MasterChef Winner Pankaj Bhadouria Breast Cancer: MasterChef India Season 1 winner and famous celebrity chef Pankaj Bhadauria recently shared an emotional post on social media saying that she has been diagnosed with breast cancer. After this post surfaced, concern has increased among his fans. Pankaj Bhadauria has also appealed to the people to do sports for their health.

Breast cancer is one of the most common cancers found in women worldwide. Every year lakhs of women fall prey to this disease, although this disease can occur at any age, but after the age of 50, its risk increases significantly. According to doctors, hormonal and biological changes occurring in the body with increasing age are the major reasons for this. In such a situation, let us know what breast cancer is, why the risk of it increases in women after 50 years and what are its initial symptoms.

What is breast cancer?

Breast cancer is a disease in which some breast cells start growing abnormally. Over time these cells can form a lump or tumor. If it is not treated in time, cancer cells can spread to other parts of the body as well. This is why doctors consider early detection and timely treatment to be extremely important.

Why does the risk increase in women after 50?

1. According to experts, the risk of breast cancer also increases with increasing age. Especially after the age of 50, many changes occur in the body of women which can increase the risk of cancer.

2. Periods stop in women after a certain age, which is called menopause. During this time the balance of hormones in the body starts changing. Differences in hormones can affect breast tissue and increase the risk of developing abnormal cells. This is the reason why more cases of breast cancer are seen after menopause.

3. The cells of our body keep working continuously. With increasing age, small problems start accumulating in the DNA. Under normal circumstances, the body repairs them, but with increasing age this ability starts weakening. This increases the risk of bad cells growing rapidly and turning into cancer.

4. The problem of weight gain becomes common in women after 50 years. According to experts, excess fat in the body can increase the level of estrogen hormone. When there is excess fat in the body, a state of inflammation also persists, which can prepare for the growth of cancer cells.

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Which women need to be more careful?

The risk of breast cancer may be higher than normal in some women. For example, someone in the family has had breast cancer, problem of overweight or obesity, lack of physical activity, late menopause, unhealthy eating and lifestyle, smoking and alcohol consumption. In these situations, it becomes necessary to get regular checkups done and pay special attention to health.

What are the early symptoms of breast cancer?

There is often no pain in the initial stages of breast cancer, so many women ignore its signs. However, there are some symptoms which should not be taken lightly at all. Such as lump in the breast or armpit, change in the shape of the breast, change in the skin, change in the nipple, abnormal discharge from the nipple. Doctors say that the earlier breast cancer is detected, the easier and more successful its treatment is. In the initial stages, cancer is usually limited to the breast. In such a situation, prevention can be done through surgery, medicines and other treatments.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Rising Breast Cancer Cases in Women: Breast cancer cases are increasing rapidly among women in India and this pace is worrying. According to recent data, breast cancer cases are increasing by about 6 percent every year in the country. A study conducted by the Indian Council of Medical Research (ICMR) has revealed that the main reasons for this are poor sleep, constant stress and increasing obesity around the stomach. The effect of this is that now even young women have started falling prey to this disease.

Dr Shubham Garg told TOI that the risk of breast cancer is no longer limited to just age or family history. Changing lifestyle and metabolic problems are rapidly increasing the risk of this disease, especially among urban women.

Connection of sleep and breast cancer

Doctors say that sleep disturbances and changes in the circadian rhythm of the body can increase the risk of breast cancer. Poor sleep affects the level of melatonin hormone, which disturbs the balance of estrogen. Apart from this, the immune system and DNA repair process also weakens. Lack of sleep alone does not cause cancer, but when it is combined with obesity, stress and a sedentary lifestyle, the risk increases manifold.

Is poor sleep as big a risk as age and genetics?

According to Dr. Garg, age and genetic factors are still the strongest risk factors, but poor sleep is now emerging as an important modifiable risk factor. Many such women are coming forward who have no history of cancer in their family, but due to prolonged lack of sleep, night shifts and excessive stress, they develop breast cancer.

Why is abdominal obesity more dangerous?

Not only weight gain, but the fat accumulated around the stomach is considered more dangerous. This fat increases the levels of inflammatory factors, insulin resistance and estrogen in the body. After menopause, this fat becomes the main source of estrogen in the body, which can promote hormone-sensitive breast cancer.

Can changing lifestyle reduce the risk?

Experts say that improving lifestyle does not completely eliminate the risk of breast cancer, but it can be reduced to a great extent. Good sleep, stress control, regular exercise and reducing abdominal obesity improve hormonal balance and increase the immune strength of the body. This also reduces the risk of cancer recurring after treatment.

Why are cases increasing at a young age?

Breast cancer cases are increasing in women aged 35 to 50 years in India. Its reasons are the same as in western countries, sedentary lifestyle, late motherhood, less breastfeeding, lack of sleep and constant stress. Along with this, late detection of disease is also a big problem in India.

When should screening start?

Doctors are of the opinion that early and personalized screening may be necessary for women who have risk factors like obesity, sleep problems and high stress. In such cases, only after the age of 30, clinical breast exam, ultrasound or, if necessary, mammography can be considered.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator