Do This One Thing in the Morning for a Clean Gut: If the morning starts the right way, it directly impacts the health of the stomach and energy for the whole day. Experts believe that some small habits done after waking up in the morning help in keeping the stomach completely clean and lightness and freshness remains throughout the day. Good gut health is not just limited to digestion, but is also deeply linked to immunity, metabolism, mood and skin health. Let us tell you what you can do to clean your stomach and make your whole day perfect.

What do experts say?

Dr. Saurabh Sethi, a gastroenterologist who is a graduate from AIIMS and studied at Harvard-Stanford, shared 10 best morning habits for gut health on Instagram. He says that if these habits are adopted every morning, then problems like constipation, gas, bloating can be relieved to a great extent and the stomach remains clean regularly.

drink lukewarm water as soon as you wake up in the morning

After 7 to 8 hours of sleep the body becomes slightly dehydrated. In such a situation, drinking lukewarm water on an empty stomach activates the intestines and helps in natural bowel movement. If you want, you can add a few drops of lemon to it.

do light exercise or walk

Light stretching, yoga or a 10 to 15 minute walk in the morning activates the abdominal muscles. This improves intestinal movement, reduces gas and makes it easier to clean the stomach.

Fiber rich breakfast is important

Fiber-rich foods like oats, fruits, chia seeds or whole grains nourish the good bacteria in the gut. This improves digestion and keeps the problem of constipation away.

Include protein in breakfast

Protein sources like eggs, curd, cheese or tofu strengthen the digestion system and also keep blood sugar balanced. The combination of fiber and protein keeps the stomach light for a long time.

keep away from mobile while eating

Eating food while looking at the phone slows down digestion. By chewing food carefully, food gets digested well and bloating does not occur.

Have ginger tea or lemon water

Ginger reduces stomach swelling and helps in digesting food quickly. Lukewarm lemon water also gives relief to the stomach.

Avoid sugary cereals and get sunshine

Too much sugar can spoil the gut balance. At the same time, 10 to 15 minutes of sunlight in the morning supports digestion and immunity by increasing Vitamin D.

Also read – Heart health will not improve just by walking early in the morning, know what is important?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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