, leaks in the eyes and in severe cases, even vision loss. If you have BP or diabetes and vision is changing, then it is important to get your kidneys tested along with your eyes.

Dryness, burning, or stinging of the eyes

Constantly dry, burning or rubbing eyes are not just an effect of the weather. This problem is common in people with advanced kidney disease or those on dialysis. Due to kidney problems, the mineral balance gets disturbed and the toxins accumulated in the body affect the process of tear production. If the eyes remain dry and red without any reason, then it is wise to get the kidneys checked.

redness of eyes

Redness of eyes is usually associated with fatigue or allergies. But in kidney disease, uncontrolled high BP tears small blood vessels, due to which the eyes appear constantly red. In some cases, autoimmune diseases like lupus nephritis also cause swelling in the eyes. If red eyes are accompanied by joint pain, swelling or rashes on the body, one should immediately consult a doctor.

When do eye symptoms indicate kidney disease?

Mild irritation or slight swelling is normal, but if the symptoms persist and are accompanied by fatigue, swelling or changes in urine, then it is important to get the kidneys checked.
Even during eye examination, early signs of major diseases of the body are often detected. Especially people with diabetes, BP or family history should pay more attention to these changes. Signs like persistent swelling, redness, blurring, dryness or change in color can be signs of early kidney failure. By taking timely treatment, not only the health of your kidneys but also the health of your eyes can be protected.

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Chronic Kidney Disease Symptoms: Our kidneys play a big role in keeping the body healthy, from filtering the blood to maintaining mineral and fluid balance, but when the kidneys gradually become weak, the increasing toxins in the body often first appear on the skin. It is very important to recognize these signs in time. Blood and urine tests are the main methods of diagnosing kidney disease, but skin changes appear in the advanced stages of chronic kidney disease. Keeping an eye on your skin and other symptoms can help slow down the pace of the disease. Let us tell you about these symptoms.

excessive dryness of skin

Very dry, rough skin is a common sign of weak kidneys. According to a TOI report, xerosis has been found in about 72 percent of people with CKD. Kidneys help in controlling our sweat and oil glands, so when these become weak, the skin starts becoming dry.

Dry skin may crack, which increases the risk of infection. Research shows that sometimes excessive dryness of the skin appears before yellowness, itching or other symptoms. To get relief from this, use a light moisturizer daily, avoid taking long baths with hot water and wear breathable clothes like cotton. If dryness persists, get your kidneys checked by a doctor.

constant itching

Constant severe itching is very common in kidney problems. When waste like urea increases in the body, the nerves of the skin get affected, which increases itching. About 56 percent of CKD patients face this problem and it is often associated with increased phosphorus and PTH levels. Constant scratching can cause marks, wounds or thick patches to form on the skin. In some people, the itching increases so much that sleep and daily routine gets affected. Doctors often recommend topical creams, UVB therapy or oatmeal baths for treatment, but it is most important to control the kidney problem.

skin rashes

In case of severe kidney damage, rashes or small raised pimples may appear on the skin. When wastes build up in the blood, small, itchy bumps form on the skin, which can later turn into rough patches. Rashes, purple spots or ulcers may also form in it, which are especially visible on the feet. Calciphylaxis, a serious condition also associated with kidney failure, causes the skin to become hard and ulcerated. About 43 percent of CKD patients also suffer from fungal or bacterial infections of the skin. Using mild, fragrance-free soap and wiping the skin gently instead of rubbing can reduce irritation and pain. If the rash increases, becomes painful or starts pus, consult a doctor immediately.

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Kidney Disease Warning Signs: Often people associate kidney disease with fatigue, swelling in the legs or changes in urine, but sometimes it starts with the eyes. The reason is that both kidneys and eyes depend on the small nerves and fluid balance of the body. When the kidneys do not function properly, its effects start appearing on the eyes as well. Persistent swelling, cloudiness, redness, irritation or change in color vision in the eyes. All these signs can point towards a deeper problem. These changes are very mild initially, but may increase with time. If these symptoms appear along with fatigue or swelling, it is important to get both the kidneys and eyes checked. Let us tell you about it in detail.

