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On hearing the name omelette, the first image that comes to mind is egg. Most people believe that omelette cannot be made without eggs. But those who like the taste of omelette but do not eat eggs, they no longer need to worry. Actually, nowadays such a veg omelette is in trend which looks, eats and feels exactly like an egg omelette. But the egg is not even light in it. Many people like omelette just because of its aroma and texture and now the veg version has become a perfect option for them. Its specialty is that the things used in it are easily available in every kitchen. It is considered to be a healthy option rich in protein and liked by everyone from children to adults. In such a situation, let us tell you today how you can make vegetarian omelette at home.

Ingredients required to make veg omelette

• one cup gram flour
• a finely chopped tomato
• one chopped onion
• one green chilli
• 2 tbsp green coriander
• 1/4 tsp turmeric
• salt as per taste
• water as required
• oil to fry

Veg Omelette Recipe

To make veg omelette, first of all chop onion, tomato, green chilli and coriander finely. Along with this, you can also add vegetables of your choice to it. Now put gram flour in a bowl and add turmeric, salt and finely chopped vegetables to it. After mixing vegetables, add water to gram flour and make a smooth batter. Keep in mind that the batter should neither be too thick nor too thin. Now heat the pan on gas and apply light oil in it. After the oil is hot, pour one spoonful of batter on the pan and spread it like an omelette. Now bake it on low flame till it turns golden from both the sides. When it is completely cooked, serve it hot with chutney or sauce.

What are the benefits of veg omelette?

Veg omelette is considered to be the best option of protein for those who do not eat eggs. Apart from being light, it is also healthy to eat and rich in fiber. Its biggest advantage is that children, elders and elderly can all eat it and it is beneficial for everyone’s health.

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In today’s busy lifestyle, we all are looking for healthy and tasty food. In such a situation, soya chunks can become a great option. These are not only tasty to eat but are also very beneficial for health. Soya chunks are rich in protein, which helps in strengthening the muscles of our body, enhancing the immune system and maintaining energy. Not only this, it is light and useful for people with digestion and of all ages.

The biggest feature of soya chunks is that it is very easy to make and it is prepared quickly. Whether you want to eat something healthy and tasty during the weekday or want to serve a tasty dish on any special occasion, Soya Chunks Masala can be your good companion at all times. This dish tastes very tasty with light spices and thick gravy. So let us know how to make tasty vegetable of soya chunks perfect for a healthy diet.

How to make tasty vegetable from soya chunks?

1. To make tasty vegetable of soya chunks, first soak the soya chunks in lukewarm water and some salt for 10 to 12 minutes. After this, squeeze the chunks well so that the extra water is removed. Now keep it in a separate bowl. Add curd, turmeric, red chilli, coriander-cumin powder and garam masala to it and mix well. Keep it aside to marinate for 5 minutes.

2. Add onion, tomato, soaked red chilli, garlic, ginger and 1 to 4 cups of water in the mixer. Grind it well and make a smooth paste.

3. After this, heat oil in a pan. When the oil becomes hot, add cumin seeds in it. After a few seconds, add the prepared masala paste and fry for 2 to 3 minutes. Now add marinated soya chunks and salt, add 3 to 4 cups of hot water, cover and cook for 8 to 10 minutes.

4. Now after cooking, add Kasuri fenugreek and green coriander and mix lightly. Your tasty and healthy soya chunks masala is ready. Serve it with hot roti or rice and enjoy.

5. Soya chunks are rich in protein, iron and fiber. It is also good for weight control, muscle strength and digestion. Also, it is an excellent source of protein for vegetarian people.

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Nowadays, due to our lifestyle and eating habits, many people are not able to maintain a healthy diet. In such a situation, problems like lack of energy in the body, stomach and liver related problems, and skin problems become common. But through some easy and tasty dishes, you can avoid these problems and keep your body fit. Beetroot is one of such superfoods. This colorful vegetable not only looks beautiful to eat, but it also contains rich iron, fiber and other nutrients which give energy to the body and keep it active throughout the day. But often people are afraid of eating beetroot directly. In such a situation, if you want to include it in your diet in a tasty way, then making beetroot cheela is a great option. Beetroot cheela is as beautiful to look at as it is equally tasty to eat. You can easily eat it for breakfast or as a light meal. Apart from being healthy, it is also a quick and energetic breakfast. In such a situation, let us know what is the easy recipe for making cheela made from beetroot daily for both health and beauty.

Easy recipe to make beetroot cheela

1. To make Beetroot Cheela, first add gram flour, turmeric, salt, cumin and other spices in a big bowl and mix well.

2. Now add grated beetroot, green chilli, ginger paste and green coriander and mix well.

3. After this, prepare the solution by adding water slowly. Keep in mind that the solution should neither be too thick nor too thin.

4. Now heat the pan on medium flame and grease it by applying a little oil.

5. Now pour a ladleful of the batter on the pan and spread it in a round shape. Bake it for 2 to 3 minutes on both sides, until it becomes golden and slightly crispy.

6. After this, serve hot beetroot cheela with mint chutney or curd. It becomes a healthy, tasty and energetic option for breakfast or as a light meal.

7. The iron and fiber present in beetroot help in providing energy to the body throughout the day. By eating beetroot cheela for breakfast, you feel active for a long time and stay away from problems like constipation.

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