Kidney disease first shows its effects in the eyes.

Most people believe that kidney disease is detected only by fatigue, swelling or urine change, but the reality is that its initial signs can also be seen in the eyes. According to the National Kidney Foundation, the kidneys are the body’s filter system and the eyes rest on very delicate blood vessels. As soon as the kidneys affect the fluid balance or blood vessels, changes are immediately visible in the eyes. As kidney problems increase, vision, eye moisture, eye nerves and even the ability to recognize colors can be affected. Many times these symptoms resemble any common eye disease, due to which there is delay in identifying the real problem. If ignored, these symptoms increase. Know here those five eye-related symptoms, which if taken lightly can turn serious:

persistent swelling in the eyes

Sometimes the eyes become swollen due to waking up late at night or eating too much salt, but if the swelling persists throughout the day then it can be a sign of protein leaking in the kidneys. When the kidneys are unable to filter the protein, the same protein starts coming out of the body in the urine and its effect is seen in the form of swelling around the eyes. If urine appears frothy or foamy along with swelling, get it checked by a doctor immediately.

blurred or double vision

Sudden blurring of vision or double vision can be a sign of damage to the small nerves of the retina. High BP and diabetes, the two biggest causes of kidney failure, also damage the nerves of the retina. Fluid accumulation, swelling of the retina, or in severe cases, vision loss may also occur. If you are a diabetic or BP patient and feel your vision has changed, then it is also important to check your kidney function.

dryness, irritation, or roughness in the eyes

Frequent dry eyes or stinging sensation is not just the effect of weather or screen time. Dry eyes are a common complaint in patients with advanced kidney disease or undergoing dialysis. Calcium-phosphorus imbalance, or accumulation of toxins in the body leads to reduced tear production. If the eyes remain red, dry or stinging without any reason, then it is necessary to get a kidney test done.

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Chronic Kidney Disease: Chronic kidney disease is gradually becoming a major health crisis in front of the world. A new global study published in The Lancet has been prepared by the Institute for Health Metrics and Evaluation. It is seen in this report that in 2023, CKD has become the ninth largest cause of death in the world. Last year alone, this disease took the lives of about 15 lakh people.

Not only this, the report states that today 788 million (78.8 crore) adults around the world are suffering from some level of kidney disease, which is double as compared to 1990. This directly shows that CKD is a silent disease which is spreading rapidly in every country, rich and poor. Its rate is highest especially in areas like North Africa, Middle East and South Asia. And the matter is not limited to kidneys only. This disease also has a deep impact on the heart. The report states that poor kidney function is responsible for 11.5 percent of cardiovascular deaths worldwide. That is, if put in simple words, CKD increases heart diseases manifold.

What was the most important finding in the report?

According to the latest global analysis, CKD will be included in the top-10 causes of deaths in 2023. Approximately 1.48 million deaths occurred due to this. Today about 800 million people around the world are living with more or less kidney function loss. From 378 million cases in 1990, this number has reached 788 million today, that is, more than double. Kidney related problems are found in more than 1 out of every 10 adults in the world.

Most affected areas

Come in North Africa and Middle East (highest prevalence) areas. About 16 percent of adults in South Asia are affected by it. The number is largest in China and India, about 152 million people in China and about 138 million people in India are affected by CKD.

After all, why is kidney disease increasing so much?

If we talk about why its cases are continuously increasing, then three big reasons are clearly visible, in which-

metabolic diseases

In this, the name of metabolic disease comes at number one. Diabetes, high BP and obesity are the biggest causes of CKD. These gradually damage the delicate filters of the kidneys.

increase in elderly population

The issue of elderly population comes second. This is because the filtering capacity of the kidneys decreases with increasing age, hence cases of CKD are more common in older countries.

Lack of diagnosis and treatment

In many countries, early testing is not easily available. People find out only when the disease has progressed too far.

Why should we pay attention to this?

Your kidneys silently remove toxins from your body every day, maintain water-salt balance and control blood pressure. The problem is that CKD does not give any specific symptoms in the initial stage and that is why it is called a silent killer. Weak kidneys have a bad effect on the heart. Blood pressure increases, waste accumulates in the body, and pressure on the heart increases. This is the reason why kidney failure is increasing heart deaths across the world.

Early signs not to be ignored

• Changes in urine – too much or too little urine, waking up frequently at night, foamy or bloody urine
• Swelling – swelling in the legs, arms or under the eyes
• Fatigue and weakness – Accumulation of dirt in the body increases fatigue.
• Itching, dry skin, nausea – due to increase in waste in the blood
• Shortness of breath, loss of appetite – these symptoms appear as the disease progresses.
• If any of these signs are seen, do not dismiss it as fatigue or age, get it checked.

What can you do?

• Regular checkups – GFR and Urine Albumin tests can detect early CKD
• Control risk factors – keep blood sugar, BP, weight under control
• Change lifestyle – less salt, adequate water, stay away from smoking

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Early signs of kidney damage: Kidney is one of the most important organs of our body. It does many important work for the body, such as removing waste products, body fluid balance and blood filtering. This is the reason that in order to keep the kidney healthy, various rules are adopted, so that the human body continues to work properly. Sometimes we do not pay much attention to this, we feel that it will only affect. But small and big things related to our lifestyle make a difference. Let us know what symptoms of spoiling it appears.

How to know if the kidney is getting spoiled or not?

The kidney has small filtering units nephrons. When they do not work properly, the kidney stops working properly. It is known as nephrosis in medical term. It is a way the term, which is used for kidney damage. This is not a disease, but if it is not paid attention to it in time, then you have to face a very serious problem later. Some reasons for this already start appearing, let’s tell you about them.

What are the symptoms?

According to Cleveland Clinic, some of its symptoms appear on the bed, in which the first one comes in urin. It is considered to be the most important symptom, inside which when you do urine, it produces more protein from normal and due to this urin froth appears. The second largest reason is the lack of protein in the blood. The reason behind this symptom is the link for the first reason, due to excess protein in the urine, the amount of protein in the blood does not save much.

The third reason is fatigue and weakness. Due to lack of protein and energy in the body, a person starts having problems with quick fatigue. Loss of appetite and swelling in the body can also be its symptoms. Apart from these, there are many such symptoms that you start feeling less urine, BP starts increasing your sudden and in some cases there is also a problem of blood coming out of your urin. If you also have any problem, then you should contact the doctor immediately, so that proper treatment can be done at the right time.

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Kidney health warning signs: Our kidney is an important part of the body that works 24 hours without stopping. It does many important things such as cleaning the blood, taking out toxins and excess water, maintaining the balance of minerals and making hormones. But the biggest feature and drawback of the kidney is that it continues to work for a long time without complaint and by the time the problem comes up, the disease has increased considerably.

On this, Dr. LK Tripathi says that ignoring the initial symptoms of kidney, can lead to serious kidney disease later.

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Pay attention to changes in urination

• The first and most common sign of kidney failure is a change in urine
• Urine
• Urine
• Frequent urination at night
• Urine

Swelling of the face and legs

When the kidney is damaged, excess water is not able to get out of the body, causing swelling around the feet, ankles, hands and eyes. If you see swelling on the face as soon as you wake up in the morning, do not take it lightly.

Constant fatigue and weakness

The waste materials present in the blood are not cleaned when the kidney is spoiled, due to which the body starts feeling dull and weak. Also, there can be a deficiency of red blood cells (anemia), which increases fatigue.

Loss of appetite and nausea

Due to the problem of kidney, toxins accumulate in the body, which makes the appetite less, feels like vomiting and tastes like metal in the mouth.

Skin itching and dryness

Kidney maintains the balance of minerals and nutrients. Fosphorus in the body can increase in the body, causing itching and dryness in the skin.

respiratory distress

Due to kidney failure, water can accumulate in the body and reach the lungs, which can cause breathing or chest heaviness.

Tips to keep the kidney healthy

• Drink enough water daily
• Eat less salt and processed food
• Keep blood pressure and sugar level under control
• Smoking and distance away from alcohol
• Get regular health checkup

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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